Home
Videos uploaded by user β€œWhitney Simmons”
What TO DO After A WORKOUT!
 
03:25
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! πŸ’œ Today I am talking about 3 crucial steps to take after a workout. Don't leave the gym and miss out on the opportunity to grow the GAINZ! Xo 100% Whey Protein: http://amzn.to/2a1V2zz ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 Current Pre-Workout and my OG: http://amzn.to/29VkFo6 Camera I use: http://amzn.to/1tdMb4m *Whits Website: https://whitsbringingfit.com/ *Twitter: https://twitter.com/whitneyysimmons?lang=en Music Provided by NCS Killercats - Kaibu [NCS Release] https://www.youtube.com/watch?v=qLYmtdi-GzA
Views: 809960 Whitney Simmons
5 FACTS You Don't Know About Me... | WHITMAS DAY 9
 
04:23
VLOGMAS DAY 9 | 5 random facts you don't know about me. I hope you enjoy xo β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ LIPPIE Smashbox Always On Liquid Lippie in Stepping Out β™‘ OUTFIT Top | Fabletics: get your first outfit for $25 http://www.fabletics.com/invite/whitneysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Camera I use: http://amzn.to/1tdMb4m
Views: 547713 Whitney Simmons
Get RID Of BACK FAT | Full Back Workout
 
04:34
β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! There is nothing sexier than a BUILT back and I've been working on growing mine. I hope you enjoy this workout! Xo ----------------------------------------------------- β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β™‘ Wireless Headphones I use: http://amzn.to/2ac1mAI ----------------------------------------------------- THE WORKOUT: Exercise 1: Wide Grip Lat Pull-Down Complex 4 sets of 10-12 reps Superset 1: Bent Over Rope Row 4 sets of 10-12 reps Rope Face Pull to Lateral Straight Arm Pull-Down 4 sets of 10-12 reps Exercise 2: Bent Over Row to Fly 4 sets of 8-10 reps ----------------------------------------------------- β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Music provided by NCS: Konac - Home [NCS Release] https://www.youtube.com/watch?v=6TFfIgMeYQ0
Views: 1189629 Whitney Simmons
My Fitness Journey | WHITMAS DAY 13
 
11:51
VLOGMAS DAY 13 | My fitness journey, how I started and finding happiness. I hope you enjoy, xo. β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ LIPPIE Khlo$ from Kylie Cosmetics β™‘ OUTFIT Top | Gymshark β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/1tdMb4m β™‘ Big Camera I use: http://amzn.to/2gBHBZM
Views: 1589780 Whitney Simmons
Chest Workout For Women | Grow Your Boobies!
 
02:43
Hey, babes! Welcome back 😊 Here is an amazing chest workout to get your boobies tight, lifted and HUGE! Chest workouts are my biggest secret to an eye-catching cleavage, so get after it!! Thank you for subscribing to my channel! If you like my video, please give it a thumbs up! πŸ‘ Follow me on Instagram: https://www.instagram.com/whitneyysim... THE WORKOUT: Superset 1 | 4 ROUNDS Dumbbell Chest Press 12-15 reps Dumbbell Chest Flyes 12-15 reps Superset 2 | 4 ROUNDS Incline Dumbbell Chest Press 12-15 reps Incline Close Grip Press 12-15 reps Superset 3 | As many rounds until failure! Tricep Push-ups 10 reps Wide-set Push-up 10 reps Love you, babes! XO
Views: 767970 Whitney Simmons
Intermittent Fasting | What I Eat In A Day
 
07:29
Full day of eating | intermittent fasting xo Plant Based Protein: http://amzn.to/2rHS8oM Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Beverly International Protein http://amzn.to/2d7ak8e β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: Apple Watch Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
Views: 660577 Whitney Simmons
SORE MUSCLES?! Prevention and Recovery | WHITMAS DAY 12
 
04:54
VLOGMAS DAY 12 | Simple tips to help prevent and deal with muscle soreness (DOMS). I hope you enjoy, xo. β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ LIPPIE Candy K with Gorg on top by Kylie Cosmetics β™‘ OUTFIT Top | Athleta (purchased last spring) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/1tdMb4m β™‘ Big Camera I use: http://amzn.to/2gBHBZM
Views: 216584 Whitney Simmons
Stretching Routine | Simple & Effective
 
