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Videos uploaded by user “Helen Russell”
HUGE GYMSHARK HAUL | Seamless Long Sleeved Crops | Tops | Sportsbras
 
07:12
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 GYMSHARK Legging Review https://www.youtube.com/watch?v=GrbQ0AVjlOs Vist helenrusselll.com for more details Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 10243 Helen Russell
GYMSHARK SEAMLESS ENERGY LEGGINGS IN KHAKI | TRY ON HAUL | SQUAT TEST | INITIAL REVIEW
 
06:13
Hello! Today’s video is a GYMSHARK Try on Haul. I have the new KHAKI ENERGY SEAMLESS LEGGINGS and SPORTSBRA and I love them! The colour is absolutely incredible! How they fit, how the waistband feels, how much tummy control, how the material feels, and squat tests! If you have any further questions or queries let me know! Incase I missed anything, this is the Energy Seamless Haul from the release in January in the colours Purple Wash and Black. Please note: I am not a fitness model so this is how the clothes look on someone who is not very lean and who wears a size medium. (UK12) Products: GYMSHARK seamless energy high waisted leggings - khaki https://uk.gymshark.com/products/gymshark-seamless-energy-high-waisted-leggings-khaki GYMSHARK energy seamless sports bra - khaki https://uk.gymshark.com/products/gymshark-energy-seamless-sports-bra-khaki My other GYMSHARK hauls https://www.youtube.com/playlist?list... If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 13687 Helen Russell
GYMSHARK POP UP STORE HAUL | I got messages from Nikki Blackketter and Jazmine Garcia!!
 
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Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Watch till the end to see the full messages! I got a medium in the seamless leggings and sports bra and a medium in the flex sports bra. The flex leggings are size small! Full video on the flex leggings https://youtu.be/GrbQ0AVjlOs Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 27164 Helen Russell
New GYMSHARK Energy Seamless Haul Review and Try On!
 
07:33
Hi Welcome back to my channel and another gymshark haul! All the items have been restocked (and were in stock when I put this up!) so go and check them out! Honestly my favourite gymshark leggings to date! And the sports bra is really really comfy too!! Energy Seamless Sports Bra https://uk.gymshark.com/collections/seamless/products/gymshark-energy-seamless-sports-bra-purple-wash Seamless Energy High Waisted Leggings https://uk.gymshark.com/collections/seamless/products/gymshark-seamless-energy-high-waisted-leggings-purple-wash My other gymshark hauls https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/itshelenrussell/ https://twitter.com/itshelenrussell https://www.instagram.com/itshelenrussell/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 10346 Helen Russell
GYMSHARK Simply Mesh Leggings Try On and Squat Test
 
07:11
Find the leggings here https://uk.gymshark.com/collections/leggings/products/gymshark-simply-mesh-leggings-pastel-lilac Gymshark Hauls https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 7620 Helen Russell
GYMSHARK Dreamy Leggings vs Sleek Aspire Leggings | Try on Haul and Initial Review
 
12:25
Hello! Today’s video is a GYMSHARK Try on Haul Please note: I am not a fitness model so this is how the clothes look on someone who is not very lean and who wears a size medium. (UK12) Products: Dreamy Leggings https://uk.gymshark.com/collections/leggings/products/gymshark-dreamy-leggings-indigo Sleek Aspire Leggings https://uk.gymshark.com/collections/leggings/products/sleek-aspire-leggings-black Double Up Long Sleeve Crop https://uk.gymshark.com/collections/t-shirts-tops/products/gymshark-double-up-long-sleeve-top-purple-wash-marl Hooded Vest https://uk.gymshark.com/collections/t-shirts-tops/products/gymshark-hooded-vest-purple-wash-marl More Gymshark Hauls Flex and Seamless from the London Pop Up Store https://www.youtube.com/watch?v=8eWpYgATD14&t=254s&index=15&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Nikki B Season 1 https://www.youtube.com/watch?v=GUDVfA78IQk&t=2s&index=17&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Prism, Tropical, Flex and Seamless! https://www.youtube.com/watch?v=43nljViPD8g&t=400s&index=19&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Vests and Crops https://www.youtube.com/watch?v=IZVut4yCYmQ&t=2s&index=20&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Seamless Tops and Crops https://www.youtube.com/watch?v=XPOJWVZd95Q&t=5s&index=22&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Sculpture, Fit and Flex https://www.youtube.com/watch?v=GrbQ0AVjlOs&index=27&list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 19779 Helen Russell
GYMSHARK New Releases | Flex Leggings | Description and Review
 
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I try on and review the Flex leggings in Sapphire Blue Marl / Light Grey SIZE SMALL Flex leggings in Rich Purple Marl / Soft Lilac SIZE SMALL Fit leggings in Blackberry / light Grey SIZE MEDIUM Ribbon Crop in Black SIZE MEDIUM Ribbon Crop in Rich Purple SIZE MEDIUM GYMSHARK WEBSITE https://uk.gymshark.com/collections/new-releases/womens https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Discount and link 20% off at http://divisionsupply.com use code yourROAR20 Comment, subscribe and give me feedback! Speak soon, Helen
Views: 2220 Helen Russell
HONEST Gymshark Legging Review | Flex, Fit and Sculpture | With Squat Tests
 
