Home
Search results “Chest press women by men”
Complete Chest Workout For Men & Women
 
05:43
#StrengthTeam What's going on Strength Team Family. Here is a Complete Chest Workout For Men and Women and it will not only help you to get a stronger bench press but will also help you to build stronger and more developed pecs/breast, shoulders and triceps. Here is the complete workout and it is Gain Certified! 1) Dumbbell Bench Press - 4 sets x 6-12 reps (add weight each set) 2) Barbell Bench Press Double Pause - 2 sets x 5-8 reps (75% 1RM) 3) Flat Bench Dumbbell Moore's Press - 3 sets x 8-12 reps ***SUPER SET*** 3) Flat Bench Dumbbell Flies - 3 sets x 12-15 reps 4) Standing Cable Flies "HIGH" - 3 sets x 12-15 reps ***SUPER SET*** 4) Standing Cable Flies "LOW" - 3 sets x 12-15 reps 5) Single Arm Cable Pushdown - 3 sets x 12-15 reps This workout should only take you about 60 minutes. Make sure to keep your rest periods under 90 seconds. Keep Getting Them Gains family!!! This is Week # 3 and Day # 1 if you are following the 8 weeks to a stronger bench press.
Views: 2739 Strength Team
DUMBBELL CHEST WORKOUT FOR WOMEN!
 
04:41
Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most! Try it out on your next chest day and let me know whatcha think! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. Dumbbell chest press 15-12-10-8 2. Incline dumbbell chest press 4 X 12 3. Incline Neutral Chest Press 4 X 12 4. SS Incline Single-arm chest press and Incline chest flys 3 X 10 EA. #5 SS Pushups and Standing resistance band chest press 3 X 10 EA. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chestworkout #women #chestworkoutforwomen
Views: 108901 Hunter Chilton
My Little Princess - EP1 | Accidental Boob Grab [Eng Sub]
 
02:32
➡ Watch full episodes of My Little Princess: http://bit.ly/WatchMyLittlePrincess About My Little Princess (亲爱的公主病): When you’re trying to win over your Prince Charming, can you find him in an unexpected place? Lin Xin Chen (Zhang Yu Xi) is an heiress of a wealthy family but faces pressure to marry well because of her illegitimate status. Her target? The suave and wealthy Zheng Chu Yao (Chen Bo Rong), a fellow student at the elite arts school known as Four Leaf College. But due to a number of misunderstandings, Xin Chen at first mistakes the brooding Jiang Yu Nian (Mike D. Angelo) as Chu Yao and tries to get his attention. But when Xin Chen realizes she has the wrong man, she keeps running into Nian Yu in the most compromising ways and then learns that Nian Yu is the only person who can teach her to tango to be able to get into Chu Yao’s good graces. But Xin Chen is annoyed when Chu Yao only seems interested in a poor student, Yu Yang Yang (Du Yan), who was admitted to the prestigious school because her father saved the principal’s life. Can Nian Yu teach Xin Chen to tango right into Chu Yao’s heart or will she discover that her destiny is with someone else? “My Little Princess” is a 2016 Chinese drama series produced by Qi Wei. Follow us on: https://www.facebook.com/Viki https://twitter.com/Viki https://www.instagram.com/Viki https://www.snapchat.com/add/vikiglobaltv https://www.pinterest.com/Viki https://plus.google.com/+vikiofficial About Viki: Watch free Global TV: Korean, Chinese, and Taiwanese dramas –– all subtitled in your language by fans just like you! #VikiTV is the one-stop destination for all your Asian content fix! My Little Princess - EP1 | Accidental Boob Grab [Eng Sub] https://youtu.be/v4F99lM7gVc Viki Global TV https://www.youtube.com/VikiKdrama
Views: 4165003 Viki Global TV
When you get that EXTRA EXTRA motivation for bench press
 
