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Women's Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)
 
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One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies. Hit the weights with full passion and you will get toned and lose fat! In this tutorial we talked about how to do CHEST PRESS using dumbbells. Aim for 4 to 6 sets of 10-12 reps. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 293317 MY BOLLYWOOD BODY
Why are women afraid of touching breasts? || #LookTouchGo
 
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We asked few men and women to #LookTouchGo and you'll be blown by the reactions. Hit Like, subscribe and share the video to join our #BreastCancerAwareness initiative. Click here to know more about Breast Cancer: http://bit.ly/1W1WhBF All that you need to know about mammography: http://bit.ly/1kjmVoz Do a breast self exam every month and look for these symptoms: http://bit.ly/1LZw8s4 Subscribe here: youtube.com/healthindiavideos Like us on Facebook.com/thehealthsite Follow us on Twitter: @healthsite4U Follow us on Pinterest.com/thehealthsite Crew: Concept - TheHealthSite.com team Script & Direction - Swapna C Graphics - Sanjay Gauraha Editor - Jignesh Gohil Camera Person - Vijay Khutale & Anusha Iyengar
Views: 466633 TheHealthSite.com
Amazing Moment Man Bench Presses Two Girls
 
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'Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe Watch more: http://bit.ly/StoryTrenderPicks Submit your video here: http://bit.ly/StoryTrender ----------------------------------------------- Subscribe here: http://bit.ly/1m6su5O Watch the amazing moment a man bench presses two women both weighing 50kg. Ján Michalov, 27, has been weight lifting for 11 years, competing in powerlifting for eight years and competing in strongmen for two years. Jan was even a world champion in powerlifting in his weight class. However, this challenge was a little different to what he was he used too. **Please contact [email protected] to licence this content** Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners. For media / licensing / broadcast usages, please contact video(at)catersnews.com www.catersnews.com Connect with Caters: Follow us on Twitter: https://twitter.com/Caters_News Like our Facebook: https://www.facebook.com/CatersTV Visit our website: https://www.catersnews.com
Views: 178142 Caters Clips
FULL CHEST WORKOUT FOR MEN & WOMEN(ONLY 4 EXERCISE YOU NEED TO BUILD CHEST MASS)
 
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Here are the only 4 exercises to build chest mass. can be done by men and women both. Major mistake people do while doing bench presses is focussing on lifting the weight. Instead focus on the form and mind muscle connection for better gains. SUBSCRIBE https://www.youtube.com/c/FitAddicts CONNECT WITH ME Instagram- @mahesh_shelat Snapchat- mahesh_shelat facebook-https://www.facebook.com/fitaddictsmaheshajayshelat/
Views: 1556 Fit Addicts
Complete Chest Workout For Men & Women
 
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#StrengthTeam What's going on Strength Team Family. Here is a Complete Chest Workout For Men and Women and it will not only help you to get a stronger bench press but will also help you to build stronger and more developed pecs/breast, shoulders and triceps. Here is the complete workout and it is Gain Certified! 1) Dumbbell Bench Press - 4 sets x 6-12 reps (add weight each set) 2) Barbell Bench Press Double Pause - 2 sets x 5-8 reps (75% 1RM) 3) Flat Bench Dumbbell Moore's Press - 3 sets x 8-12 reps ***SUPER SET*** 3) Flat Bench Dumbbell Flies - 3 sets x 12-15 reps 4) Standing Cable Flies "HIGH" - 3 sets x 12-15 reps ***SUPER SET*** 4) Standing Cable Flies "LOW" - 3 sets x 12-15 reps 5) Single Arm Cable Pushdown - 3 sets x 12-15 reps This workout should only take you about 60 minutes. Make sure to keep your rest periods under 90 seconds. Keep Getting Them Gains family!!! This is Week # 3 and Day # 1 if you are following the 8 weeks to a stronger bench press.
Views: 2519 Strength Team
When you get that EXTRA EXTRA motivation for bench press
 