05:01
Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy! Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ OUTFIT: Gymshark https://www.gymshark.com | Shoes: Adidas NMD Lippie worn in intro: Kat Von D Lolita Music provided by: Joakim Karud | https://soundcloud.com/joakimkarud/tracks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2if2mNy β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/2jxrTgW β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Stretching Routine: Single arm cross body arm stretch Left and Right side stretch Optional: above the head single arm tricep stretch, neck rolls, etc. Standing pike Standing middle straddle LEFT LEG: Single leg straight leg straddle stretch Lunge | knee off of floor Lunge | knee on the floor Stay in lunge with knee on the floor, grab back foot and pull up Move to a single leg hamstring stretch. Repeat on RIGHT LEG in reverse order. Standing pike Standing middle straddle | roll up slowly Bent leg standing straddle | release left and right shoulder forward one at a time.
Views: 386562 Whitney Simmons
Make A Workout Plan | My Workout Schedule
 
04:28
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! πŸ’œ There will be a lot of trial and error when creating the workout plan that's best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY
Views: 567419 Whitney Simmons
Beginners Guide To Getting FIT
 
05:59
https://bit.ly/1TvtLSE Code: whitney Discount: 60% off, Final Price: $50 Welcome back, babes! πŸ’œ For my fitness beginners that want to start and don't know where, you've come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up πŸ‘ if you like it. Follow me on Instagram for even more fit tips with Whit! https://www.instagram.com/whitneyysimmons/?hl=en Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 Camera I use: http://amzn.to/1tdMb4m --------------------------------------------------------- MEAL PREP RECIPES: 1C egg whites Dash of pepper Salsa to your pleasing Protein Shake: 8OZ Carbmaster chocolate milk - available at Kroger/Smith's 1 scoop of protein (protein I use: http://amzn.to/1XcpmtG) Blender bottle (get yours here: http://amzn.to/1UiNokH) Sloppy Joe: 1 package of Jenny-O Ground Turkey LEAN 1 package of sloppy joe seasoning 1/4C of water Veggies of your choice Protein Pancakes: 1/4C pancake batter (get yours here: http://amzn.to/24DajIN) 1/4C water 1/2 scoop of protein (protein I use: http://amzn.to/1XcpmtG) --------------------------------------------------------- Music provided by NCS Killercats - Kaibu [NCS Release] https://www.youtube.com/watch?v=qLYmtdi-GzA Killercats β€’ https://soundcloud.com/kcatsofficial β€’ https://www.facebook.com/kcatsofficial/ β€’ https://www.youtube.com/c/killercatso... β€’ https://www.instagram.com/killercatso... FTC: I have partnered with Dastmalchi LLC to bring you this video. All opinions are my own.
Views: 1987038 Whitney Simmons
How To Target Stubborn Glutes | Glute Activation
 
05:48
Glute activation exercises I use before weight lifting to turn on, fire up and get my booty ready to grow! Small resistance bands: http://amzn.to/2a66gzL Long resistance band in red: http://amzn.to/2uDgllO Long resistance bands: http://amzn.to/2tJST65 Follow yo girl for daily fit tips with Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Gymshark | this color of flex leggings is no longer available but they have a ton of other colors on their site to choose from... so sorry! Shoes: same shoe different color | http://rstyle.me/~a1JSX β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: http://rstyle.me/~a1jUp Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Wireless Headphones I use: http://amzn.to/2if2mNy Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Supplements I recommend: β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: These exercises can be rearranged and changed to better suit your booty needs. There's no right or wrong when it comes to reps and sets as it is a warm-up, you should listen to your body aka booty. Here's what I do: 20 squat walks 10 standing side kicks each leg 10 standing back kicks each leg 15 glute raises 15 kneeling kick backs each leg 10 reverse lunges each leg 15 RDL
Views: 795150 Whitney Simmons
5 TIPS to Foam Rolling | WHITMAS DAY 22
 
03:27
VLOGMAS DAY 22 | What you need to know about foam rolling. Tips and tricks to foam rolling. I hope you enjoy, xo. β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ FOAM ROLLER I USE http://amzn.to/2hNg1d2 β™‘ OUTFIT Top and bottom: Lululemon β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/1tdMb4m β™‘ Big Camera I use: http://amzn.to/2gBHBZM
Views: 140834 Whitney Simmons
Healthy Grocery Store Haul and Snacks | Taste Test
 
09:27
Healthy grocery store haul and some snacks from Trader Joe's! β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 447703 Whitney Simmons
5 Ways To STOP Negativity and Self-Doubt
 
05:02
Welcome back, babes! πŸ’œ I'm speaking from the heart today about self-doubt and negativity that sometimes comes around. It's never a good mindset to be in, so I'm talking about 5 ways to help you snap out of it and be the best version of YOU that you can be. I love you all! Xo If you like this video, please give it a thumbs up 🏼and subscribe so you never miss a video again! πŸ’œ Follow me on Instagram for even more fitness TIPS & TRICKS: https://www.instagram.com/whitneyysim... Music provided by NCS Glude - Breathe [NCS Release] https://www.youtube.com/watch?v=ulPvZFgoGYk Glude β€’ https://soundcloud.com/the-glude β€’ https://www.facebook.com/officialglude
Views: 192659 Whitney Simmons
7 MUST KNOW Gym Hacks & Tips
 