12:57
Full Review and Extensive description of the GYMSHARK leggings. How they fit, how the waistband feels, how much tummy control, how the material feels, and squat tests! If you have any further questions or queries let me know! See you in the next video! Helen! https://uk.gymshark.com https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Discount and link 20% off at http://divisionsupply.com use code yourROAR20 Comment, subscribe and give me feedback! Speak soon, Helen
Views: 31458 Helen Russell
GYMSHARK SEAMLESS OMBRE LEGGINGS REVIEW SQUAT TEST
 
04:50
Hi and welcome back to my channel! Today's video is an initial reaction to the newest gymshark leggings! They bought out the seamless ombre leggings in more colours and I chose the ones that look like peach sweets!! Ombre Seamless Leggings - Peach Coral https://uk.gymshark.com/products/gymshark-ombre-seamless-leggings-peach-coral They cost £40 and I bought a size medium. ******* GYMSHARK LEGGINGS PLAYLIST https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc ******* If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 4683 Helen Russell
Glute Day | 531 Sumo Deadlifts | Diet Diary | acr14
 
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Hello today's video is a Monday Vlog! On Monday's I like to nail my diet and my first Glute session of the week! Workout breakdown: Sumo Deadlift 5x 40kg 5x 50kg 3x 57.5kg 5x 62.5kg 5x 72.5kg 5x 82.5kg Curtsey Push Downs 20, 15, 12, 10 Getting Heavier with each set Leg Press 20, 15, 12, 10 go heavier each set Superset with 20 DB Sumo Deadlift go heavier each set Cable Hip Abduction 20 15 12 10 This series is the Anti-Chub-Rub Series! I am going to New York in the summer and really want to feel comfortable in my summer clothes. I think beach clothes and being half naked is much more comfortable than wearing denim shorts! I am working to eat 1800 calories a day and to workout or at least do something active every day! I have been bulking my meals with vegetables, mainly spinach, this is helping me have big meals that are very nutrient dense but have low calorie density. If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 391 Helen Russell
My GYMSHARK Seamless Collection Squat Test and Try On and why I didn't get the new Seamless!
 
09:59
Hello! Today's video is an overview of my seamless leggings, sports bras and tops from Gymshark. I am a size 12 UK and all these leggings are a medium! I show deadlift test and squat test and they all pass!! Check out my other gymshark hauls and reviews here: https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc Check out my glute workouts here: https://www.youtube.com/playlist?list=PLUVw2zeYvOmM8wh33-9oXaeNHA3TUvKZ3 My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule whilst also setting up my own business! My hobbies include movies with my boyfriend, makeup and beauty and looking after my skin! Join me on my journey for workouts, grocery hauls, food prep, weightlifting, time management, stress, beauty, makeup tutorials and daily life!! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com For more info on how to join my business message me on instagram @itshelenrussell or email me [email protected] To purchase my amazing mud mask plumping lip balm liquid lipstick lumispa toothpaste conditioning mask or any of the amazing products I use you can buy them from me! Message me on instagram @itshelenrussell or email me [email protected] If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 3324 Helen Russell
Front Squats, Glutes, Activation | Full Day of Eating | Gymshark 66 ep 23
 
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Hi and welcome back to my channel and gymshark 66 episode 23! Today I hit 1753 calories and that included: 50g oats 100g pasta, 50g chicken, 1 sausage, 100g broccoli 2 poached eggs (with sweetcorn and spinach that I didn’t track) 1 sweet potato, 2 sausages, sweetcorn and broccoli 2 packs of hula hoops! 1 chocolate muffin 1 protein smoothie I feel like I nailed my nutrition today, first time in a while! wooooo!! Workout breakdown: Warm up: Roll calves and shins (wherever is tightest for you!) 15 leg swings each leg 1k run 3 sets of pull up hold (I can do 6 deep breaths now yay!) Superset with A. 20 Clamshells (side lying) B. 20 Straight Leg Raises (side lying) C. 10 each leg, 10 together leg raises (prone) Front squats 10 reps to warm up 3 sets of 5 superset 3x front foot elevated lunge on smith machine 6 pulses + 6 full (all your weight in your front heel) single leg bridge 8 superset 3x 8-10 KB sumo deadlift 15 cable abductions (try it lying down, it was awesome!) Make sure you stretch afterwards!! If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 303 Helen Russell
New Bottomless Brunch in London | MNKY HSE Mayfair
 
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Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you so much to Ash for taking me as his plus one to MNKY HSE, Latin American Restaurant in Mayfair. Ash's instagram @ashmartins12 @creativemission Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 1195 Helen Russell
GYMSHARK Seamless Ombre Try on Haul and Review and Squat Test | Leggings Bra and Long Sleeve Crop
 