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When you get that EXTRA EXTRA motivation for bench press. pretty damn hard when 2 beautiful ladies sits on you. bench press bench press world record bench press fail bench press technique bench press form bench press workout bench press competition bench press tips bench press record bench press motivation bench press accidents bench press arch bench press alan thrall bench press abs bench press accessory work bench press assistance exercises bench press arch back bench press athlean x bench press at home bench press alternatives bench press buff dudes bench press bar path bench press band bench press bodybuilding bench press beginner bench press before and after bench press bar breaks bench press barbell bench press back arch bench press bad form bench press contest bench press challenge bench press compilation bench press crossfit bench press chains bench press competition high school bench press chest workout bench press combine bench press chris jones bench press death bench press dumbbells bench press does not build a bigger chest bench press disaster bench press demo bench press day bench press drop bench press decline bench press dan green bench press drop on neck bench press everyday bench press exercise bench press exercises for men bench press elbow position bench press eric spoto bench press elliott hulse bench press elbow flare bench press elbow pain bench press elbow bench press ed coan bench press for beginners bench press fail death bench press for women bench press form powerlifting bench press fails compilation bench press football player vs bodybuilder bench press for chest bench press for tall guys bench press grip bench press grip width bench press gone wrong bench press girl bench press girlfriend bench press guide bench press grip technique bench press gains bench press game bench press grind bench press how to bench press hand placement bench press high school bench press hypertrophy bench press hurts shoulders bench press heavy bench press help bench press hulk smash bench press hand grip bench press howcast bench press injury bench press increase bench press incline bench press instruction bench press improvement bench press invention bench press in the squat rack bench press in power rack bench press imbalance bench press in air bench press journey bench press jay cutler bench press juggernaut bench press john cena bench press jacket bench press jeff seid bench press j curve bench press jim stoppani bench press jim wendler kevin hart bench press joke bench press kid bench press kali muscle bench press kelly starrett bench press kai greene bench press kg bench press king nba combine bench press kevin durant tosh.0 bench press kid james haskell bench press ksi kevin hart bench press bench press leg drive bench press long arms bench press lockout bench press lats bench press layne norton bench press like a monster bench press like a monster - part 2 bench press legs up bench press lift off bench press leg bench press machine bench press max bench press mistakes bench press mark rippetoe bench press mark bell bench press max out bench press monsters bench press muscles worked bench press mobility
Views: 119685 Lazy Owly
Best chest exercises for women at home 2017 - Best chest workout
 
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Best chest exercises for women at home 2017 - Best chest workout best exercise to lose belly fat for women. best exercise to lose belly fat. best exercise for abs for women. best workout routine for women. best exercises to lose belly fat for women. best exercises to lose belly fat. best stomach exercises for women. best stomach exercises for women at home. best stomach workout for women. best stomach workout. best stomach. best stomach fat burning exercise. best abs workout for women. best abs workout for women at home. women ab workouts at home. workouts for women abs. workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs. workouts for women at gym. workouts for women to lose weight. workouts for women legs. workouts for women stomach. exercises for abs for women. exercises for love handles for women . flat belly exercise for women. flat belly. flat belly exercise for women. flat belly exercise for women at home. flat belly diet for women. flat belly workout for women. flat belly exercise for women. flat belly exercise for women at home. easy flat belly exercise for women. flat belly yoga. Enjoy and stay connected with us!! Subscribe to My Health Channel for daily videos. https://www.youtube.com/channel/UCwOoPOwnExqVrkciOnyFtBg Like us on Facebook http://www.facebook.com/Tizzyworld1
Views: 1036081 My Health Channel
15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/chest-pectoral/15-min-chest-workout-at-home/ for the 15 Min Chest Workout at Home - Chest Workouts with Dumbbells - Pectoral Exercises for Men & Women instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 109748 HASfit
Chest Growth For Men & Women | Beginner Workout Series
 
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Episode one of my new Beginner Workout Series! In this video I will be discussing chest growth for both men & women. The goal of this video is to not only simplify how you should be training your chest; but for all body parts when you first start weight training! All My Social Media: Instagram: https://www.instagram.com/_bradynunez/ Twitter: https://twitter.com/_ulyssesnunez Facebook: https://www.facebook.com/brady.b.nunez Snapchat:xxl_chalupaa For Business Inquiries: [email protected]
Views: 741 Brady Nuñez
TONE & SHAPE Your Arms + Chest Workout For Women
 
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Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest- ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Wearing Gymshark Sleek Aspire leggings in XS | Bra from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know the release date! xo SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— THE WORKOUT 4 sets of 10 incline single dumbbell press TRISET | 3 sets 10-12 dumbbell chest fly 12-15 tricep dips 12-15 alternating forward/side bicep curl SUPERSET | 2 sets 10 horizontal tricep extension 10 single-arm cable chest crossover DROPSET | 2 sets 8 reps ... then lower weight 10 reps ... then lower weight 12 reps ... then lower weight 15 reps This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Views: 773334 Whitney Simmons
Women Try the FULL NFL Combine - 225 Bench Press For Reps | Dana Linn Bailey, Jennifer Thompson
 