07:24
My 7 most helpful gym tips and hacks every girl must know when working out! Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en top and necklace: Brandy Melville rings: http://rstyle.me/~a2Nhu and http://rstyle.me/~a2NhC β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Supplements I recommend: β™‘ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp β™‘ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β™‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” What's in my gym bag? β™‘ Wireless Headphones I use: http://amzn.to/2if2mNy β™‘ Hydroflask http://amzn.to/2fdl1Za β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Barbell Pad: http://amzn.to/2e0D56k β™‘ Resistance Bands: Small: http://amzn.to/2a66gzL Long: http://amzn.to/2tJST65
Views: 858206 Whitney Simmons
6 MUST KNOW Tips To Get Back On Track | Healthy Lifestyle
 
07:34
My most useful tips to start getting fit and getting back on track of living a healthy lifestyle! Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Shop GYMSHARK here! http://gym.sh/Shop-Whitney-Simmons Outfit: Top: Urban Outfitters Necklace: http://rstyle.me/~a3dKe Rings: http://rstyle.me/~a4VCr and http://rstyle.me/~a2Nhu β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What's on my phone? Popsocket: http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Supplements I recommend: β™‘ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp β™‘ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β™‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk
Views: 482609 Whitney Simmons
Grow A BOOTY At Home | Glute Workout
 
05:32
β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Here is the perfect booty workout to do in the comfort of your own home. Get ready for the booty gainzzzzz! ----------------------------------------------------- β™‘ Skillz Resistance Bands http://amzn.to/2a66gzL β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β™‘ Wireless Headphones I use: http://amzn.to/2ac1mAI ----------------------------------------------------- THE WORKOUT: TRISET 1: Side Kicks (left and right) - 3 sets of 10 reps Kick Backs (left and right) - 3 sets of 10 reps Kick Back With Pulse - 3 sets of 4 with 5 pulses SUPERSET 1: Isolated Upward Lift (left and right) - 3 sets of 12 reps Upward Lift (both legs) - 3 sets of 12 reps SUPERSET 2: Upward Hip Ups (toes up) - 3 x 10 Isolated Hip Ups (left and right) - 3 x 10 SUPERSET 3: Crab Walk - 3 sets of 20 reps Banded Squat Jump - 3 sets of 10 reps ----------------------------------------------------- β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Music provided by NCS: Konac - Home [NCS Release] https://www.youtube.com/watch?v=6TFfIgMeYQ0 Symbolism - Electro Light [NCS Release] https://www.youtube.com/watch?v=__CRWE-L45k
Views: 1526321 Whitney Simmons
What You MUST KNOW About Getting Fit
 
06:53
5 things you should know about getting fit for the New Year! Must know tips to losing weight and getting fit! xo β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 476519 Whitney Simmons
FULL DAY OF EATING! Quick & Simple Meals
 
13:51
What I eat in a day with macros! Healthy and easy meals and snacks I'm currently obsessed with. NEW MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS β™‘ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES β™‘ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY β™‘ my necklace is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 434144 Whitney Simmons
12 HEALTHY FOODS I EAT EVERY WEEK
 
12:14
12 current healthy foods, snacks and groceries I purchase and eat every week! MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS β™‘ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES β™‘ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY β™‘ my necklace is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 425194 Whitney Simmons
CURRENT HEALTHY FOOD FAVORITES
 
13:29
Here are some new snacks, treats and grocery healthy food favorites from Trader Joe's and Whole Foods. NEW MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS β™‘ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES β™‘ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp TULA SKINCARE β™‘ use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY MY JEWELRY β™‘ my necklace is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Bodysuit is White Fox Boutique This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 249040 Whitney Simmons
HOW TO ACHIEVE THE PERFECT SELF TAN!
 