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Hi!! Today's Video is a GYMSHARK try on haul and initial reactions review and squat test and all that jazz! Ash bought me the new ombre seamless leggings, sports bra AND long sleeve crop in the beautiful chalk pink/beet colour way! I hope you enjoy the video! Any (constructive or positive!) feedback please let me know!!! I am a UK size 12, Gymshark size medium and I'm 5'4"! Ombre Seamless Leggings https://uk.gymshark.com/collections/leggings/products/gymshark-ombre-seamless-leggings-chalk-pink-beet Ombre Seamless Sports Bra https://uk.gymshark.com/collections/seamless/products/gymshark-ombre-seamless-sports-bra-chalk-pink-beet Ombre Seamless Long Sleeve Crop https://uk.gymshark.com/collections/seamless/products/gymshark-ombre-seamless-crop-top-chalk-pink-beet More Gymshark Hauls Nikki B Season 2 https://www.youtube.com/watch?v=hS-TDICF_TA&index=1&list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc Seamless Energy Haul https://www.youtube.com/watch?v=nPyXZ8Ol8Cw&t=1s&index=2&list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc Dreamy Leggings vs Sleek Aspire Leggings | Try on Haul and Initial Review https://www.youtube.com/watch?v=8K1eKffvcRM&lc=z230e1s4zkmaw1hcbacdp433odkeluah22avrnw54oxw03c010c Flex and Seamless from the London Pop Up Store https://www.youtube.com/watch?v=8eWpY... Nikki B Season 1 https://www.youtube.com/watch?v=GUDVf... Prism, Tropical, Flex and Seamless! https://www.youtube.com/watch?v=43nlj... Vests and Crops https://www.youtube.com/watch?v=IZVut... Seamless Tops and Crops https://www.youtube.com/watch?v=XPOJW... Sculpture, Fit and Flex https://www.youtube.com/watch?v=GrbQ0... Hauls Playlist https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 4339 Helen Russell
Booty Workout | The HARDEST Glute Workout I have ever done! Prepare to Sweat!!
 
14:11
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! First of all, sorry that some of the captions are missing!! **face palm** Please let me know what you think about the cheesey intro, you know I normally just go straight into a voice over but I wanted to try something different! Let me know if you like it! Glute Activation: 5 side leg raises 5 Hip Abduction (single leg) 5 Kick Backs Pyramid Set on the Hack Squat 20 Single Leg deadlift 15 Single Leg Deadlift 12 Single Leg Deadlift 10 Single Leg Deadlift Make sure you increase the weight with each set Superset 1 12 Lunge to Step Up 10 Squat to Side Step Up 3 Sets with appropriately painful weight! Superset 2 12-15 Heavy Kneeling Squats 10 Single Leg Banded Diagonal Kick Back 3 Sets Double Drop Set 10,10,10 Hip Abduction Machine Focus! 3 Sets Have a good stretch and you are done!! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! Thank you to sh for helping me film! Ash's insta @ashmartins12 https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 2316 Helen Russell
Resistance Band Booty Workout | Best Glute Exercises
 
10:18
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 For workout breakdown go to helenrusselll.com Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 4588 Helen Russell
Super Sweaty Cardio and Upper Body Workout and Stretch Routine | Food Diary Ep  4
 
07:24
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 190 Helen Russell
High Rep Glute Workout and Weekend Vlog
 
07:30
Hello! For more info on my business contact me: [email protected] @itshelenrussell on instagram Workout Breakdown: Glute activation 2 sets (with or without a band) 10 step outs each side 10 step puts backwards 30 squat gold abduction pulses 3 sets 15 KB Goblet Squat 15 foot elevated single leg glute bridges 4 sets 12 smith Machine donkey kick 15 plate loaded side leg raises 1 set 2 minute dropset hip abduction machine My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 329 Helen Russell
Mini GYMSHARK Sale Haul | Simply Mesh Leggings | Ombre Sports Bra
 
04:28
Hello welcome back to my channel and a gymshark video! I talk about the simply mesh leggings https://uk.gymshark.com/collections/leggings/products/gymshark-simply-mesh-leggings-black and the ombre sports bra https://uk.gymshark.com/collections/sports-bras/products/gymshark-ombre-seamless-sports-bra-peach-coral My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 1830 Helen Russell
GYMSHARK leggings squat test | Two tone seamless leggings | Try on review
 
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Hello! Today's video is an initial review and reaction to the two tone leggings from gymshark. I am a size 12 UK and these are a medium! I show deadlift test and squat test and they pass!! GYMSHARK WOMENS - TWOTONE SEAMLESS LEGGINGS - PURPLE WASH - https://uk.gymshark.com/collections/leggings/products/gymshark-twotone-seamless-leggings-purple-wash Check out my other reviews here: https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc Check out my glute workouts here: https://www.youtube.com/playlist?list=PLUVw2zeYvOmM8wh33-9oXaeNHA3TUvKZ3 If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 82184 Helen Russell
Black Smokey Eye Shadow Look using Makeup Revolution Flawless 4 | full face tutorial
 