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BUY THE Strong Strong Friends SOCKS: http://bit.ly/2E2tDwP OR MY SHIRT & WRAPS: https://strongstrongsupply.com -------- Hi Friends! In this video I go through the events for the NFL Comine, attempting the 40 yard dash, 5-10-5 Shuttle run, broad jump, vertical jump, and then I get a bit of help from my friend Jennifer Thompson for the 225 bench press for reps. Make sure to follow my friends: Jen Thompson: https://www.instagram.com/jenthompson132/ Dana: https://www.youtube.com/user/DanaLinnBailey ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Views: 822864 megsquats
GROW YOUR BOOBS | Chest And Tricep Workout For Women
 
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Welcome back babes! And finally.... here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo. ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT DETAILS: Top in intro: Fabletics - get your first outfit for $25 using this code: http://www.fabletics.com/invite/whitneysimmons/ Top in workout: Victoria's Secret Sport Pants: Lululemon Align II Crop ♡ LIPPIE: Mac Blankety lipstick —————————————————————————— SUPPLEMENTS I USE: ♡Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡Xtend BCAA's http://amzn.to/2cDDCsJ ♡BPI BCAA's http://amzn.to/2d4YN6D ♡Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm ♡Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— OTHER FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Camera I use: http://amzn.to/1tdMb4m —————————————————————————— THE WORKOUT: Superset | 3 sets 20 alternating single-arm fly 10 chest fly (both arms) Superset | 3 sets 10 wide grip barbell press 10 reverse & close grip barbell press Superset | 3 sets 10 wide grip cable tricep press 10 reverse grip cable tricep press Tri-Set | 2 sets 10 incline bench dumbbell chest press 10 incline bench close grip (palms facing each other) dumbbell chest press 10 tricep dips (off a bench, box, etc.)
Views: 1871895 Whitney Simmons
Chest Press Workout Video for Women -Beginner
 
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Ladies common areas we love to tone are our chests and arms. Get rid of those flabby arms and give yourself a natural breast lift with this chest press workout that can be done at home. Target the chest and the arms with this chest press workout with dumbbells for women.
Chest Workout For Women | Sarah Grace Fitness
 
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Get notified of my next video releases - http://m.me/sarahgracefitness (Click Get Started) Don't be fooled! This Chest Workout for women will challenge any guy too! I just want to empower women and let them know that all of these movements can be done by men and women. Try each movement for 3-4 sets with 1-2 minutes rest in between. Give it a go and let me know how you liked it! ▶ SUBSCRIBE here if you're craving more videos like these! http://bit.ly/1wyU0zw ▶ Comment below and tell me how this video helped you! ▶ Don't forget to follow me on social media: FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/
Views: 2582 Sarah Grace Fitness
DUMBBELL CHEST WORKOUT FOR WOMEN!
 
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Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most! Try it out on your next chest day and let me know whatcha think! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. Dumbbell chest press 15-12-10-8 2. Incline dumbbell chest press 4 X 12 3. Incline Neutral Chest Press 4 X 12 4. SS Incline Single-arm chest press and Incline chest flys 3 X 10 EA. #5 SS Pushups and Standing resistance band chest press 3 X 10 EA. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chestworkout #women #chestworkoutforwomen
Views: 12137 Hunter Chilton
25 Min Chest and Tricep Workout at Home for Women & Men - Chest and Triceps Exercises Chest and Arms
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/chest-and-triceps/25-min-chest-and-tricep-workout/ for the 25 Min Chest and Tricep Workout at Home for Women & Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 61362 HASfit
Women workouts - Seated Chest Press
 
00:47
Seated Chest Press for strong chest muscles and in this workout the movement of shoulder and elbows make your chest stronger.
Views: 2698 indiavideodotorg
20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine
 
24:31
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 119448 HASfit
LIFT & FIRM CHEST WORKOUT FOR WOMEN | My Favorite Chest exercises
 