00:21
When you get that EXTRA EXTRA motivation for bench press. pretty damn hard when 2 beautiful ladies sits on you. bench press bench press world record bench press fail bench press technique bench press form bench press workout bench press competition bench press tips bench press record bench press motivation bench press accidents bench press arch bench press alan thrall bench press abs bench press accessory work bench press assistance exercises bench press arch back bench press athlean x bench press at home bench press alternatives bench press buff dudes bench press bar path bench press band bench press bodybuilding bench press beginner bench press before and after bench press bar breaks bench press barbell bench press back arch bench press bad form bench press contest bench press challenge bench press compilation bench press crossfit bench press chains bench press competition high school bench press chest workout bench press combine bench press chris jones bench press death bench press dumbbells bench press does not build a bigger chest bench press disaster bench press demo bench press day bench press drop bench press decline bench press dan green bench press drop on neck bench press everyday bench press exercise bench press exercises for men bench press elbow position bench press eric spoto bench press elliott hulse bench press elbow flare bench press elbow pain bench press elbow bench press ed coan bench press for beginners bench press fail death bench press for women bench press form powerlifting bench press fails compilation bench press football player vs bodybuilder bench press for chest bench press for tall guys bench press grip bench press grip width bench press gone wrong bench press girl bench press girlfriend bench press guide bench press grip technique bench press gains bench press game bench press grind bench press how to bench press hand placement bench press high school bench press hypertrophy bench press hurts shoulders bench press heavy bench press help bench press hulk smash bench press hand grip bench press howcast bench press injury bench press increase bench press incline bench press instruction bench press improvement bench press invention bench press in the squat rack bench press in power rack bench press imbalance bench press in air bench press journey bench press jay cutler bench press juggernaut bench press john cena bench press jacket bench press jeff seid bench press j curve bench press jim stoppani bench press jim wendler kevin hart bench press joke bench press kid bench press kali muscle bench press kelly starrett bench press kai greene bench press kg bench press king nba combine bench press kevin durant tosh.0 bench press kid james haskell bench press ksi kevin hart bench press bench press leg drive bench press long arms bench press lockout bench press lats bench press layne norton bench press like a monster bench press like a monster - part 2 bench press legs up bench press lift off bench press leg bench press machine bench press max bench press mistakes bench press mark rippetoe bench press mark bell bench press max out bench press monsters bench press muscles worked bench press mobility
Views: 131272 Lazy Owly
15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women
 
16:29
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-pectoral/15-min-chest-workout-at-home/ for the 15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 138276 HASfit
20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine
 
24:31
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 165123 HASfit
Shoulders, Chest & Ab Workout | Workout for Men & Women
 
09:55
Full workout for Shoulders, Chest, and Abs: Shoulder Press 4 x 12 Dumbbell Side Later Raise 4 x 12 Front Raise w/ plate 4 x 12 Chest Press Machine 4 x 12 Cable Chest Flies 4 x 12 Leg Raises 3 x 10 Side Ab Crunch with Plate 3 x 10 Toe Touch 4 x 12 My social media: Instagram: @jess_ekin Website: https://www.physiqueengineers.com Online coaching enquiries: [email protected] Business enquiries: [email protected] Enjoy the workout! Comment below if you gave it a try :)
Views: 719 Jessica Ekin
Amazing Moment Man Bench Presses Two Girls
 
00:50
'Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe Watch more: http://bit.ly/StoryTrenderPicks Submit your video here: http://bit.ly/StoryTrender ----------------------------------------------- Subscribe here: http://bit.ly/1m6su5O Watch the amazing moment a man bench presses two women both weighing 50kg. Ján Michalov, 27, has been weight lifting for 11 years, competing in powerlifting for eight years and competing in strongmen for two years. Jan was even a world champion in powerlifting in his weight class. However, this challenge was a little different to what he was he used too. **Please contact [email protected] to licence this content** Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners. For media / licensing / broadcast usages, please contact video(at)catersnews.com www.catersnews.com Connect with Caters: Follow us on Twitter: https://twitter.com/Caters_News Like our Facebook: https://www.facebook.com/CatersTV Visit our website: https://www.catersnews.com
Views: 194937 Caters Clips
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum
 
01:32
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum (2 Girls a side) Website - http://www.strengthasylum.co.uk/
Views: 823238 Strength Asylum
Chest Workout For Women | Sarah Grace Fitness
 
