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Complete Chest Workout For Men & Women
 
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#StrengthTeam What's going on Strength Team Family. Here is a Complete Chest Workout For Men and Women and it will not only help you to get a stronger bench press but will also help you to build stronger and more developed pecs/breast, shoulders and triceps. Here is the complete workout and it is Gain Certified! 1) Dumbbell Bench Press - 4 sets x 6-12 reps (add weight each set) 2) Barbell Bench Press Double Pause - 2 sets x 5-8 reps (75% 1RM) 3) Flat Bench Dumbbell Moore's Press - 3 sets x 8-12 reps ***SUPER SET*** 3) Flat Bench Dumbbell Flies - 3 sets x 12-15 reps 4) Standing Cable Flies "HIGH" - 3 sets x 12-15 reps ***SUPER SET*** 4) Standing Cable Flies "LOW" - 3 sets x 12-15 reps 5) Single Arm Cable Pushdown - 3 sets x 12-15 reps This workout should only take you about 60 minutes. Make sure to keep your rest periods under 90 seconds. Keep Getting Them Gains family!!! This is Week # 3 and Day # 1 if you are following the 8 weeks to a stronger bench press.
Views: 2646 Strength Team
Women's Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)
 
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One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies. Hit the weights with full passion and you will get toned and lose fat! In this tutorial we talked about how to do CHEST PRESS using dumbbells. Aim for 4 to 6 sets of 10-12 reps. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 304658 MY BOLLYWOOD BODY
Chest Press Workout Video for Women -Beginner
 
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Ladies common areas we love to tone are our chests and arms. Get rid of those flabby arms and give yourself a natural breast lift with this chest press workout that can be done at home. Target the chest and the arms with this chest press workout with dumbbells for women.
Amazing Moment Man Bench Presses Two Girls
 
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'Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe Watch more: http://bit.ly/StoryTrenderPicks Submit your video here: http://bit.ly/StoryTrender ----------------------------------------------- Subscribe here: http://bit.ly/1m6su5O Watch the amazing moment a man bench presses two women both weighing 50kg. Ján Michalov, 27, has been weight lifting for 11 years, competing in powerlifting for eight years and competing in strongmen for two years. Jan was even a world champion in powerlifting in his weight class. However, this challenge was a little different to what he was he used too. **Please contact [email protected] to licence this content** Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners. For media / licensing / broadcast usages, please contact video(at)catersnews.com www.catersnews.com Connect with Caters: Follow us on Twitter: https://twitter.com/Caters_News Like our Facebook: https://www.facebook.com/CatersTV Visit our website: https://www.catersnews.com
Views: 188581 Caters Clips
When you get that EXTRA EXTRA motivation for bench press
 
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When you get that EXTRA EXTRA motivation for bench press. pretty damn hard when 2 beautiful ladies sits on you. bench press bench press world record bench press fail bench press technique bench press form bench press workout bench press competition bench press tips bench press record bench press motivation bench press accidents bench press arch bench press alan thrall bench press abs bench press accessory work bench press assistance exercises bench press arch back bench press athlean x bench press at home bench press alternatives bench press buff dudes bench press bar path bench press band bench press bodybuilding bench press beginner bench press before and after bench press bar breaks bench press barbell bench press back arch bench press bad form bench press contest bench press challenge bench press compilation bench press crossfit bench press chains bench press competition high school bench press chest workout bench press combine bench press chris jones bench press death bench press dumbbells bench press does not build a bigger chest bench press disaster bench press demo bench press day bench press drop bench press decline bench press dan green bench press drop on neck bench press everyday bench press exercise bench press exercises for men bench press elbow position bench press eric spoto bench press elliott hulse bench press elbow flare bench press elbow pain bench press elbow bench press ed coan bench press for beginners bench press fail death bench press for women bench press form powerlifting bench press fails compilation bench press football player vs bodybuilder bench press for chest bench press for tall guys bench press grip bench press grip width bench press gone wrong bench press girl bench press girlfriend bench press guide bench press grip technique bench press gains bench press game bench press grind bench press how to bench press hand placement bench press high school bench press hypertrophy bench press hurts shoulders bench press heavy bench press help bench press hulk smash bench press hand grip bench press howcast bench press injury bench press increase bench press incline bench press instruction bench press improvement bench press invention bench press in the squat rack bench press in power rack bench press imbalance bench press in air bench press journey bench press jay cutler bench press juggernaut bench press john cena bench press jacket bench press jeff seid bench press j curve bench press jim stoppani bench press jim wendler kevin hart bench press joke bench press kid bench press kali muscle bench press kelly starrett bench press kai greene bench press kg bench press king nba combine bench press kevin durant tosh.0 bench press kid james haskell bench press ksi kevin hart bench press bench press leg drive bench press long arms bench press lockout bench press lats bench press layne norton bench press like a monster bench press like a monster - part 2 bench press legs up bench press lift off bench press leg bench press machine bench press max bench press mistakes bench press mark rippetoe bench press mark bell bench press max out bench press monsters bench press muscles worked bench press mobility
Views: 127613 Lazy Owly
Women Try the FULL NFL Combine - 225 Bench Press For Reps | Dana Linn Bailey, Jennifer Thompson
 