27:52
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Today's Video is a Super Smokey Eye look! I had trouble blending the black so any tips would be super helpful!! The products I used are: Bourjois Healthy Mix Concealer Eyelure Luminizer MUA Pro Base Eye Primer MUA Pressed Translucent Powder Makeup Revolution Flawless 4 LOC One and Done Shadow Stick Model Co Black Kohl Liner Rimmel Wonder’full Revlon Ultra Volume NUXE Multi Purpose Dry Oil Rimmel Fix n Protect Rimmel Insta Flawless MAC Studio Fix Fluid Rimmel Match Perfection Rimmel Hide the Blemish Concealer Makeup Revolution Pro HD Contour Kit Maybelline Instant Anti-age Eye Eraser Concealer Benefit Cha Cha Tint ELF Translucent Powder MAC Mineralize Skin Finish Give Me Sun Ruby Cosmetics LA Sheer Contour Kit Along Came Betty Brow Wow Mich n Mia Brow Liner Marsk Pigment Vanilla Frosting L’oreal Paris Lip Stick Helen’s Delicate Rose Maxfactor Colour Elixir Lip liner Brown and Bold MUA Highlighter Iridescent Gold Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 1145 Helen Russell
New MVMT Unboxing | Crux and NightOwl and Discount Code
 
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I got a beautiful new watch and pair of sunglasses! Use my code helenrusselll15 for $15 off!!! Sunglasses:: NightOwl:: https://www.mvmtwatches.com/collections/womens-sunglasses/products/nightowl?variant=35343851401 Watch:: Crux:: https://www.mvmtwatches.com/collections/all-womens-watches/products/crux MVMT Website:: https://www.mvmtwatches.com/ MVMT for her Instagram:: https://www.instagram.com/mvmtforher/?hl=en MVMT Instagram:: https://www.instagram.com/mvmt/?hl=en Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 500 Helen Russell
Glute Sesh | Robin Gallant's Glute Hypertrophy Programme | Gymshark 66 ep 4
 
15:45
Hello! Today’s video is the 4th in my gymshark 66 challenge! I am super proud of myself that I took workout kit with me when meeting my friend and i made sure i left by 5 to ensure that I got to the gym before it closed! I ate a bagel and a boiled egg and then had chicken and prawn maki soba and green tea from Wagamamas whilst out! Oh and a mocha from starbucks!! My evening meal was a big bulky salad so I’m happy with my eating for the day! The workout is from Robin Gallant’s 4 week Glute Hypertrophy programme and this is the second of three lower body sessions of the week! Prehabilitation 5 minute bike 15 leg swings each leg and in each direction 10 plank step throughs (long lunge) 30 seconds squat and reach 10 seconds pigeon pose (twice each side) 2 sets of 15 glute kick backs 15 fire hydrants 4 sets 10-12 high and wide leg press (or squat press) 2 warm up sets 10-12 cable glute pull through 3 working sets 12-15 cable glute pull through with a hold at the top (I accidentally did an extra set…) 4 sets of 18-20 cable glute kick back 30 hip abduction machine 3 sets 15 calf raises (I did 2 sets bodyweight) 2 sets of 15 single leg glute bridges The glute burnout on the programme needs a midi band which I didn’t have with me at the time! Robin's Programme: https://robingallantt.com/products/glute-hypertrophy-program Other Gym based Glute Workouts: https://www.youtube.com/watch?v=fUe5QgJru9Y&t=2s https://www.youtube.com/watch?v=bfeZW1xutlE&t=2s https://www.youtube.com/watch?v=a128zeLqoE0&t=1s https://www.youtube.com/watch?v=6f_CqPfzW8U&t=37s Home/resistance band Glute Workouts: https://www.youtube.com/watch?v=wIguGvJ9CTw https://www.youtube.com/watch?v=6vwyearT3fo&t=51s Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 524 Helen Russell
Quick Front Squat Work Out
 
06:01
Hello and welcome back to my channel! Today's video is a little leg workout and then lots of me rambling!! Front Squats 5 x 20kg 5 x 25kg 3 x 30kg 5 x 32.5kg 5 x 37.5kg 5 x 42.5kg 3 sets 12 single leg extension 15 cable side leg lift 3 sets 12 cable kick backs My Channel is both my weight loss journey and my daily life and travels! I am a Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule whilst building an online empire!! Join me on my journey! For information on how to work anywhere in the world email me [email protected] or DM me @itshelenrussell MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 576 Helen Russell
HELL WEEK! Barry's Boot Camp!  Deadlift Session
 
07:46
https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Discount and link 20% off at http://divisionsupply.com use code yourROAR20 Comment, subscribe and give me feedback! Speak soon, Helen
Views: 184 Helen Russell
Weekending in Natnwich with my family | Mini Vlog
 
04:43
Hello! My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 66 Helen Russell
Glute Workout and Mini Grocery Haul | Gymshark 66 ep 13
 
15:31
Gymshark 66 episode 13 Workout starts at 3:21 Gymshark hoody https://uk.gymshark.com/collections/hoodies-jackets/products/gymshark-cropped-raw-edge-hoodie-chalk-pink-marl Gymshark sleek aspire leggings https://uk.gymshark.com/products/sleek-aspire-leggings-purple-wash Gymshark seamless long sleeve top https://uk.gymshark.com/collections/seamless/products/gymshark-seamless-long-sleeve-crop-top-soft-lilac-marl Natacha Oceane’s channel https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA Hi, this is a crappy weekend vlog that I joined to a good workout!! Very proud of my friday breakfast choices, an americano instead of a latte and porridge and a boiled egg instead of an egg and bacon bagel!! (woooooo) Workout breakdown TRX or bodyweight 10 narrow squats 10 hip worth squats 10 sumo squats 20 leg swings 10 plank lunges 3x 8 Back Squats 7-8 RPE (47.5kg) 3x 10 Back Squats 9-10 RPE (67.5kg) 2x 3-4 Pistol Squats 4 x 3-4 Sit to Stand 3x 15 heavy hip abduction (slow) 20 alternating KB RDL to single leg RDL 3x 1 minute or 3 very very very slow cable duck walks 20 bridge hold, alternating leg lift I did a small grocery haul and loads of food prep, this really helps me eat better, if I have the option to eat healthy and good food then I do it but if I’m starving and have to cook, I’ll probably just go for toast and nutella!! (haven’t ordered pizza in so long which is good!!) Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 554 Helen Russell
Healthy Weekend: Quick Glute Workout
 