06:33
Get notified of my next video releases - http://m.me/sarahgracefitness (Click Get Started) Don't be fooled! This Chest Workout for women will challenge any guy too! I just want to empower women and let them know that all of these movements can be done by men and women. Try each movement for 3-4 sets with 1-2 minutes rest in between. Give it a go and let me know how you liked it! ▶ SUBSCRIBE here if you're craving more videos like these! http://bit.ly/1wyU0zw ▶ Comment below and tell me how this video helped you! ▶ Don't forget to follow me on social media: FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/
Views: 3227 Sarah Grace Fitness
Women's Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)
 
03:08
One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies. Hit the weights with full passion and you will get toned and lose fat! In this tutorial we talked about how to do CHEST PRESS using dumbbells. Aim for 4 to 6 sets of 10-12 reps. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 309824 MY BOLLYWOOD BODY
Women Try the FULL NFL Combine - 225 Bench Press For Reps | Dana Linn Bailey, Jennifer Thompson
 
18:55
BUY THE Strong Strong Friends SOCKS: http://bit.ly/2E2tDwP OR MY SHIRT & WRAPS: https://strongstrongsupply.com -------- Hi Friends! In this video I go through the events for the NFL Comine, attempting the 40 yard dash, 5-10-5 Shuttle run, broad jump, vertical jump, and then I get a bit of help from my friend Jennifer Thompson for the 225 bench press for reps. Make sure to follow my friends: Jen Thompson: https://www.instagram.com/jenthompson132/ Dana: https://www.youtube.com/user/DanaLinnBailey ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Views: 963688 megsquats
Chest Exercises For Women With Dumbbells
 
03:39
Who said CHEST EXERCISES were only meant for men? Women are equally conscious about their body as men are. Precision is what women of today look at. It is not only about an overall workout but giving attention to each and every part of the body! Women love to practice chest exercises to give them a firm look and reduce any extra flab troubling them. # These chest exercises are especially meant for women who want a well defined upper body: * Dumbbell Incline Bench Press:- This exercise requires you to lie down on a bench that is inclined. Now by taking good support of the dumbbells, raise them one after the other above your chest. Then hold this position for about a second or two with your hands straight up. Then get back to the starting position by gently lowering the dumbbells. Repeat 8-10 times in a set of two. * Butterfly Exercises:- Make yourself comfortable on the machine and make sure that your back is placed in such a way that it is lying straight down on the pad. Then hold the handles with a firm grip and make sure that the upper regions of your arms are positioned in a way that they are parallel to the floor. Article @ http://www.stylecraze.com/articles/effective-chest-exercises-and-their-benefits-for-women/ Now adjust the machine according to your comfort. Then begin squeezing your chest as you push the handles together with your hands. Breathe out slowly during this part of the movement. Then hold this contraction for about a second or two. Get back to the starting position slowly as you breathe in until you feel that your chest muscles are fully stretched. By the end of the exercise, repeat this process for about of 8-10 times in 3 sets each for best results. * Dumbbell decline Bench Press:- Lie down comfortably on a bench that is flat and hold one dumbbell each in the right and the left hand. Now place the dumbbells on the top of your thighs. Make sure that your palms are facing one another. Then begin this exercise by making use of your thighs which help you in lifting the dumbbells high up. Now one at a time, lift the dumbbells so that they can be held in front of you and at shoulder width distance. Then at the shoulder width level, rotate your wrists forward and make sure that your palms are not facing you. Keep the dumbbells as close as you can to the sides of your chest with your upper arm and forearm creating a 90 degree angle. It is important to ensure complete control of the dumbbells during the entire workout. This will be your starting position. Now as begin to breathe out and use the muscles of your chest to push the dumbbells high up. At the top position, lock your arms and begin to lift and squeeze your chest tightly. Now remain in this position for a second and then slowly lower the dumbbells to the starting position. Repeat 8-10 times. As the old saying goes’ Health is wealth’, pull up your socks and start exercising for a better tomorrow! Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 70187 Stylecraze Fitness
How to Do a Chest Press with a Ball | Female Bodybuilding
 