05:42
Hi Ladies! This is a full chest workout consisting of my favorite chest exercises! Like I explain in the video, I prefer to train chest with another muscle group and do super sets. So from this video, I choose as many chest exercises as I am doing the other muscle group and will super set them back to back for the same reps and sets. This is how I prefer to train chest to maintain muscle and keep strength in my chest to avoid muscular imbalances and prevent injuries! Also, training your chest will help build muscle which will help make your chest appear fuller and more lifted as you build more muscle! I am a big advocate of body weight exercises for chest and some weeks I will just do body weight exercises targeting chest through explosive movements during HIIT and that will be all I do for chest. If your goal is to build strength, to improve your bench, or build a lot of muscle in your chest, then I would suggest increasing the weight each set while decreasing the reps ( I talk about this in my " How I Grew Muscle" video) in order to see awesome progression; however, if you are like me and just looking for some workouts to incorporate weekly to maintain your chest, do the workout in this video and you are good to go! enjoy! xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: WARMUP | 3 SETS PUSHUPS | 10 REPS 1. FLOOR CHEST PRESS | 4 WORKING SETS | 15 REPS 2. INCLINE SINGLE ARM CHEST FLYS | 3 SETS | 10 REPS EA. SIDE 3. INCLINE CHEST FLYS | 2 SETS | 15 REPS 4. INCLINE CHEST PRESS | 3 SETS | 15 REPS EA. 5. CABLE CHEST FLYS | 3 SETS | 15 REPS EA. 6. CABLE CHEST PRESS | 3 SETS | 15 REPS EA. BURNOUT | INCLINE/DECLINE PUSHUPS | AMRAP ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chest #chestworkout #womenworkout
Views: 13411 Hunter Chilton
Chest and back workout for women and men - bodybuilder gets scared
 
05:32
So my good mate Ali said I couldn't use his VR on his playstation 4 without getting scared. To be honest when he told me about how he had nightmares , I laughed at him. Watch me test out the VR and see if I get scared . Also did some training that day and decided to add some highlights in for you. please don't forget to like , comment and subscribe for more videos
Views: 1521 Kwameduah
17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights
 
18:25
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 260560 HASfit
MACHINE CHEST PRESS (CHEST WORKOUT) FOR MEN AND WOMEN
 
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subscribe to this channel click on the link :- https://www.youtube.com/channel/UCSpSkEhD-xT3LsFuuoMVuYA It is helpful for increasing size of chest it strenghtens chest and upper body...
Views: 190 ONKAR FITNESS CLUB
Chest Exercises For Women With Dumbbells
 
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Who said CHEST EXERCISES were only meant for men? Women are equally conscious about their body as men are. Precision is what women of today look at. It is not only about an overall workout but giving attention to each and every part of the body! Women love to practice chest exercises to give them a firm look and reduce any extra flab troubling them. # These chest exercises are especially meant for women who want a well defined upper body: * Dumbbell Incline Bench Press:- This exercise requires you to lie down on a bench that is inclined. Now by taking good support of the dumbbells, raise them one after the other above your chest. Then hold this position for about a second or two with your hands straight up. Then get back to the starting position by gently lowering the dumbbells. Repeat 8-10 times in a set of two. * Butterfly Exercises:- Make yourself comfortable on the machine and make sure that your back is placed in such a way that it is lying straight down on the pad. Then hold the handles with a firm grip and make sure that the upper regions of your arms are positioned in a way that they are parallel to the floor. Article @ http://www.stylecraze.com/articles/effective-chest-exercises-and-their-benefits-for-women/ Now adjust the machine according to your comfort. Then begin squeezing your chest as you push the handles together with your hands. Breathe out slowly during this part of the movement. Then hold this contraction for about a second or two. Get back to the starting position slowly as you breathe in until you feel that your chest muscles are fully stretched. By the end of the exercise, repeat this process for about of 8-10 times in 3 sets each for best results. * Dumbbell decline Bench Press:- Lie down comfortably on a bench that is flat and hold one dumbbell each in the right and the left hand. Now place the dumbbells on the top of your thighs. Make sure that your palms are facing one another. Then begin this exercise by making use of your thighs which help you in lifting the dumbbells high up. Now one at a time, lift the dumbbells so that they can be held in front of you and at shoulder width distance. Then at the shoulder width level, rotate your wrists forward and make sure that your palms are not facing you. Keep the dumbbells as close as you can to the sides of your chest with your upper arm and forearm creating a 90 degree angle. It is important to ensure complete control of the dumbbells during the entire workout. This will be your starting position. Now as begin to breathe out and use the muscles of your chest to push the dumbbells high up. At the top position, lock your arms and begin to lift and squeeze your chest tightly. Now remain in this position for a second and then slowly lower the dumbbells to the starting position. Repeat 8-10 times. As the old saying goes’ Health is wealth’, pull up your socks and start exercising for a better tomorrow! Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 54218 Stylecraze Fitness
5 Minute Chest Dumbbell Chair Toning Workout for Women and Men
 