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BUY THE Strong Strong Friends SOCKS: http://bit.ly/2E2tDwP OR MY SHIRT & WRAPS: https://strongstrongsupply.com -------- Hi Friends! In this video I go through the events for the NFL Comine, attempting the 40 yard dash, 5-10-5 Shuttle run, broad jump, vertical jump, and then I get a bit of help from my friend Jennifer Thompson for the 225 bench press for reps. Make sure to follow my friends: Jen Thompson: https://www.instagram.com/jenthompson132/ Dana: https://www.youtube.com/user/DanaLinnBailey ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Views: 912457 megsquats
Best chest exercises for women at home 2017 - Best chest workout
 
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Best chest exercises for women at home 2017 - Best chest workout best exercise to lose belly fat for women. best exercise to lose belly fat. best exercise for abs for women. best workout routine for women. best exercises to lose belly fat for women. best exercises to lose belly fat. best stomach exercises for women. best stomach exercises for women at home. best stomach workout for women. best stomach workout. best stomach. best stomach fat burning exercise. best abs workout for women. best abs workout for women at home. women ab workouts at home. workouts for women abs. workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs. workouts for women at gym. workouts for women to lose weight. workouts for women legs. workouts for women stomach. exercises for abs for women. exercises for love handles for women . flat belly exercise for women. flat belly. flat belly exercise for women. flat belly exercise for women at home. flat belly diet for women. flat belly workout for women. flat belly exercise for women. flat belly exercise for women at home. easy flat belly exercise for women. flat belly yoga. Enjoy and stay connected with us!! Subscribe to My Health Channel for daily videos. https://www.youtube.com/channel/UCwOoPOwnExqVrkciOnyFtBg Like us on Facebook http://www.facebook.com/Tizzyworld1
Views: 1046540 My Health Channel
Chest Workout For Women | Sarah Grace Fitness
 
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Get notified of my next video releases - http://m.me/sarahgracefitness (Click Get Started) Don't be fooled! This Chest Workout for women will challenge any guy too! I just want to empower women and let them know that all of these movements can be done by men and women. Try each movement for 3-4 sets with 1-2 minutes rest in between. Give it a go and let me know how you liked it! ▶ SUBSCRIBE here if you're craving more videos like these! http://bit.ly/1wyU0zw ▶ Comment below and tell me how this video helped you! ▶ Don't forget to follow me on social media: FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/
Views: 3078 Sarah Grace Fitness
Chest Workout for Both Men and Women.
 
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Proper exercise can bring changes only in 6 Months.
Views: 155 Dhrubajyoti Sen
20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 147189 HASfit
GROW YOUR BOOBS | Chest And Tricep Workout For Women
 
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Welcome back babes! And finally.... here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo. ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT DETAILS: Top in intro: Fabletics - get your first outfit for $25 using this code: http://www.fabletics.com/invite/whitneysimmons/ Top in workout: Victoria's Secret Sport Pants: Lululemon Align II Crop ♡ LIPPIE: Mac Blankety lipstick —————————————————————————— SUPPLEMENTS I USE: ♡Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡Xtend BCAA's http://amzn.to/2cDDCsJ ♡BPI BCAA's http://amzn.to/2d4YN6D ♡Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm ♡Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— OTHER FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Camera I use: http://amzn.to/1tdMb4m —————————————————————————— THE WORKOUT: Superset | 3 sets 20 alternating single-arm fly 10 chest fly (both arms) Superset | 3 sets 10 wide grip barbell press 10 reverse & close grip barbell press Superset | 3 sets 10 wide grip cable tricep press 10 reverse grip cable tricep press Tri-Set | 2 sets 10 incline bench dumbbell chest press 10 incline bench close grip (palms facing each other) dumbbell chest press 10 tricep dips (off a bench, box, etc.)
Views: 2035886 Whitney Simmons
At Home Chest Workout
 