01:40
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497977-How-to-Do-a-Chest-Press-with-a-Ball-Female-Bodybuilding Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. Next up we have, a chest press. And for that we're going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you're at. It's a really useful tool, so we can even use this for a chest press. And what's nice about this is that it's going to give us a little bit of instability, so it'll work your core. So you're going to roll out like so. Make sure that the line from your knees to your hips and upper body remains as straight as possible, okay. Make sure that the top of your head and neck are supported on the ball as well as some of your shoulders. And you're going to come into this position right here and just push up, and down. Pushing up, and down. And kind of like the overhead press, you want to think of hugging a tree. So your arms are bent but you really want to have the idea of an arc in mind, so that it's not so much about pressing up from the shoulder, as it is really about squeezing the chest muscle to bring the arms up in one motion. And the great thing about this is you're also using your butt, to keep yourself up.
Views: 46324 Howcast
EASY BASIC CHEST WORKOUTS FOR WOMEN! (& MEN) | Erika Steele
 
02:27
SOCIAL MEDIAS Instagram - https://www.instagram.com/erikasteele28/ Twitter - https://www.twitter.com/erikasteele28/ Snapchat - @erikasteele28 THE WORKOUT -FLAT BENCH CHEST PRESS 10 SETS 8-10 REPS -INCLINE BENCH CHEST PRESS 10 SETS 8-10 REPS -CABLE CROSSOVERS 6 SETS 6-10 REPS -BUTTERFLY MACHINE 8 SETS 6-10 REPS -MACHINE CHEST PRESS 8 SETS 6-10 REPS . . . . . THANK YOU SO MUCH FOR WATCHING!!
Views: 140 Erika Steele
Chest Growth For Men & Women | Beginner Workout Series
 
08:51
Episode one of my new Beginner Workout Series! In this video I will be discussing chest growth for both men & women. The goal of this video is to not only simplify how you should be training your chest; but for all body parts when you first start weight training! All My Social Media: Instagram: https://www.instagram.com/_bradynunez/ Twitter: https://twitter.com/_ulyssesnunez Facebook: https://www.facebook.com/brady.b.nunez Snapchat:xxl_chalupaa For Business Inquiries: [email protected]
Views: 880 Brady Nuñez
25 Min Chest and Tricep Workout at Home for Women & Men - Chest and Triceps Exercises Chest and Arms
 
27:29
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-and-triceps/25-min-chest-and-tricep-workout/ for the 25 Min Chest and Tricep Workout at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 88876 HASfit
MACHINE CHEST PRESS (CHEST WORKOUT) FOR MEN AND WOMEN
 
00:54
subscribe to this channel click on the link :- https://www.youtube.com/channel/UCSpSkEhD-xT3LsFuuoMVuYA It is helpful for increasing size of chest it strenghtens chest and upper body...
Views: 200 ONKAR FITNESS CLUB
Chest Workout For Beginners - For INDIAN MEN AND WOMEN - BeerBiceps Workout
 
05:06
BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I'm releasing the latest video in the BeerBiceps beginners workout series. We're gonna be covering the basics of the dumbbell based chest workout. We're gonna cover both :- 1)Dumbbell press 2)Dumbbell fly I've explained both forms keeping the average INDIAN BEGINNER in mind. So whether you're a boy or girl, if you're a beginner in the gym (or at home) and you're trying to build lean muscle mass on your chest, this is the video for you. I've already covered the basic free body chest exercise - THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys. ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 93831 BeerBiceps
FULL CHEST WORKOUT FOR MEN & WOMEN(ONLY 4 EXERCISE YOU NEED TO BUILD CHEST MASS)
 
03:37
Here are the only 4 exercises to build chest mass. can be done by men and women both. Major mistake people do while doing bench presses is focussing on lifting the weight. Instead focus on the form and mind muscle connection for better gains. SUBSCRIBE https://www.youtube.com/c/FitAddicts CONNECT WITH ME Instagram- @mahesh_shelat Snapchat- mahesh_shelat facebook-https://www.facebook.com/fitaddictsmaheshajayshelat/
Views: 1636 Fit Addicts
BEGINNERS Chest and Tricep WORKOUT for WOMEN
 