16:44
My quick, easy complete self tanning routine! Tips to achieve the perfect self tan and all my favorite self tanning products. MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ What I’m wearing.... yellow top is Forever 21. Swimsuits are from https://437swimwear.com SHOP GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SELF TANNING PRODUCTS! Body Scrub (more gentle) https://rstyle.me/~cz-aOPbH Body Scrub (bit more abrasive but still so hydrating) https://awakebeauty.com/en_US/new-arrivals/sugar-high-body-scrub/1418.html Body Lotion I SWEAR BY https://amzn.to/2V2NIZf Self Tanning Scrubbing Mitt https://rstyle.me/~cz-aOP8D Self Tanning Scrubbing Mitt Loving Tan https://usa.lovingtan.com/collections/accessories/products/tan-removing-skin-polishing-glove-to-remove-self-tan Self Tanning Mitt https://rstyle.me/cz-n/c37ubscb54p Back applicator https://rstyle.me/cz-n/dcr2ahcb54p FACE TANNER https://rstyle.me/~cz-aJ00W also here https://rstyle.me/cz-n/c2y37icb54p 2 hour express in dark (what I use) https://rstyle.me/~aMvpI 2 hour express in medium https://rstyle.me/~aOP78 Loving Tan ULTRA DARK https://rstyle.me/cz-n/czv8hrcb54p (this is the most similar to the dripping gold ultra dark) DRIPPING GOLD So.... I’m linking everywhere I can find this product online, it seems YOU GUYS ARE SPEEDY AND ITS SOLD OUT ALMOST EVERYWHERE πŸ˜… Beauty Bay https://rstyle.me/~cz-aMvpv Pretty Little Thing https://www.prettylittlething.us/sosu-dripping-gold-luxury-medium-mousse.html SOSU https://www.sosubysj.com/products/drippinggoldbeauty-luxury-tanning-mousse-ultra-dark LOVING TAN ULTRA DARK is the equivalent to dripping gold ultra dark! https://rstyle.me/cz-n/czv8hrcb54p This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 628154 Whitney Simmons
TOP 5 AB EXERCISES
 
04:40
Welcome back babes! Women need a strong core and abs when working out and in the gym. These are my current top 5 ab exercises that you can also do at home. Lifting abs isn't fun but it's worth it! I hope you enjoy, xo. β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β™‘SNAPCHAT: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘OUTFIT Pants: Flow & Go Lululemon Top: RISE | Use WHITNEY at checkout to save $$$ https://www.rise.ca/ *see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE β™‘MUSIC Andrew Applepie https://soundcloud.com/andrewapplepie β™‘LIPPIE I'm wearing: Kylie Cosmetics Smile β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘Barbell Squat Pad http://amzn.to/2e0D56k β™‘Ankle Strap http://amzn.to/2e0DwxE β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Camera I use: http://amzn.to/1tdMb4m β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: SUPERSET: 3 sets 20 side to side v-ups (over a bench) 15 dumbbell v-ups (off a bench) Around The Worlds 4 sets of 12 reps left & right SUPERSET: 3 sets 15 barbell leg lifts + butt ups 20 barbell oblique twisting leg lifts
Views: 1161831 Whitney Simmons
SHREDDED Back And Bicep Workout | For Women
 
06:09
Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy! β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β™‘SNAPCHAT: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ OUTFIT DETAILS: Top: Athleta Bottom: Lululemon Flow & Go Crop β™‘ LIPPIE Kylie Cosmetics Kristen Liquid Lipstick β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Skillz Resistance Bands http://amzn.to/2a66gzL β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Superset 1: Behind the head lat pull-down 12 reps Underhand close-grip pull-down 12 reps 4 SETS Superset 2: Bent over cable row 12 reps Bent over cable rear delt raise 12 reps 4 SETS Superset 3: Seated wide grip lat complex 8 reps Laying down cable bicep curl 12 reps 3 SETS Superset 4: Wide grip barbell bicep curl 15 reps Dumbbell bicep curl (palms in) 15 reps 3 SETS
Views: 1478552 Whitney Simmons
MY UPDATED WORKOUT SCHEDULE & SPLIT!
 
13:14
My updated fitness workout schedule, routine and split! NEW MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS β™‘ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES β™‘ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY β™‘ my necklace is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Tank top https://rstyle.me/cz-n/dk4gjvcb54p This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 371258 Whitney Simmons
AB WORKOUT | Quick Core Circuit Training
 
04:12
Ab and core workout using great for at home or in the gym. Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ OUTFIT: Pants: Lululemon Align II Top: Lululemon (no longer sold on website) Shoes: Adidas NMD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2if2mNy β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/2jxrTgW β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: This is a circuit | complete each exercise with little to no resting. After completing the entire circuit, rest and repeat for 3 rounds. Good luck bb girls, I BELIEVE IN YOU! 10 weighted v-ups on bosu ball (can also do on floor) 10 single leg toe touches on bosu ball (can also do on floor) 10 around the worlds (10 left, 10 right) 10 weighted single leg v-ups
Views: 617830 Whitney Simmons
SUPPLEMENTS | My Top 3 Must Haves
 
06:04
Welcome back babes! Today I'm talking about my top 3 supplements... EVER. My must have and go to! I hope you enjoy. Xo β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β™‘SNAPCHAT: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ OUTFIT DETAILS: Top & bottom: Lululemon β™‘ LIPPIE: Color Pop Luminere β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENT FAVES: β™‘Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘Xtend BCAA's http://amzn.to/2cDDCsJ β™‘BPI BCAA's http://amzn.to/2d4YN6D β™‘Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm β™‘Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Camera I use: http://amzn.to/1tdMb4m
Views: 536254 Whitney Simmons
Dumbbell Only Upper Body Workout | Complete Routine
 