15:08
Hello and welcome back to my channel and a quick vlog and a quick glute session! Workout starts at 7:18 10 Reverse Lunge 10 Squats 10 Leg Swings 8 side lunges 3 downward dog to plank 5 wiggles in a hip stretch 12 squat with abduction 19 banded bridges 20 banded bridge abductions 3 sets 10 tempo glute bridges 1-1-2 20 bridge abductions 3 sets 8 BB bulgarian split squats 12 kick backs 15 side leg raises 10 kick backs with a pulse 15 side leg raises with a lean forwards 20 kick back pulses at the top of the movement 10 side leg raises My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule whilst also setting up my own business! My hobbies include movies with my boyfriend, makeup and beauty and looking after my skin! Join me on my journey for workouts, grocery hauls, food prep, weightlifting, time management, stress, beauty, makeup tutorials and daily life!! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com For more info on how to join my business message me on instagram @itshelenrussell or email me [email protected] To purchase my amazing mud mask plumping lip balm liquid lipstick lumispa toothpaste conditioning mask or any of the amazing products I use you can buy them from me! Message me on instagram @itshelenrussell or email me [email protected] If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 282 Helen Russell
Another Glute Focused Leg Day! with a Crossfit Finisher | Food Diary 8
 
14:29
Hello today's video is the 8th episode in my Food Diary Series! If you are here for the workout, it starts at 6:38 Workout Breakdown: 3 sets of 5 squats 4 sets of 16 BB walking lunges superset with 10 pulse goblet squats 4 sets of 10-12 side leg presses 3 sets of 25 hip abduction machine Finisher: As fast as you can 21 single arm DB thrusters 21 chest to floor burpees 15 single arm DB thrusters 15 chest to floor burpees 9 single arm DB thrusters 9 chest to floor burpees My eating is hit and miss as always but I am finding that counting calories is helpful as I do believe as long as I'm in a calorie deficit then I can lose body fat! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 440 Helen Russell
Back to the gym! Squats and Booty workout
 
07:10
Hi and welcome back to my channel and finally another workout video!! I include a brief diet update and then we get into the workout! Glute Activation 3 sets Duck walks sideways 2 x 8 each way Duck walks forwards/backwards 2x8 each way 2 sets 2 step forwards/backwards 2 x 4 each way 2 sets 20 banded squats 15 banded jump squats 531 back squats 5 reps 37.5 5 reps 47.5 3 reps 57.5 3 reps 67.5 3 reps 75 3 reps 85 3 sets 12 leg press (I hit 200kg woo!) 3 sets 10-12 BB Hip Thrusts Anti Tabata 8 x 10 seconds on + 20 seconds off ASSAULT BIKE (ie death by cardio!) If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 541 Helen Russell
NikkiB x Gymshark Collection 2 Try on Haul and squat test
 
09:04
I hope you enjoy my chatty haul and try on of the new Nikki Blackketter Gymshark Range! My other Gymshark hauls https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 25652 Helen Russell
Chatty Vlog | Training differently | Upper Body, Whole Body, Flexibility
 
14:27
Hi welcome back to my channel and a bit of a scattered vlog! Mini Upper Body Workout: 5 sets of 3 banded pull ups 5 sets of 8-10 banded dips superset 10 toes to bar (adaptation) If you can't do bodyweight exercises try with a band or use a box and a big old swing for toes to bar. Business Event! Please message me on instagram for more info! One part of my business is selling amazing products, one of which is a mud mask which cleared my skin! Other products that I love and use daily, plumping lip balm, insta glow fake tan, stain removing whitening toothpaste, eyelash growth serum, curling mascara, powerlips liquid lipstick, lumispa cleanser. Whole Body Workout: Deadlift warm up: 20 RDL 20 Sumo 3x 12 Sumo Deadlift 4 sets 12 DB Chest Press 15 single leg hip thrust 4 sets 10-12 single arm row 8 BB lunge to step up 8 bodyweight lunge to step up Stretch session Squat hold Kneeling hip flexor stretch Half split Kneeling quad stretch Cossack squat stretch Straddle side bend Straddle chest to knee Straddle forward fold Diamond chest to knee Diamond forward fold Lying straddle beats Lying straddle feet point and flex Lying straddle against wall Box Split attempt Box Split attempt with bolster support Right splits attempt with bolster support Box Split attempt with bolster support Left Split attempt with bolster support Lying straddle against wall Box split attempt with bolster support I use fitbit to count my steps and my sleep and my standing hours! The biggest difference in steps is when I get the bus instead of walking to and from work. If I only have a few clients and sit on my laptop in between sessions then my energy expenditure for the day is very low. And obviously, when I only sleep for 5 hours I tend to be tired and not want to do anything! My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! I have also started my own business! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 276 Helen Russell
Big Back Small Waist Workout | Tracking my food with my fitness pal | Gymshark 66 ep 14
 