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Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde If you don't know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout. The exercises in this workout are each done for 45 seconds: 1) Wide arm push-up 2) Chest press 3) Tricep push-up 4) Chest fly with single leg bridge All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don't use anything that will cause you to lose your form. When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep. We'd love to keep giving you workouts and fitness tips, so please subscribe to our channel using this link to get notified when we post a new one: http://goo.gl/sxLYmP Want to get wedding ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech Lost when it comes to working out? Check out these additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - The best fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Learn what to eat and what to do to be the healthiest you ever by heading to our Bowflex Insider blog. We post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 73003 Bowflex
How to do Barbell Bench Press | For Men & Women | ZKZ | Hindi & English
 
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SUBSCRIBE TO ZUKAZO FOR THE LATEST TRENDS IN FITNESS, HEALTH AND HAPPINESS! This is the tutorial for the Barbell Bench Press exercise explained in Hindi, a great exercise for men and women Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it. Repeat the movement.
Views: 40 Zukazo
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum
 
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EDDIE HALL Bench Pressing 4 Girls at Strength Asylum (2 Girls a side) Website - http://www.strengthasylum.co.uk/
Views: 814955 Strength Asylum
DUMBBELL CHEST WORKOUT FOR WOMEN!
 
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Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most! Try it out on your next chest day and let me know whatcha think! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. Dumbbell chest press 15-12-10-8 2. Incline dumbbell chest press 4 X 12 3. Incline Neutral Chest Press 4 X 12 4. SS Incline Single-arm chest press and Incline chest flys 3 X 10 EA. #5 SS Pushups and Standing resistance band chest press 3 X 10 EA. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chestworkout #women #chestworkoutforwomen
Views: 65297 Hunter Chilton
Chest Workout For Beginners - For INDIAN MEN AND WOMEN - BeerBiceps Workout
 
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BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I'm releasing the latest video in the BeerBiceps beginners workout series. We're gonna be covering the basics of the dumbbell based chest workout. We're gonna cover both :- 1)Dumbbell press 2)Dumbbell fly I've explained both forms keeping the average INDIAN BEGINNER in mind. So whether you're a boy or girl, if you're a beginner in the gym (or at home) and you're trying to build lean muscle mass on your chest, this is the video for you. I've already covered the basic free body chest exercise - THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys. ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 88037 BeerBiceps
FULL CHEST WORKOUT FOR MEN & WOMEN(ONLY 4 EXERCISE YOU NEED TO BUILD CHEST MASS)
 
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Here are the only 4 exercises to build chest mass. can be done by men and women both. Major mistake people do while doing bench presses is focussing on lifting the weight. Instead focus on the form and mind muscle connection for better gains. SUBSCRIBE https://www.youtube.com/c/FitAddicts CONNECT WITH ME Instagram- @mahesh_shelat Snapchat- mahesh_shelat facebook-https://www.facebook.com/fitaddictsmaheshajayshelat/
Views: 1616 Fit Addicts
Chest Workout Routine for Women at home | Best Exercises to tone and lift your Chest | Hindi
 
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Best chest workout routine for Women at home, no equipments, no push-ups. 11 highly effective yet easy exercises to give you tone and well defined breast. Lift your sagging bust with this home workout routine. Check out other workout routine :- 👉 playlist for full body workout. Belly fat, lower body..arms etc. https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9 👉 Subscribe to our Channel click on :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA #chestworkout #foodfitnessfun #exerciseforwomen
Views: 361972 FoodFitness&Fun
17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 320895 HASfit
25 Min Chest and Tricep Workout at Home for Women & Men - Chest and Triceps Exercises Chest and Arms
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-and-triceps/25-min-chest-and-tricep-workout/ for the 25 Min Chest and Tricep Workout at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 79383 HASfit
MACHINE CHEST PRESS (CHEST WORKOUT) FOR MEN AND WOMEN
 
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subscribe to this channel click on the link :- https://www.youtube.com/channel/UCSpSkEhD-xT3LsFuuoMVuYA It is helpful for increasing size of chest it strenghtens chest and upper body...
Views: 196 ONKAR FITNESS CLUB
Chest Exercises For Women With Dumbbells
 