05:22
FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy! β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ OUTFIT Lululemon Essential Rhythm bra Lululemon Align II pant Adidas NMD R1 β™‘ LIPPIE Colour Pop Dopey lip liner β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/1tdMb4m β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Tri-set | 4 sets 10 seated single arm shoulder press 10 seated shoulder press 10 seated front raises Tri-set | 4 sets 10 single arm row (each arm) 10 reverse fly (each arm) 20 bicep curl complex Superset | 4 sets 12 chest press 12 tricep dips 30 bicep to shoulder complex
Views: 876600 Whitney Simmons
My Biggest Inspo and Why I Started My Fitness Journey
 
10:32
WHITMAS DAY 24 | VLOGMAS! My best friend joins me today to discuss his fitness journey and share how he got me into weight β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 183325 Whitney Simmons
Dumbbell Only Complete Upper Body Workout
 
07:26
A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym! I am super excited to be partnering with @Beautycon​ and Westfield Garden State Plaza for their #BeautyAndBalance​ event! Meet me this coming Saturday at 1pm where I’ll be doing a live demo and a meet and greet! RSVP here: http://bit.ly/2nXdnBC https://www.westfield.com/beautyandbalance https://www.westfield.com/gardenstateplaza β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” OUTFIT OF THE DAY: Top: Lululemon | Energy Bra https://shop.lululemon.com/p/women-sports-bras/Energy-Bra-32925/_/prod130003?rcnt=0&N=816&cnt=24&color=LW2326S_029049 Bottoms: Lululemon | Free To Flow https://shop.lululemon.com/p/women-78-pants/Free-To-Flow-7-8-Tight/_/prod8431162?Ntt=free%20to%20flow&gender=women&rcnt=0&cnt=128&color=LW5AJGS_031249 Water Bottle: Ivivva http://www.ivivva.com/products/clothes-accessories/girls-shop-accessories/chill-time-insulated-h2o-bottle?cc=19843&skuId=us_3728058&catId=girls-shop-accessories Shoes: Finish Line | Nike Juvenate http://www.finishline.com/store/browse/productDetail.jsp?productId=prod1380820&brand_name=NIKE&styleId=844973&colorId=001&cmp=ppc-pla-google-Casual-Nike%20Women%27s%20Juvenate%20Premium%20Casual%20Shoes,%20Black&gclid=CjwKEAjwwcjGBRDj-P7TwcinyBkSJADymblT9vQvcggtNZ5OFYYRymvBb3Cob1vnDP1_ve9W5o2R6RoCTjPw_wcB&gclsrc=aw.ds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Music: NCS Release | JPB - up & Away β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: TRI-SET | 3 sets 10 chest press 10 lat pullovers 10 tricep extensions 21's | 3 sets SUPERSET | 3 sets 10 upright row 10 shoulder press SUPERSET | 3 sets 8 side to front lat complex 5 tricep pushups to single-arm row Moderation: 5 triceps pushups to 5 single-arm row
Views: 745157 Whitney Simmons
ANSWERING YOUR FITNESS QUESTIONS
 
15:15
FITNESS Q&A! Question and Answer video answering your fitness questions. MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ SHOP GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace and Ring: this is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 359654 Whitney Simmons
Dumbbell Upper Body Circuit Workout
 
05:39
Complete upper body workout | dumbbell only circuit training! We're hitting a little bit of everything... shoulders, arms, chest and back. xo Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Top: Lululemon Bottom: Victoria's Secret Shoes: Adidas NMD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Beverly International Protein http://amzn.to/2d7ak8e β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: Apple Watch Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Each movement should be completed back to back. After completing each exercise... you've completed the circuit! Repeat circuit as many times as you'd like. I did it 3 times. 10 front raise complex 10 bicep curl to shoulder press 10 bent over rows (each arm) 10 rear delt complex | all 3 movements is 1 rep 10 laying chest press dropset | bicep curl 8 reps then decrease weight 10 reps then decrease weight 12 reps dropset | tricep press 8 reps then decrease weight 10 reps then decrease weight 12 reps on dropset: start with a weight that is challenging (let's be honest, I should've started with 20 lbs here) then move down by 5's for each set
Views: 417300 Whitney Simmons
Beginners Guide To The GYM
 
06:28
β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Here is my second rendition for my series: Beginners Guide To Fitness! I know entering a gym can be TERRIFYING but remember the positive changes that will be made once you do so. I hope you enjoy! Xo β™‘ Beginner's Guide To Getting Fit: https://www.youtube.com/watch?v=74e_9e1HE_U ----------------------------------------------------- β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β™‘ Wireless Headphones I use: http://amzn.to/2ac1mAI ----------------------------------------------------- β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/
Views: 728028 Whitney Simmons
Intermittent Fasting | Full Day Of Eating
 