07:55
BEGINNERS Chest and Tricep WORKOUT for WOMEN. This chest and tricep workout is beginner friendly and uses dumbbells. SHOP MY FAVORITES | https://www.amazon.com/shop/_brittanylupton NOW LET'S GO SWEAT!! —————————————————————————— LET'S BE FRIENDS! ♡INSTAGRAM: http://bit.ly/2vDdRjO ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡LIKE this video: It really supports my channel ♡ SHOP my FAVORITES | https://www.amazon.com/shop/_brittanylupton —————————————————————————— WORKOUTS YOU MAY HAVE MISSED 10 Resistance Band Workouts | https://bit.ly/2qcZbrE Get Fit For Summer | https://bit.ly/2GZDWkm How to Grow your Butt | http://bit.ly/2phBduD Full Booty Workout | http://bit.ly/2G3JckX Fitness Friday Playlist | http://bit.ly/2oC8Ua8 —————————————————————————— SCREENSHOT & TAKE TO THE GYM THE WORKOUT: NOTE- a lot of these are supersets. Supersets are combinations of exercises that you do back to back without rest in-between, Superset: Dumbbell Bench Press | 10-12 reps Tricep Press | 10-12 reps Repeat for 3 sets Superset: Incline Bench Press | 10-12 reps Tricep Rope Pull Downs | 10-12 reps Repeat for 3 sets Dumbbell Flyes - you can do these with your bench inclined, or flat. 10-12 reps Repeat for 3 sets Superset: Plate Press | 10-12 reps Tricep Cable Pulls | 10-12 reps Repeat for 3 sets BURNOUT: optional Tricep push-ups Wide grip push-ups Do until failure Hope you enjoyed this video! Subscribe to my channel if you haven't already ♡ ILYASM ♡ *some of these links I do make a commission off of. If you choose to use my links, thank you for showing me support! much love.
Views: 23011 Brittany Lupton
Chest Workout Routine for Women at home | Best Exercises to tone and lift your Chest | Hindi
 
09:54
Best chest workout routine for Women at home, no equipments, no push-ups. 11 highly effective yet easy exercises to give you tone and well defined breast. Lift your sagging bust with this home workout routine. Check out other workout routine :- 👉 playlist for full body workout. Belly fat, lower body..arms etc. https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9 👉 Subscribe to our Channel click on :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA #chestworkout #foodfitnessfun #exerciseforwomen
Views: 526647 FoodFitness&Fun
Chest and back workout for women and men - bodybuilder gets scared
 
05:32
So my good mate Ali said I couldn't use his VR on his playstation 4 without getting scared. To be honest when he told me about how he had nightmares , I laughed at him. Watch me test out the VR and see if I get scared . Also did some training that day and decided to add some highlights in for you. please don't forget to like , comment and subscribe for more videos
Views: 1565 Kwameduah
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders
 
22:49
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/shoulder/shoulder-workout-for-women-men/ for the 20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 267011 HASfit
At Home Chest Workout
 
09:40
Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde If you don't know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout. The exercises in this workout are each done for 45 seconds: 1) Wide arm push-up 2) Chest press 3) Tricep push-up 4) Chest fly with single leg bridge All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don't use anything that will cause you to lose your form. When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep. We'd love to keep giving you workouts and fitness tips, so please subscribe to our channel using this link to get notified when we post a new one: http://goo.gl/sxLYmP Want to get wedding ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech Lost when it comes to working out? Check out these additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - The best fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Learn what to eat and what to do to be the healthiest you ever by heading to our Bowflex Insider blog. We post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 85290 Bowflex
Beginner Chest Workout At The Gym (Exercises For Bigger Pecs For Men,Women, and Teenagers)
 
09:18
➳Download My FREE 4 Week Transformation Program: http://BWAFitness.com
Views: 1670 BeastWithAesthetics
How to do Barbell Bench Press| For Men & Women| Shraddha Anand | Fitness Trainer
 
00:29
Shraddha Fitness Trainer www.shraddhafitness.com "As a trainer i take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. " Shraddha Anand is a fitness instructor from Mulund, Mumbai who specializes in Weight Training and Kudo (Japanese Hybrid Martial Arts). She has trained hundreds of clients of different age groups including persons with Physical Disabilities and her fitness motto is to make people fit using her knowledge and to spread awareness about the benefits of exercises and diets. Her routines and diet plans are designed as per the need of every individual and she has worked wonders on her clients by transforming them into something they've always wanted to be. Knowledgeable Training Expertise With years of success and experience, i am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. Your Success is My Goal I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The Official Bench Press Check List (AVOID MISTAKES!)
 