03:39
Who said CHEST EXERCISES were only meant for men? Women are equally conscious about their body as men are. Precision is what women of today look at. It is not only about an overall workout but giving attention to each and every part of the body! Women love to practice chest exercises to give them a firm look and reduce any extra flab troubling them. # These chest exercises are especially meant for women who want a well defined upper body: * Dumbbell Incline Bench Press:- This exercise requires you to lie down on a bench that is inclined. Now by taking good support of the dumbbells, raise them one after the other above your chest. Then hold this position for about a second or two with your hands straight up. Then get back to the starting position by gently lowering the dumbbells. Repeat 8-10 times in a set of two. * Butterfly Exercises:- Make yourself comfortable on the machine and make sure that your back is placed in such a way that it is lying straight down on the pad. Then hold the handles with a firm grip and make sure that the upper regions of your arms are positioned in a way that they are parallel to the floor. Article @ http://www.stylecraze.com/articles/effective-chest-exercises-and-their-benefits-for-women/ Now adjust the machine according to your comfort. Then begin squeezing your chest as you push the handles together with your hands. Breathe out slowly during this part of the movement. Then hold this contraction for about a second or two. Get back to the starting position slowly as you breathe in until you feel that your chest muscles are fully stretched. By the end of the exercise, repeat this process for about of 8-10 times in 3 sets each for best results. * Dumbbell decline Bench Press:- Lie down comfortably on a bench that is flat and hold one dumbbell each in the right and the left hand. Now place the dumbbells on the top of your thighs. Make sure that your palms are facing one another. Then begin this exercise by making use of your thighs which help you in lifting the dumbbells high up. Now one at a time, lift the dumbbells so that they can be held in front of you and at shoulder width distance. Then at the shoulder width level, rotate your wrists forward and make sure that your palms are not facing you. Keep the dumbbells as close as you can to the sides of your chest with your upper arm and forearm creating a 90 degree angle. It is important to ensure complete control of the dumbbells during the entire workout. This will be your starting position. Now as begin to breathe out and use the muscles of your chest to push the dumbbells high up. At the top position, lock your arms and begin to lift and squeeze your chest tightly. Now remain in this position for a second and then slowly lower the dumbbells to the starting position. Repeat 8-10 times. As the old saying goes’ Health is wealth’, pull up your socks and start exercising for a better tomorrow! Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 64617 Stylecraze Fitness
CHEST WORKOUT | workout for women
 
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INSTAGRAM: https://www.instagram.com/_ninamunoz/ FITNESS GUIDES: https://www.infitspiration.com/collections/health-fitness-plans MEMBERSHIP PROGRAM: https://infitspiration.teachable.com/ Lift and perk up your chest! Attention ladies.. Don't neglect your chest! These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat! CHEST WORKOUT: 12 reps 2 sets close grip press 12 reps 2 sets chest flys 12 reps 2 sets chest flys DB inward 12 reps 2 sets chest flys DB outward 12 reps 2 sets DB chest press 12 reps 2 sets DB single arm chest press 12 reps 2 sets plate press On the 3rd and 4th set I increased my weight LIKE & SUBSCRIBE •Social Media• Instagram: https://www.instagram.com/ninamunoz/ Twitter: https://twitter.com/ninamunozz
Views: 233076 Nina Munoz
The Chest Press (Female)
 
01:18
The chest press is one of the best exercises you can do for your chest muscles.
Views: 268147 Jennifer Martin
Shoulders, Chest & Ab Workout | Workout for Men & Women
 
09:55
Full workout for Shoulders, Chest, and Abs: Shoulder Press 4 x 12 Dumbbell Side Later Raise 4 x 12 Front Raise w/ plate 4 x 12 Chest Press Machine 4 x 12 Cable Chest Flies 4 x 12 Leg Raises 3 x 10 Side Ab Crunch with Plate 3 x 10 Toe Touch 4 x 12 My social media: Instagram: @jess_ekin Website: https://www.physiqueengineers.com Online coaching enquiries: [email protected] Business enquiries: [email protected] Enjoy the workout! Comment below if you gave it a try :)
Views: 520 Jessica Ekin
CHEST Workout for Men & Women | Beginners Chest Exercises without equipment | BeerBiceps
 