05:04
Full day of eating intermittent fasting style! First 50 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tz30Yi. Thank you to Blue Apron for sponsoring this video! Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Top: Brandy Melville β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: Apple Watch Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Beverly International Protein http://amzn.to/2d7ak8e β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
Views: 300622 Whitney Simmons
SHRED and TONE Complete Back Workout
 
06:01
Say goodbye to back fat with this complete back and arm workout! Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: http://gym.sh/Shop-Whitney-Simmons Shoes: http://rstyle.me/~a59v1 Necklace: http://rstyle.me/~a3dKe β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What's on my phone? Popsocket: http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Supplements I recommend: β™‘ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp β™‘ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β™‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: 3 SETS: 8 single-arm dumbbell straight arm row 10 bent over rear delt raise ... then repeat on other arm! 3 SETS: 10 bent over plate row 8 single-arm dumbbell row (each side) 3 SETS: 10 single-arm cable lat pulldown (each side) 8 single-arm front pulldown to rear delt pull 3 SETS: 10 seated from raise 10 seated face pulls This workout should take 30-45 minutes. I started off with 10 minutes on the stairmaster a warm-up to this workout!
Views: 605617 Whitney Simmons
Complete Shoulder Workout | Grow and Define Your Shoulders
 
06:28
FIT FOR THE NEW YEAR | Grow, shape and define your shoulders complete workout. I hope you enjoy, xo. Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ OUTFIT: Gymshark https://www.gymshark.com Music provided by: NCS | https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2if2mNy β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/2jxrTgW β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Tri-set | 4 sets 10 front rotating shoulder press 10 reverse grip shoulder press 10 shoulder press Superset | 4 sets 10 straight arm rear delt front cable raise (seated) 10 straight arm cable front raise Superset | 4 sets 10 single-arm cross body cable upright row 10 single-arm cable lateral raise *repeat on each arm Tri-set | 3 sets 10 single-arm DB lateral raise at an angle 10 single-arm DB front shoulder press 10 reverse grib barbell front raise
Views: 630524 Whitney Simmons
TIPS TO GET YOU FIT THIS NEW YEAR
 
08:30
What you need to know to get fit this New Year!! My top tips to help you start getting fit and my first physique update!! SHOP GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ Necklace and Ring: this is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RED TABLE TALK https://www.facebook.com/redtabletalk/videos/2184223845174527/ FACEBOOK GROUP https://www.facebook.com/groups/2065117286865289/ This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 503010 Whitney Simmons
Gingerbread House Disaster With My Sister | WHITMAS Day 22
 
06:59
WHITMAS DAY 22 | VLOGMAS! Making Gingerbread houses with my sister E Claire Bear Donut Head Follow E Claire The Pastry here: https://www.instagram.com/eclairesimmons/?hl=en β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GIVEAWAY! 1 winners | winners are DM'd | 48 HRS Like this video THUMBS UP GIRL Subscribe to my channel WELCOME TO THE FAM Follow me on Instagram @whitneyysimmons Comment how can I reach you? AND leave a comment answering my secret Q This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 135750 Whitney Simmons
Dumbbell Only Back and Bicep Workout
 
06:04
Back and bicep workout you can do at home or in the gym! No machine complete workout routine xo Resistance band set I use for pull-ups $11: http://amzn.to/2oOvU2X Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Top: Gymshark Serene Sports Bra Pants: Gymshark Flex Leggings Shoes: Adidas NMD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2if2mNy β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/2jxrTgW β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: warm up | 4 sets of 8-10 reps wide grip lat pull-up using resistance band or assisted pull up Resistance band set I use: http://amzn.to/2oOvU2X exercise | 4 sets of 10 45ΒΊ kneeling single arm row superset | 3 sets of 10 reverse incline trap press cross body single arm wide row superset | 3 sets of 10 reverse fly rotating bent over row burnout complex | 2 sets 10 wide bicep curl 10 front bicep curl 10 hammer bicep curl
Views: 701987 Whitney Simmons
WHAT I EAT IN A DAY | Intermittent Fasting Quick Meals
 
09:27
Today I'm showing you what an entire day of eating looks like with intermittent fasting! Full day of eating! β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 532960 Whitney Simmons
OUR BREAK UPS and Heartbreak, Fan Girl? & More! | Q&A With Nikki B
 