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Subscribe: goo.gl/J5Bqrq Chair Exercise 90 Day Weight Loss: http://www.chairacise.com/ This 5 minute Chest Dumbbell Chair Exercise workout for women and men provides definition , toning and endurance without using heavy weight. Hits upper, middle and lower chest.All you need are some light dumbbells (women 3-5 pounds, men 5-10 pounds). and a chair to support your body weight and dumbbells. You will do only 5 fat burning exercises for 1 minute each. Great for all fitness levels. You can adjust the weight for lower/higher resistance. Other 5 Minute videos: 5 Minute Arms Dumbbell Chair Workout for women and men: https://youtu.be/IPTJltP1LLI Twitter @chairacise, [email protected] https://www.facebook.com/ChairaciseFitness/ I developed my Chair-A-Cise, chair exercise videos for rapid weight loss and fat burning using simple, safe movements to get amazing results. Check out the website for before/after pictures and DVDs. https://www.chaircise.com Chair-A-Cise is not your traditional chair exercise program designed just to keep you moving but movements designed specifically for quick weight loss using circuit -interval- bootcamp type training. Be sure to subscribe to my channel for exercise tips, nutrition, chair routines, weight loss, strength-cardio training, etc..
Views: 70 Daryl Madison
Dumbell Chest Press Tip
 
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Get your FREE sample workouts for men and women at: http://www.TurbulenceTraining.com Here's a tip for the dumbbell Chest Press. A lot of people have been asking how to get in and out of position for this exercise when lifting heavy weights. So, when pressing heavy dumbbells, start by sitting on the bench with the dumbbells resting on your thighs, close to your abdomen. Next, slowly lean back and then you are in the start position. Once you have finished all the reps, when the dumbbells are in the lowered position, then just lean up. If you do manage to get into trouble and can't lean up, then when the dumbbells are in the lowered position, just drop them down. However, I encourage you not to do this often because it isn't good for your shoulders. So that's how you get in and out of the chest press position. Craig Ballantyne, CSCS, M.Sc., has been writing for Men's Health magazine for over 8 years, and is the author of the world-famous Turbulence Training for Fat Loss System at http://www.TurbulenceTraining.com. He has a Master's of Science Degree in Exercise Physiology, and has been a Certified Strength & Conditioning Specialist for over 10 years. Craig creates a new Turbulence Training workout each month at http://www.TTMembers.com for busy men and women who want to lose fat at home without slow, boring cardio workouts. When not working, Craig spends a lot of time with his dog Bally, who also has six pack abs.
Views: 19781 Turbulence Training
How To Dumbbell Chest Press by Coach Kozak of HASfit | DB Chest Exercise Index | At Home or In Gym
 
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Quick How to do a DB Chest Press. The DB Chest Press is a foundation chest exercise for men and women. Visit http://hasfit.com/exercises/chest/dumbbell-chest-press/ or http://hasfit.com/chest-exercises-workout for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 1547 HASfit
How to Do Incline Dumbbell Bench Press - Women's Fitness
 
00:52
How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19. I'm going to be showing you the Incline Chest press with Dumbbells. You're going to lay back on the bench which is there at a 15-30 degree angle. Your arms are down by your side. You're going to be taking you arms straight up toward the Dumbbells almost touched. You want to keep the resistance on the Dumbbells. Take your arm all the way down. Anytime you're working out, you want to try to deal atleast 2 sets of 12 repetitions. You'll bring them all the way up, take them all the way down. You're working in the muscles of upper chest, you're working your triceps and your shoulders. There are variations to this exercise, I'll show you one more. The other you can do is to take it up, and you turn it in. It just hits the shoulders, the upper chest at a different angle. And that's how you do the inclined chest press.
Views: 60194 geobeats
Shoulders, Chest & Ab Workout | Workout for Men & Women
 
09:55
Full workout for Shoulders, Chest, and Abs: Shoulder Press 4 x 12 Dumbbell Side Later Raise 4 x 12 Front Raise w/ plate 4 x 12 Chest Press Machine 4 x 12 Cable Chest Flies 4 x 12 Leg Raises 3 x 10 Side Ab Crunch with Plate 3 x 10 Toe Touch 4 x 12 My social media: Instagram: @jess_ekin Website: https://www.physiqueengineers.com Online coaching enquiries: [email protected] Business enquiries: [email protected] Enjoy the workout! Comment below if you gave it a try :)
Views: 279 Jessica Ekin
30 Min No Equipment Upper Body Workout without Weights for Women & Men - Arms Chest and Back at Home
 