12:43
Gymshark 66 episode 14 workout starts at 1:25 gymshark leggings https://uk.gymshark.com/products/gymshark-flex-leggings-light-grey-marl-sherbet-pink gymshark hoody https://uk.gymshark.com/collections/hoodies-jackets/products/gymshark-cropped-raw-edge-hoodie-chalk-pink-marl gymshark vest https://uk.gymshark.com/collections/t-shirts-tops/products/gymshark-double-up-long-sleeve-top-purple-wash-marl Today’s video is a full day of eating and tracking my meals in my fitness pal, I did not plan my meals or macros but weighed whilst prepping and added them in as I went to see how much I was eating! Workout Breakdown Warm up 20 alternating cable row to reverse flye 10 cable row (can be done on the tax instead or in a bet over position with light dumbbells) 3 sets 15, 12, 10 seated cable row (heavier with each set) 10 cable reverse flye 3 sets 10 narrow supinated pull down 15 wide pronated cable pull over 4 sets 8 barbell bent over row 3-4 sets 15 kneeling high wide row 15 kneeling low narrow row If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 334 Helen Russell
GYMSHARK BURNOUT VESTS | RIBBON CROPS | FIT HOODIE | TRY ON HAUL
 
06:39
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 7299 Helen Russell
GYMSHARK TRY ON HAUL AND REVIEW
 
05:57
https://uk.gymshark.com https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Discount and link 20% off at http://divisionsupply.com use code yourROAR20 Comment, subscribe and give me feedback! Speak soon, Helen
Views: 2354 Helen Russell
Midnight Unicorn Pallette | Colourful Cut Crease Makeup (Speed through)
 
03:59
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 151 Helen Russell
A LOT of Squats | Cardio Shoulder Workout | Food Diary
 
07:01
Hello! Today’s video is a two day vlog! I’m still watching what I eat but not counting calories as much! Outfits: GYMSHARK Sleek Aspire Leggings - Purple Wash https://uk.gymshark.com/collections/bottoms/products/sleek-aspire-leggings-purple-wash GYMSHARK Hooded Vest - Purple Wash https://uk.gymshark.com/collections/sleeveless/products/gymshark-hooded-vest-purple-wash-marl GYMSHARK Seamless Energy High Waisted Leggings https://uk.gymshark.com/collections/seamless/products/gymshark-seamless-energy-high-waisted-leggings-purple-wash GYMSHARK Energy Seamless Sports Bra https://uk.gymshark.com/collections/seamless/products/gymshark-energy-seamless-sports-bra-purple-wash Workouts: Squats using the 531 strength app 5 reps 35kg 5 reps 45kg 3 reps 55kg 5 reps 67.5kg 3 reps 77.5kg 1 rep 85kg 4 sets 12 reps 60kg 4 sets 15-20 abductor 15-20 adductor 4 sets 10 single leg sit to stand 20 weighted box squats Shoulder Workout 5 reps 15kg 5 reps 20kg 3 reps 25kg 3 reps 27.5kg 3 reps 32.5kg 3 reps 35kg 3 sets 10-12 DB Shoulder Press 3 sets 8-10 landmine press 30 rope slams 30 rope single slams (alternating) 3 sets 15 DB lateral raise dropset 15 more 15 steel bell slams 4 sets 20 front/side raises 100m sprint Food Prep 2 meals chicken spinach and uncle bens rice 1 meal chicken spinach and tesco pesto pasta Bananas Dinners Jacket Potato with Tuna Mayo Chicken Quasedillas This series is the Anti-Chub-Rub Series! I am going to New York in the summer and really want to feel comfortable in my summer clothes. I think beach clothes and being half naked is much more comfortable than wearing denim shorts! I am working to eat 1800 calories a day and to workout or at least do something active every day! I have been bulking my meals with vegetables, mainly spinach, this is helping me have big meals that are very nutrient dense but have low calorie density. If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 288 Helen Russell
Two Leg Workouts! Functional and Strong
 
07:46
Hello welcome to my channel! This video has two leg workouts! Workout 1 3x 1 minute hip mobility 1 minute single leg workouts 1 minute box hops 1 minute bosu balance 531 back squats 3 x 67.5kg 3 x 75kg 3 x 85kg 3 x 10 single leg sit to stand 3 x 15 swiss ball hip extensions 10 minute liss watt bike Workout 2 3x 1 minute skipping 20 squats 20 reverse lunges downward dog 3 x 12 leg press 3 x 12 BB Glute thrust 3 x 10 single leg press hops My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 421 Helen Russell
Why I'm doing Gymshark 66 | Resolutions and Goals | Ep 5
 