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Buy dumbbells : http://amzn.to/2s9bRi3 Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4 Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WORKOUT PLAN : Remember - 15-20 minute workout - 30-60 seconds breaks in between 1) Push Ups: Freebody Push Ups 3 sets - 8-10-12 (Do the cheaters push up if you can't do the regular one) +(optional) add weight and do 2 sets of push ups 2) Pressing Movement: 3 sets - 8-10-12 (increase weight in every set) 3) Chest Fly: 3 sets - 8-10-12 (increase weight in every set) ------- Finally, a chest workout at home for men and women, at home, without equipmen! If you're beginner looking for chest exercises you can do at home, whether you're a man or woman, this is it. For all the Indians out there trying to get fit at home - these chest exercises at home will help you a lot. In today's video, I'll be showing you how to do about Push Ups, Presses, Chest Fly, at home with dumbbells and without any equipment, if you don't have dumbbells at home. it's simple and easy and if you're an Indian whose struggling to lose that chest fast, this chest workout is definitely for you! Even for the ladies out there, this chest workout will help you as well, even if you're someone who doesn't go out a lot! These are the chest exercises I recommend to you for losing all that chest fat quickly. So hit the play button to watch the video - and don't forget to like this video and give it a thumbs up! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 107228 BeerBiceps
BEGINNERS Chest and Tricep WORKOUT for WOMEN
 
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BEGINNERS Chest and Tricep WORKOUT for WOMEN. This chest and tricep workout is beginner friendly and uses dumbbells. SHOP MY FAVORITES | https://www.amazon.com/shop/_brittanylupton NOW LET'S GO SWEAT!! —————————————————————————— LET'S BE FRIENDS! ♡INSTAGRAM: http://bit.ly/2vDdRjO ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡LIKE this video: It really supports my channel ♡ SHOP my FAVORITES | https://www.amazon.com/shop/_brittanylupton —————————————————————————— WORKOUTS YOU MAY HAVE MISSED 10 Resistance Band Workouts | https://bit.ly/2qcZbrE Get Fit For Summer | https://bit.ly/2GZDWkm How to Grow your Butt | http://bit.ly/2phBduD Full Booty Workout | http://bit.ly/2G3JckX Fitness Friday Playlist | http://bit.ly/2oC8Ua8 —————————————————————————— SCREENSHOT & TAKE TO THE GYM THE WORKOUT: NOTE- a lot of these are supersets. Supersets are combinations of exercises that you do back to back without rest in-between, Superset: Dumbbell Bench Press | 10-12 reps Tricep Press | 10-12 reps Repeat for 3 sets Superset: Incline Bench Press | 10-12 reps Tricep Rope Pull Downs | 10-12 reps Repeat for 3 sets Dumbbell Flyes - you can do these with your bench inclined, or flat. 10-12 reps Repeat for 3 sets Superset: Plate Press | 10-12 reps Tricep Cable Pulls | 10-12 reps Repeat for 3 sets BURNOUT: optional Tricep push-ups Wide grip push-ups Do until failure Hope you enjoyed this video! Subscribe to my channel if you haven't already ♡ ILYASM ♡ *some of these links I do make a commission off of. If you choose to use my links, thank you for showing me support! much love.
Views: 16072 Brittany Lupton
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 6685874 MY BOLLYWOOD BODY
15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women
 
16:29
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-pectoral/15-min-chest-workout-at-home/ for the 15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 126769 HASfit
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders
 
22:49
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/shoulder/shoulder-workout-for-women-men/ for the 20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 239288 HASfit
BOOBIE-TALK & CHEST WORKOUT FOR WOMEN
 
04:19
https://www.hannaoeberg.com - my new workout guide now available! In this video, I talk a little bit about my philosophy of chest training for women. You usually hear that your boobs will get smaller if you train them in the gym. And while it is true that hard workouts, in the long run, can burn fat, and make your chest more compact, I think training chest from time to time is good. It's good because you want your body strength to be balanced, right? The full workout is listed below: 1. Push-ups 4 set x 10-15 reps Start on your toes if you can and move over standing on your knees if it gets too heavy. This is also a really good kind of "warmup" exercise for the session! 2. Incline presses 3 set x 10-12 reps Lower your arms and elbows to about 90 degrees and then press up the weights again. This exercise targets the upper part of the chest specifically. 3. One arm press with dumbbell 3 set x 10 reps / arm My tip is to have your other, free, arm straight on the other side of your body (see video). In this way, it's easier for the other arm to work in a strict and straight line of movement. A little bit less inclined to this exercise. 4. Incline flyes w. dumbbell Great exercise for contact and really stretching out your muscles. It's kind heavy and very stretching at the bottom of the exercise, so pick a lightweight which you can control without any problems. 5. Cable flyes 3 set x 10 reps 6. Decline push-ups 4 set x max reps This is our finisher. We're now targeting the under / lower part of our chest, just below the boobies. Now, just burn out all you have left, do as many reps as possible in each set. ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 88614 Hanna Öberg
The Best Science-Based Chest Workout for Mass & Symmetry
 