10:17
FRIENDSHIP Q&A WITH NIKKI B! Talking about break ups, dealing with heartbreak, DID I FAN GIRL and more! SUBSCRIBE TO NIKKI HERE: https://www.youtube.com/user/nikkiblackketter Hoodie I'm wearing: http://rstyle.me/~aiWUx Fuzzy pullover in the beginning: https://rstyle.me/~akQvH β™‘ Merch: https://whitneyysimmons.com/ β™‘ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 251169 Whitney Simmons
HOW TO MAKE YOUR GYM WEAR LAST! PILLING, WASHING
 
13:57
My tips and tricks to taking care of your workout clothes! How I wash, deal with pilling, keep my white shoes white and more!! MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS β™‘ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES β™‘ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY β™‘ my necklace is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” PRODUCTS MENTIONED: Detergent (pack of 2) https://amzn.to/2VnWoN2 Detergent https://amzn.to/2IKaGlp Non-scented detergent (pack of 2) https://amzn.to/2DrAONx Non-scented detergent https://amzn.to/2XI061k Whitening detergent https://amzn.to/2GvVeWs Washing bag https://amzn.to/2XDIpjB Fabric shaving magic lol https://amzn.to/2GGdmOv This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 170689 Whitney Simmons
GYM CLOTHES | Fabletics Unboxing & MORE
 
06:40
Welcome back babes! THIS VIDEO IS NOT SPONSORED! You know your girl LOVES gym clothes. So here is my October Fabletics unboxing + cheap crop tops I've found! xo β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β™‘SNAPCHAT: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ FABLETICS: get your first outfit for $25 http://www.fabletics.com/invite/whitneysimmons/ β™‘ Sofra Crop $10.49!!!!!! http://amzn.to/2dynKtJ β™‘ Pink Crop $8.50!!!!! http://amzn.to/2dz0gaj β™‘ LIPPIE I'm wearing: Kylie Cosmetics Exposed liquid lipstick β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENT FAVES: β™‘Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘Xtend BCAA's http://amzn.to/2cDDCsJ β™‘BPI BCAA's http://amzn.to/2d4YN6D β™‘Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm β™‘Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Camera I use: http://amzn.to/1tdMb4m
Views: 204854 Whitney Simmons
Beginner Upper Body Workout + Tips
 
07:03
At home or in the gym beginner friendly upper body workout! No machines today, we're only using dumbbells. MERCH website: whitneyysimmons.com Follow yo girl for... Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Gymshark sports bra | XS http://rstyle.me/~a8j4X leggings | I wear a small but these do run tight http://rstyle.me/~a8j52 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Supplements I recommend: β™‘ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp β™‘ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ β™‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β™‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: superset: moving from 1 exercise to another without resting In-between. after completing both exercises, rest. superset | 3 sets 10 front and side lateral raise 10 side lateral raise superset | 3 sets 10 chest press 10 close grip press superset | 3 sets 10 bicep curl 10 tricep press superset | 3 sets 10 bent over row 10 bent arm rear delt raise You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets. This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 535616 Whitney Simmons
WHAT I EAT IN A DAY TO GET FIT
 
13:11
Full day of eating full of quick, simple and easy meal recipe ideas for breakfast, lunch and dinner. Even some meal prep ideas! MERCH β™‘ https://whitneyysimmons.com/ FACEBOOK β™‘ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM β™‘ https://www.instagram.com/whitneyysimmons/ WHAT I'M WEARING: Gymshark Vital Seamless http://gym.sh/Shop-Whitney-Simmons SHOP GYMSHARK β™‘ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Air Fryer https://amzn.to/2Fk9zEz Pre Workout: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney Breakfast: Roughly 1 cup hashbrowns cooked on skillet 3 eggs scrambled 1 gluten free english muffin toasted Trader Joe's Everything But The Bagel season Can't Believe It's Not Butter Avocado Sprinkle of cheese Post Workout Shake: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney Lunch: 1 potato in air fryer at 400 degrees for 15 minutes sprayed with olive oil and topped with garlic and onion powder, pepper skillet: zucchini, yellow squash, red bell pepper, onion, beyond meat fiesta, pinto beans Dinner: roast veggies of choice at 425 degrees for 25-30 minutes. I did butternut squash, brussel sprouts and red onion topped with olive oil, garlic and onion powder and then a tinch of cayenne cooked the beyond burgers with garlic and onion powder, pepper and pink Himalayan salt in air fryer at 375 for roughly 10-12 minutes flipping halfway through, mashed potatoes: after bringing water to a boil, add potatoes and 1-2 cloves of smashed garlic and boil 12-15 minutes until soft. Drain and return to pot. Drizzle with olive oil and add 1-2 tbsp of butter and mush with fork until desired texture is reached. This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘
Views: 533853 Whitney Simmons
How To Avoid A CRAVING
 