19:59
Hi all and welcome back to my channel! Today's video is an unedited longish ramble of me talking about my reasons for doing gymshark 66, I am really awkward talking about this for some reason. I knew that I really needed to do this challenge and I think I have a million reasons that I can't put into words. If you make it to the end of this then thank you so so much for listening to me! Robin Gallant's programme: https://robingallantt.com/products/glute-hypertrophy-program Email me for any coaching or personalised programmes [email protected] Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 303 Helen Russell
Home HIIT Workouts | No Equipment needed | Quick Sessions
 
04:55
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 212 Helen Russell
GYMSHARK 66 THE END! All my thoughts (and lots of stretching)
 
19:22
Oh my gosh! The last video of Gymshark 66 is here! I didn't think that 66 days would go so quickly! I really should have pushed harder at the start, not gotten flu and not got loads of DOMs at the end!! It was definitely not a smooth ride but I learnt so much about my eating habits, training habits, emotions, sleep requirements, emotional support requirements and I am excited to carry on! I have finally found a workout schedule/programme that I like and want to continue! And the diet is getting there! **Tired Helen makes bad choices!** If you are new here, don't forget to subscribe, its free! GYMSHARK HAULS https://www.youtube.com/playlist?list=PLUVw2zeYvOmOq_El_pCwXzCb4JOTxz-Fc https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 920 Helen Russell
ROAR VLOG: Division Nutrition Opening and Ramblings
 
10:32
For more go to hearyouroar.com or find me on Facebook, Twitter and Instagram
Views: 15 Helen Russell
Chatty Weekend Vlog | Shoulder Workout and Face Masks | Helen Russell
 
16:03
Today’s Video is a weekend vlog! Its 3 days of me rambling about a lot of stuff!! Workouts, Smoothies, Face Masks, tidying and work! Katie’s Instagram @_shoesandshades_ Beauty Products from @_shoesandshades_ - Polishing Peel - Glacial Marine Mud - Green Tea Capsules - Mascara - Contouring Lip Gloss - Whitening Tooth Paste Leggings GYMSHARK Simply Mesh Leggings Lilac https://uk.gymshark.com/collections/bottoms/products/gymshark-simply-mesh-leggings-pastel-lilac Leggings GYMSHARK Dreamy Leggings Indigo https://uk.gymshark.com/collections/bottoms/products/gymshark-dreamy-leggings-indigo Smoothie Recipe: - Fresh banana - Frozen Banana and Strawberry Mix - Tropeaka Lean Protein Vanilla - Probiotic Powder Shoulder Workout: - OHP 5 reps 25kg - OHP 5 reps 30kh - OHP 5 reps 35kg - Bench 5 reps 35kg - Bench 3 reps 37.5kg - Bench 1 rep 42.5kg - 3 sets 10-12 DB Shoulder Press - 3 sets 15 Cable Lateral Raise - 3 sets 12 BB Pause Upright Rows - 10 rounds 1 minute on 1 minute off Skillmill Saturday Restaurant On the Bab- Covent Garden http://onthebab.com/coventgarden/ Smoothie 2 Recipe: - Frozen Banana and Strawberry Mix - Frozen Pineapple and Mango Mix - Tropeaka Tone BCAAs (Pineapple flavour) - Oats Protein Porridge: - Oats - Tropeaka Lean Protein - Tropeaka Cacao Powder - Meridian Cashew Butter - Golden Syrup - Chocolate Spread (a small amount!!) Beauty Products from @_shoesandshades_ - Polishing Peel - Glacial Marine Mud - Green Tea Capsules - Mascara - Contouring Lip Gloss - Whitening Tooth Paste This series is the Anti-Chub-Rub Series! I am going to New York in the summer and really want to feel comfortable in my summer clothes. I think beach clothes and being half naked is much more comfortable than wearing denim shorts! I am working to eat 1800 calories a day and to workout or at least do something active every day! I have been bulking my meals with vegetables, mainly spinach, this is helping me have big meals that are very nutrient dense but have low calorie density. If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 360 Helen Russell
Back Day Workout with my Boyfriend!
 
05:36
Workout Breakdown: TRX Row - 20, 15, 15 reps Single Arm DB Row - 12, 10 , 8 reps Superset DB Pull Over - 12 reps Lat Pull Down - 12, 10, 8 reps Cable Pull Over - 4 sets of 12 reps Plate Loaded Narrow Row - 3 sets of 10 reps Reverse Flye - 3 sets of 15 reps My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule! Join me on my journey! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 190 Helen Russell
Smokey Eye Tutorial | Makeup Revolution Welcome to the Pleasure Dome
 
07:59
For some reason I said that I used browns under my eye, I used the shimmery purple because I wanted a pop of colour! This palette has a few bright jewel colours (not neons) that you could use instead of purple if you prefer! Products Used: Nip + Fab Kale Fix Moisturiser Rimmel Fix and Protect SPF25 Primer Natural Collection Brow Pencil NYX Tame & Frame Lord & Berry Crayon Concealer Collection Lasting Perfection Concealer Makeup Academy Pressed Translucent Powder Makeup Revolution Welcome to the Pleasure Dome Rimmel Match Perfection Foundation Skin Seventeen Liquid Highlighter Maybelline Instant Eye Eraser Concealer Marcelle Waterproof Deep Charcoal Lord and Berry Blusher Crayon Collection Sheer Loose Powder NYX Stay Matte But not Flat Gosh Boombastic Mascara MAC Mineralize Skin Finish Give Me Sun Benefit Hoola Bronzer Miss Beauty Brow Gel Makeup Academy Highlighter Iridescent Gold ELF Loose Translucent Powder Makeup Academy Lip Liner Purple Rachael Leary's Brow Tutorial https://www.youtube.com/watch?v=zT9wp2Yk3vo If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 95 Helen Russell
What do do after a binge, blow out or heavy weekend! ACR10
 