09:19
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 3660393 Jeremy Ethier
Chest Exercise for Women - Exercise without Equipment
 
01:26
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Exercise that will give nicely toned breast. On http://www.steadyhealth.com/videos/ you will find more info...
Views: 1671229 steadyhealth
Chest Workout For Women | Grow Your Boobies!
 
02:43
Hey, babes! Welcome back 😊 Here is an amazing chest workout to get your boobies tight, lifted and HUGE! Chest workouts are my biggest secret to an eye-catching cleavage, so get after it!! Thank you for subscribing to my channel! If you like my video, please give it a thumbs up! 👍 Follow me on Instagram: https://www.instagram.com/whitneyysim... THE WORKOUT: Superset 1 | 4 ROUNDS Dumbbell Chest Press 12-15 reps Dumbbell Chest Flyes 12-15 reps Superset 2 | 4 ROUNDS Incline Dumbbell Chest Press 12-15 reps Incline Close Grip Press 12-15 reps Superset 3 | As many rounds until failure! Tricep Push-ups 10 reps Wide-set Push-up 10 reps Love you, babes! XO
Views: 717819 Whitney Simmons
EASY BASIC CHEST WORKOUTS FOR WOMEN! (& MEN) | Erika Steele
 
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SOCIAL MEDIAS Instagram - https://www.instagram.com/erikasteele28/ Twitter - https://www.twitter.com/erikasteele28/ Snapchat - @erikasteele28 THE WORKOUT -FLAT BENCH CHEST PRESS 10 SETS 8-10 REPS -INCLINE BENCH CHEST PRESS 10 SETS 8-10 REPS -CABLE CROSSOVERS 6 SETS 6-10 REPS -BUTTERFLY MACHINE 8 SETS 6-10 REPS -MACHINE CHEST PRESS 8 SETS 6-10 REPS . . . . . THANK YOU SO MUCH FOR WATCHING!!
Views: 139 Erika Steele
Chest & Shoulder Workout For Women & Men!!
 
03:41
"There is a bit of a misconception that, since we have breasts, we don't need to train pecs," says Kourtney Thomas, C.S.C.S. But don't be fooled. Training the pecs is just as important for you as it is for your male counterpart. So if you've been neglecting those muscles, it's time to give them some love. Benefits of: 1. Strong pectoral muscles can improve your posture. 2. A strong chest improves the strength in your back muscles 3. Strong pectoral muscles contribute to overall upper-body strength 4. Simple movements like pushing yourself off the ground are also affected by pectoral strength a simple push-up can be quite difficult if you have no pectoral strength. C O N N E C T W I T H M E INSTAGRAM: @breakingupwithobesity FACEBOOK:@breakingupwithobesity
20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home
 
21:07
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/ab/20-minute-abs-workout-for-people-who-get-bored-easily/ for the 20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 331066 HASfit
Push up variations for beginners - INDIAN MEN AND WOMEN - 5 VARIATION - BeerBiceps Workout
 
06:07
Another training video today. Push ups are generally the first free body exercise people learn in life and that's with good reason. They're what i call "a baby bench press". Its essential to know the correct form if you're a beginner in strength/resistance training. The video is made keeping BOTH MEN AND WOMEN in mind, irrespective of age or fitness levels. This free body exercise can be done easily, at home with ZERO EQUIPMENT. I urge you guys to watch this video, ESPECIALLY if you’re about that home-workout life. In today's video we'll be going over 5 forms of the push up, starting with:- 1)Conventional Push up : Basic BENCH PRESS SIMULATOR. Absolutely essential to build a strong, robust chest. Also, not very easy to perform. Hence we have – 2)Cheater’s push up : A variation of the basic push up, meant for people who find the regular push up difficult to perform. Currently I can dumbell press with 90lbs in each hand, but even I started out with the cheater’s push up. 3)Narrow push up : Performed with palms placed close. Majorly works triceps. Massively effective in building rock hard tri’s. 4)Wide push up : Accessory push up movement to focus stress on the pectoral (chest) muscle. 5)Weighted push up: THE ALPHA PUSH UP. My personal favourite form of the exercise. Resistance is added in the form of a weighted plate. Spectacular exercise for improving your bench press numbers I guarantee, this is the only video you'll ever need to learn push ups and its variations, as an Indian beginner. This is the best beginners chest workout or beginners chest exercise for India. Support a fellow Indian exercise enthusiast! BeerBiceps (Ranveer) signing off. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! www.youtube.com/c/beerbicepsofficial Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 177597 BeerBiceps
LIFT & FIRM CHEST WORKOUT FOR WOMEN | My Favorite Chest exercises
 