04:08
β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Remember to keep your fitness goals in mind when a craving kicks in. Use these 5 tips the next time your sweet tooth strikes! I am SO SORRY about the lighting, I've finally decided to invest so you can say GOODBYE to this horrendous lighting once and for all. Love you all, xo. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Skillz Resistance Bands http://amzn.to/2a66gzL β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β™‘ Wireless Headphones I use: http://amzn.to/2ac1mAI β™‘ Diva Ring Light I'm Buying: http://amzn.to/2aMC2ll β™‘ Diva Ring Light Diffuser I'm Buying: http://amzn.to/2aMCBeG β™‘ Shadow Boxes I'm Buying: http://amzn.to/2b8YKIk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Music provided by NCS: Tobu - Roots [NCS Release] https://www.youtube.com/watch?v=7wNb0pHyGuI
Views: 157399 Whitney Simmons
Dumbbell Only Complete Leg Workout | Booty Building
 
07:16
Leg, hamstring and booty workout using dumbbells. Booty building and leaning out the legs! Daily Fit Tips With Whit: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ OUTFIT: Pants: Gymshark https://www.gymshark.com Top: Alo Yoga Shoes: Adidas NMD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2if2mNy β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/2jxrTgW β™‘ Big Camera I use: http://amzn.to/2gBHBZM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Superset | 4 sets 12 sumo squats 12 stiff leg deadlift Superset | 4 sets 10 Bulgarian split squats (each leg) 15 weighted jumping lunges Tri-set | 3 sets 10 single leg RDL 10 curtsy lunges (complete 10 of each movement on the left leg, then on the right leg) 10 jumping squats Tri-set | 3 sets 10 donkey kicks 10 fire hydrants 10-15 frog hip ups
Views: 1427978 Whitney Simmons
Getting FIT for Beginner's | An Easy 5 Step Guide
 
06:19
FIT FOR THE NEW YEAR | 5 steps to take to start getting fit and begin your fitness journey. Thank you to Dastmalchi, LLC for partnering with me for this video! Receive 50% off the Body Analyzer using the code WHITFIT here: http://vpwow.com/whitfit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” FOLLOW ME: β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENTS I USE: β™‘ Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘ Xtend BCAA's http://amzn.to/2cDDCsJ β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY EVERYDAY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Barbell Squat Pad: http://amzn.to/2e0D56k β™‘ Jump Rope: http://amzn.to/2bjNv0P β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Vlogging Camera I use: http://amzn.to/1tdMb4m β™‘ Big Camera I use: http://amzn.to/2gBHBZM
Views: 283222 Whitney Simmons
Get Fit & STICK With It | How To For Women
 
04:47
Welcome back, babes! Sticking to your workout routine often times can fail, so I’ve provided 6 tips to keep you going! Remember to be patient with yourself and the process. I’ve been doing this for 3 years and am still learning, changing and growing! Be kind to yourself and remain positive. This isn’t a race but rather, a constant lifestyle. I hope you enjoy! Please give this video a thumbs up πŸ‘ if you like it πŸ’œ Follow me on Instagram for even more fitness tips and tricks! https://www.instagram.com/whitneyysim... Music provided by NCS: Razihel - Love U [NCS Release] NCS: https://www.youtube.com/watch?v=OJBxN... Razihel: β€’ https://soundcloud.com/razihel β€’ https://www.facebook.com/RazihelOffic... β€’ https://www.youtube.com/user/RazihelO... β€’ https://www.instagram.com/razihel/
Views: 146444 Whitney Simmons
What I Eat In A Day | Healthy Meals
 
04:03
β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I went with 4 larger meals rather than 6 small. I’m trying new things and this is perfect for me on the weekend! I hope you enjoy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Skillz Resistance Bands http://amzn.to/2a66gzL β™‘100% Whey Protein: http://amzn.to/2a1V2zz β™‘ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv β™‘Current Pre-Workout and my OG: http://amzn.to/29VkFo6 β™‘ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 β™‘ Camera I use: http://amzn.to/1tdMb4m β™‘ Wireless Headphones I use: http://amzn.to/2ac1mAI β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Meal 1: 1 cup of egg whites Spinach Turkey Sausage Salsa & Lite Laughing Cow cheese Meal 2: 1 Cream of Wheat Packet Carbmaster Milk 1/2 Protein Dash of cinnamon and bananas Meal 3: 4 oz of ground turkey with taco seasoning 1 whole wheat tortilla Spinach, salsa and avocado Meal 4: 1/3 cup of Kodiak Cake Protein Mix - Dark Chocolate 1/3 cup of water Walden Farms Maple Syrup β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ Music provided by NCS: Good Times - Tobu [NCS Release] https://www.youtube.com/watch?v=ksWYH6aRasc Kaibu - Killercats [NCS Release] https://www.youtube.com/watch?v=qLYmtdi-GzA
Views: 420678 Whitney Simmons