10:35
Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5522471 ATHLEAN-X™
Chest Workout for Both Men and Women.
 
04:24
Proper exercise can bring changes only in 6 Months.
Views: 167 Dhrubajyoti Sen
How to do Barbell Bench Press | For Men & Women | ZKZ | Hindi & English
 
00:32
SUBSCRIBE TO ZUKAZO FOR THE LATEST TRENDS IN FITNESS, HEALTH AND HAPPINESS! This is the tutorial for the Barbell Bench Press exercise explained in Hindi, a great exercise for men and women Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it. Repeat the movement.
Views: 66 Zukazo
Abs+Chest MIXED WORKOUT
 
12:08
P4P Web portal: www.passion4profession.net Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs. ------------------------------------------------------------------------------------------------ iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 7801458 Passion4Profession
The Chest Press (Female)
 
01:18
The chest press is one of the best exercises you can do for your chest muscles.
Views: 277097 Jennifer Martin
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
07:15
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 7611443 MY BOLLYWOOD BODY
1st Senior men and women Strengthlifting and incline bench press championship, 2016
 
23:08
Hello everyone though it's a year later here is some glimpses of 1st Strengthenlifting championship held in the year 2016 from July 30-31 at Sikkim Armed Police, Pangthang East Sikkim.
Views: 480 pema dorjee bhutia
5 Best Exercises for Men (ACCORDING TO WOMEN!)
 
09:12
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3517756 ATHLEAN-X™
How to do Barbell Incline Chest Press | For Men & Women | ZKZ | Hindi & English
 
00:44
This is the tutorial for the Barbell Incline Chest Press exercise explained in Hindi, a great exercise for both men and women Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ground, driving through to your hips. Your back should be arched, and your shoulder blades retracted. Take a medium, pronated grip covering the rings on the bar. Remove the bar from the rack, holding the weight above your chest with your arms extended. This will be your starting position. Lower the bar to the sternum by flexing the elbows. Maintain control and do not bounce the bar off of your chest. Your lats should stay tight and elbows slightly drawn in. After touching your torso with the bar, extend the elbows to return the bar to the starting position.
Views: 14 ZuKaZo How To?
17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights
 
18:25
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 358718 HASfit
25 Min Arm Workout for Women & Men - Bicep Tricep Workout at Home Arms with Weights Dumbbells
 
26:46
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/home-arms/arm-workout-for-women-men/ for the 25 Min Arm Workout for Women & Men - Bicep Tricep Workout at Home Arms with Weights Dumbbells instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 357800 HASfit
10 Exercises Every Man Should Do (ATTRACT WOMEN)
 
09:28
Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89 Fat Loss Calculator: http://bit.ly/2whpH5g Timestamps: #1 Lat Pulldown – 1:07 #2 Squats – 1:42 #3 Benchpressing – 2:27 #4 Overhead Presses – 3:23 #5 Pullups – 4:14 #6 Lateral Raises – 4:45 #7 Deadlift – 5:21 #8 Decline Weighted Situps – 6:23 #9 Barbell Hip Thrust – 6:48 #10 Sprinting – 7:12 What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89
CHEST WORKOUT | workout for women
 
05:42
INSTAGRAM: https://www.instagram.com/_ninamunoz/ FITNESS GUIDES: https://www.infitspiration.com/collections/health-fitness-plans MEMBERSHIP PROGRAM: https://infitspiration.teachable.com/ Lift and perk up your chest! Attention ladies.. Don't neglect your chest! These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat! CHEST WORKOUT: 12 reps 2 sets close grip press 12 reps 2 sets chest flys 12 reps 2 sets chest flys DB inward 12 reps 2 sets chest flys DB outward 12 reps 2 sets DB chest press 12 reps 2 sets DB single arm chest press 12 reps 2 sets plate press On the 3rd and 4th set I increased my weight LIKE & SUBSCRIBE •Social Media• Instagram: https://www.instagram.com/ninamunoz/ Twitter: https://twitter.com/ninamunozz
Views: 248243 Nina Munoz
The Best Science-Based Chest Workout for Mass & Symmetry
 
09:19
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 4066099 Jeremy Ethier
40 Min Arm Workout for Women & Men at Home with Weights for Mass - Muscle Building Bicep and Tricep
 