06:36
Hello! Sometimes you just have to drink for three days, or you accidentally eat two roast dinners but you're supposed to be doing a cut, or a weight loss transformation! What are you to do?! 1. Do not panic, you did not just add on two dress sizes 2. Do NOT start a juice cleanse! 3. Do NOT starve yourself This series is the Anti-Chub-Rub Series! I am going to New York in the summer and really want to feel comfortable in my summer clothes. I think beach clothes and being half naked is much more comfortable than wearing denim shorts! I am working to eat 1800 calories a day and to workout or at least do something active every day! I have been bulking my meals with vegetables, mainly spinach, this is helping me have big meals that are very nutrient dense but have low calorie density. If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 114 Helen Russell
GRWM Vlog | Packing, Tanning and Hair for a wedding | Helen Russell
 
09:14
Hello and welcome back to my channel! Today's video is a vlog style get ready with me! I always focus on makeup but today's video shows you my shampoo, conditioner, moisturiser, fake tan, hair products, skin routine, blow dry routine, curling for volume AND a speed makeup look! I hope you enjoy it! If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 123 Helen Russell
GYMSHARK Prism, Tropical and Flex Leggings | Squat Test | Crop Tops AND Sports Bra!
 
10:14
Vest and Crops Haul https://youtu.be/IZVut4yCYmQ Seamless Crop Haul https://youtu.be/XPOJWVZd95Q?list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Flex legging initial reaction https://youtu.be/_YV5itkjqwc?list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm FLEX LEGGING FULL REVIEW AND SQUAT TEST https://youtu.be/GrbQ0AVjlOs?list=PLUVw2zeYvOmOoRRNeAfUqKtkjXcEqshpm Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 4945 Helen Russell
The New Christmas Menu at Bala Baya | London
 
04:32
Hiiiii Welcome Back to my Channel! If you are new here, don't forget to subscribe, its free! Please ask questions in the comment section as I do reply 👍🏼 Thank you for watching and see you in my next one! https://helenrusselll.com/ Social Media https://www.facebook.com/helenrussellll/ https://twitter.com/HelenRussellll https://www.instagram.com/helenrusselll/ For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 138 Helen Russell
Functional Cardio Workout and Traditional Leg Day Workout
 
12:49
Workout 1 Breakdown Warm Up 4 forward lunged 2 overhead forward lunges 2 twisting forward lunges 4 side lunges 4 inch worm push ups 4 hip circles 4 leg kicks 4 twist kicks 4 twists 5 sumo squats 3 sets 30 skaters 20 thrusters 10 burpees 3 sets 100m sprint 8-10 walking lunge balance (each side) 3 sets 10 single leg deadlift BOSU 2 sets 5 head/chest lifts 5 head/chest/arm lifts 10 long arm lifts 10 breaths old 10 single leg lowers 10 dead bug (opposite arm to leg) 10 double leg lowers 10 breaths hold Workout 2 Breakdown Warm Up Downward dog Boomerang Twists Hip Openers (Inspired by Hunny Buns) Inch Worms 3 sets 12 DB RDL 3 sets Good Mornings 5 narrow, 5 hip width, 5 sumo 3 sets 12 Hip Thrust on Leg Extension 3 sets 12 Single Leg Hamstring Curl 3 sets 12 Single Leg Extension 2 sets Hip Abduction Machine 5 sets of 10 random weight (Inspired by Krissy Cela and Hanna Oberg) Kneeling Quad Stretch against a wall Lying Quad stretch with one leg tucked behind you Camel Pose (Back Bend) My Channel is both my weight loss journey and my daily life and travels! I am a full time Personal Trainer living in London and I'm trying to fit in my workouts, food prepping and social life into my hectic schedule whilst also setting up my own business! My hobbies include movies with my boyfriend, makeup and beauty and looking after my skin! Join me on my journey for workouts, grocery hauls, food prep, weightlifting, time management, stress, beauty, makeup tutorials and daily life!! MVMT occasionally send me watches and they are amazing! I have a discount code for you to get money off! CODE helen15 www.mvmtwatches.com For more info on how to join my business message me on instagram @itshelenrussell or email me [email protected] To purchase my amazing mud mask plumping lip balm liquid lipstick lumispa toothpaste conditioning mask or any of the amazing products I use you can buy them from me! Message me on instagram @itshelenrussell or email me [email protected] If you are new here, don't forget to subscribe, its free! https://helenrusselll.com/ Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell For a personalised Nutrition or Workout Programme email [email protected] Comment, subscribe and give me feedback! Speak soon, Helen
Views: 437 Helen Russell