05:42
Hi Ladies! This is a full chest workout consisting of my favorite chest exercises! Like I explain in the video, I prefer to train chest with another muscle group and do super sets. So from this video, I choose as many chest exercises as I am doing the other muscle group and will super set them back to back for the same reps and sets. This is how I prefer to train chest to maintain muscle and keep strength in my chest to avoid muscular imbalances and prevent injuries! Also, training your chest will help build muscle which will help make your chest appear fuller and more lifted as you build more muscle! I am a big advocate of body weight exercises for chest and some weeks I will just do body weight exercises targeting chest through explosive movements during HIIT and that will be all I do for chest. If your goal is to build strength, to improve your bench, or build a lot of muscle in your chest, then I would suggest increasing the weight each set while decreasing the reps ( I talk about this in my " How I Grew Muscle" video) in order to see awesome progression; however, if you are like me and just looking for some workouts to incorporate weekly to maintain your chest, do the workout in this video and you are good to go! enjoy! xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: WARMUP | 3 SETS PUSHUPS | 10 REPS 1. FLOOR CHEST PRESS | 4 WORKING SETS | 15 REPS 2. INCLINE SINGLE ARM CHEST FLYS | 3 SETS | 10 REPS EA. SIDE 3. INCLINE CHEST FLYS | 2 SETS | 15 REPS 4. INCLINE CHEST PRESS | 3 SETS | 15 REPS EA. 5. CABLE CHEST FLYS | 3 SETS | 15 REPS EA. 6. CABLE CHEST PRESS | 3 SETS | 15 REPS EA. BURNOUT | INCLINE/DECLINE PUSHUPS | AMRAP ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chest #chestworkout #womenworkout
Views: 16014 Hunter Chilton
Exercise for Firm Breasts: Chest Workout for Women -- with Dumbbells (Weights) on a Fitness Ball
 
01:08
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great breast (chest) firming exercise for women and men. You'll need pair of weights and a fitness ball (optional) to perform it. Visit http://www.SteadyHealth.com/videos for more info.
Views: 125644 steadyhealth
Keys Strength Trainer Bench Workout for Men and Woman Part 1
 
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Beginner thru intermedate total body weight training with dumbbells and barbells. This section is the warm-up and chest press.
Views: 2258 Karen Bucaro Udowitch
My Little Princess - EP1 | Accidental Boob Grab [Eng Sub]
 
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➡ Watch full episodes of My Little Princess: http://bit.ly/WatchMyLittlePrincess About My Little Princess (亲爱的公主病): When you’re trying to win over your Prince Charming, can you find him in an unexpected place? Lin Xin Chen (Zhang Yu Xi) is an heiress of a wealthy family but faces pressure to marry well because of her illegitimate status. Her target? The suave and wealthy Zheng Chu Yao (Chen Bo Rong), a fellow student at the elite arts school known as Four Leaf College. But due to a number of misunderstandings, Xin Chen at first mistakes the brooding Jiang Yu Nian (Mike D. Angelo) as Chu Yao and tries to get his attention. But when Xin Chen realizes she has the wrong man, she keeps running into Nian Yu in the most compromising ways and then learns that Nian Yu is the only person who can teach her to tango to be able to get into Chu Yao’s good graces. But Xin Chen is annoyed when Chu Yao only seems interested in a poor student, Yu Yang Yang (Du Yan), who was admitted to the prestigious school because her father saved the principal’s life. Can Nian Yu teach Xin Chen to tango right into Chu Yao’s heart or will she discover that her destiny is with someone else? “My Little Princess” is a 2016 Chinese drama series produced by Qi Wei. Follow us on: https://www.facebook.com/Viki https://twitter.com/Viki https://www.instagram.com/Viki https://www.snapchat.com/add/vikiglobaltv https://www.pinterest.com/Viki https://plus.google.com/+vikiofficial About Viki: Watch free Global TV: Korean, Chinese, and Taiwanese dramas –– all subtitled in your language by fans just like you! #VikiTV is the one-stop destination for all your Asian content fix! My Little Princess - EP1 | Accidental Boob Grab [Eng Sub] https://youtu.be/v4F99lM7gVc Viki Global TV https://www.youtube.com/VikiKdrama
Views: 3753497 Viki Global TV
How to Do a Chest Press with a Ball | Female Bodybuilding
 