40:51
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/biceps-and-triceps/40-min-arm-workout-for-women-men/ for the 40 Min Arm Workout for Women & Men at Home with Weights for Mass - Muscle Building Bicep and Tricep instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 102763 HASfit
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights
 
10:43
Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dsdJCw Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4648237 FitnessBlender
Tricep workout for beginners - INDIAN MEN AND WOMEN - BeerBiceps Workout
 
04:19
Guy trying to build big arms? Or a girl trying to get toned arms? Today's video is all you need. The final video in my beginners workout series is all about them TRIS. Going to be covering tricep exercises that can be done in the gyma s well as a variation that can be done at home. Remember, tricep workouts, even in gyms, are not just for men, they're for women as well. Tricep workout for women will eventually result in leaner, toned arms. So all you ladies asking questions about how to tone your arms, tricep workouts and bicep workouts will help a LOT. So Indian Men and Women everywhere, these are the 3 basic tricep exercises that i've gone over, in detail. 1)Bench dips - Free body movement, which i feel helps in building really strong, BIG tris 2)Tricep push downs - Another one of my favourite exercises 3)French Press - Super important for overall tricep strength and mass. So watch my basic tricep workout for beginners. This tricep workout can be done at home as well as in gyms. I’m just an Indian guy trying to make a difference in the world of fitness. If you’re in India, support a fellow Indian lifter. This is the only tricep workout video you’ll ever need as an Indian. Let’s make India a fitter place. I bring you a tricep workout for india!
Views: 93719 BeerBiceps
Women workouts - Seated Chest Press
 
00:47
Seated Chest Press for strong chest muscles and in this workout the movement of shoulder and elbows make your chest stronger.
Views: 3010 indiavideodotorg
10 Mins INTENSE Chest Workout | BEGINNERS TO ADVANCED
 
10:25
Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners to more advanced. Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout. SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday https://soundcloud.com/bluewednesday Track: Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Free Download / Stream: http://ncs.io/WithMeYO Track: Raven & Kreyn - Muffin [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/rc5SMO5bvx0 Free Download / Stream: http://ncs.io/MuffinYO Track: Diamond Eyes - Flutter [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lEHM9HZf0IA Free Download / Stream: http://ncs.io/FlutterYO #workout #chestworkout #homeworkout
Views: 256171 Chloe Ting
LIFT & FIRM CHEST WORKOUT FOR WOMEN | My Favorite Chest exercises
 
05:42
Hi Ladies! This is a full chest workout consisting of my favorite chest exercises! Like I explain in the video, I prefer to train chest with another muscle group and do super sets. So from this video, I choose as many chest exercises as I am doing the other muscle group and will super set them back to back for the same reps and sets. This is how I prefer to train chest to maintain muscle and keep strength in my chest to avoid muscular imbalances and prevent injuries! Also, training your chest will help build muscle which will help make your chest appear fuller and more lifted as you build more muscle! I am a big advocate of body weight exercises for chest and some weeks I will just do body weight exercises targeting chest through explosive movements during HIIT and that will be all I do for chest. If your goal is to build strength, to improve your bench, or build a lot of muscle in your chest, then I would suggest increasing the weight each set while decreasing the reps ( I talk about this in my " How I Grew Muscle" video) in order to see awesome progression; however, if you are like me and just looking for some workouts to incorporate weekly to maintain your chest, do the workout in this video and you are good to go! enjoy! xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: WARMUP | 3 SETS PUSHUPS | 10 REPS 1. FLOOR CHEST PRESS | 4 WORKING SETS | 15 REPS 2. INCLINE SINGLE ARM CHEST FLYS | 3 SETS | 10 REPS EA. SIDE 3. INCLINE CHEST FLYS | 2 SETS | 15 REPS 4. INCLINE CHEST PRESS | 3 SETS | 15 REPS EA. 5. CABLE CHEST FLYS | 3 SETS | 15 REPS EA. 6. CABLE CHEST PRESS | 3 SETS | 15 REPS EA. BURNOUT | INCLINE/DECLINE PUSHUPS | AMRAP ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chest #chestworkout #womenworkout
Views: 17460 Hunter Chilton