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497977-How-to-Do-a-Chest-Press-with-a-Ball-Female-Bodybuilding Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. Next up we have, a chest press. And for that we're going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you're at. It's a really useful tool, so we can even use this for a chest press. And what's nice about this is that it's going to give us a little bit of instability, so it'll work your core. So you're going to roll out like so. Make sure that the line from your knees to your hips and upper body remains as straight as possible, okay. Make sure that the top of your head and neck are supported on the ball as well as some of your shoulders. And you're going to come into this position right here and just push up, and down. Pushing up, and down. And kind of like the overhead press, you want to think of hugging a tree. So your arms are bent but you really want to have the idea of an arc in mind, so that it's not so much about pressing up from the shoulder, as it is really about squeezing the chest muscle to bring the arms up in one motion. And the great thing about this is you're also using your butt, to keep yourself up.
Views: 45325 Howcast
Dumbell Chest Press Tip
 
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Get your FREE sample workouts for men and women at: http://www.TurbulenceTraining.com Here's a tip for the dumbbell Chest Press. A lot of people have been asking how to get in and out of position for this exercise when lifting heavy weights. So, when pressing heavy dumbbells, start by sitting on the bench with the dumbbells resting on your thighs, close to your abdomen. Next, slowly lean back and then you are in the start position. Once you have finished all the reps, when the dumbbells are in the lowered position, then just lean up. If you do manage to get into trouble and can't lean up, then when the dumbbells are in the lowered position, just drop them down. However, I encourage you not to do this often because it isn't good for your shoulders. So that's how you get in and out of the chest press position. Craig Ballantyne, CSCS, M.Sc., has been writing for Men's Health magazine for over 8 years, and is the author of the world-famous Turbulence Training for Fat Loss System at http://www.TurbulenceTraining.com. He has a Master's of Science Degree in Exercise Physiology, and has been a Certified Strength & Conditioning Specialist for over 10 years. Craig creates a new Turbulence Training workout each month at http://www.TTMembers.com for busy men and women who want to lose fat at home without slow, boring cardio workouts. When not working, Craig spends a lot of time with his dog Bally, who also has six pack abs.
Views: 19794 Turbulence Training
How to do Smith Machine Decline Bench Press | For Men & Women | ZKZ | Hindi & English
 
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This is the tutorial for the Smith Machine Decline Bench Press exercise explained in Hindi, a great exercise for both men and women Lie back on an decline bench and set the bar as per your height after you rest on the bench. Using a normal grip, lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly. After a brief pause, push the bar back to the starting position as you breathe out. Repeat.
Views: 64 ZuKaZo How To?
Home Chest Workout (No Gym No Problem)  2018
 
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Join Chris Heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 1426790 OFFICIALTHENX
How to do Smith Machine Flat Bench Press | For Men & Women | ZKZ | Hindi & English
 
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This is the tutorial for the Smith Machine Flat Bench Press exercise explained in Hindi, a great exercise for both men and women Lie back on a flat bench near a Smith Machine. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the Smith Machine and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Repeat the movement for the prescribed amount of repetitions. When you are done, place the bar back.
Views: 74 ZuKaZo How To?
The PERFECT Chest Workout (Sets and Reps Included)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift. This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Views: 2482602 ATHLEAN-X™
10 Exercises Every Man Should Do (ATTRACT WOMEN)
 
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Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=every Timestamps: #1 Lat Pulldown – 1:07 #2 Squats – 1:42 #3 Benchpressing – 2:27 #4 Overhead Presses – 3:23 #5 Pullups – 4:14 #6 Lateral Raises – 4:45 #7 Deadlift – 5:21 #8 Decline Weighted Situps – 6:23 #9 Barbell Hip Thrust – 6:48 #10 Sprinting – 7:12 What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the shoulders that you're intending to work.
Chest & Bicep Superset Workout for Men & Women
 
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Killer chest and tricep workout for him and her! Great couples workout! Peace, love , and stay humble!
Views: 58 FitnessCouple4Life