31:29
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/body-weight/no-equipment-upper-body-workout/ for the 30 Min No Equipment Upper Body Workout without Weights for Women & Men - Arms Chest and Back at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 148352 HASfit
How to do Barbell Incline Chest Press | For Men & Women | ZKZ | Hindi & English
 
00:44
This is the tutorial for the Barbell Incline Chest Press exercise explained in Hindi, a great exercise for both men and women Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ground, driving through to your hips. Your back should be arched, and your shoulder blades retracted. Take a medium, pronated grip covering the rings on the bar. Remove the bar from the rack, holding the weight above your chest with your arms extended. This will be your starting position. Lower the bar to the sternum by flexing the elbows. Maintain control and do not bounce the bar off of your chest. Your lats should stay tight and elbows slightly drawn in. After touching your torso with the bar, extend the elbows to return the bar to the starting position.
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum
 
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EDDIE HALL Bench Pressing 4 Girls at Strength Asylum (2 Girls a side) Website - http://www.strengthasylum.co.uk/
Views: 803257 Strength Asylum
5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)
 
03:45
Best chest exercises and workouts for the entire body in our 90 day fitness system http://athleanx.com/x/best-chest-workouts-for-women These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups. Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women. Here are the chest exercises found in this workout: 1) Alternating Chest Press (10 each arm) 2) Single Arm Chest Flies (10 each side) 3) Decline Pushup (10 reps) 4) Incline Chest Flies (10 reps) 5) Narrow Grip Chest Press For all the best chest workouts for women, and workouts for all the muscle groups, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 2126003 Athlean-XX for Women
FIT ZONE Level-2 |UPPER BODY| Dumbbell Workout for Men & Women by Guru Mann
 
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🔰FIT-ZONE Level 2 - Upper Body DUMBBELL WORKOUT -------------------------- ✳️ PROGRAM OVERVIEW: 🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere!! 🔹1 Pair of Dumbbells needed. 🔹Giant Sets (around 9 exercises of Upper Body). 🔹It's for both Men & Women (all age). 🔹Do this workout every other day like: Mon-Wed-Fri ----------------------- ✳️ WORKOUT OVERVIEW: 🔹3 Giant sets. 🔹3 Exercises in 1 Giant set. 🔹GIANT SET 1 1a. Db Shoulder press 1b. Db side Raise 1c. Db Front Raise 🔹GAINT SET 2 2a. Db Curl 2b. Db KickBack 2c. BD Rows 🔹GAINT SET 3 3a. Db Punching 3b. Standing Chest fly 3c. Single hand db front raise 🔹1 minute Rest after the Giant Set 🔹Repeat 3-4 Rounds of each Giant Set -------------------------- ✳️ NUTRITION OVERVIEW 🔹For Mass Gain, Men & Women can follow Pure Mass Nutrition Plan. 🔹For Fat Loss, Nutrition PDF link is below: 🔻 NUTRITION PLAN FOR MEN http://bit.ly/1PZVr63 🔻NUTRITION PLAN FOR WOMEN http://bit.ly/1YoVdqM 🔹All Nutrition Recipes available on our "Health And Fitness" YouTube channel. --------------------------------------- FIT-ZONE Level-3 Lower Body Coming Soon --------------------------------------- 👉🏼SUBSCRIBE | SHARE | FOLLOW👈🏼
Views: 271828 Health And Fitness
10 MIN CHEST WORKOUT FOR WOMEN | Increase Breast Size Naturally | Bust Booster At Home Workout
 
12:27
The best chest workout you can do to APPEAR to grow your boobs / increase breast size naturally! 👉Free Stuff 1 - http://bit.ly/free-download-weightloss This chest workout helps to enhance your chest area by growing, firming, and toning the chest muscles underneath your boobs. Breast tissue is primarily fat so the best way to grow your boobs / tone / increase breast size naturally is to gain weight overall (and if you're lucky, some of that weight will go to your boobies!). If you don't want to gain weight, but you still want to increase your breast size naturally, this chest workout is your next best option! Most people will benefit from doing this workout 2 times a week but check with your doctor for more specific recommendations or if you have any concerns. 👉Follow https://www.instagram.com/kobokofitness ❤❤ Subscribe ❤❤ ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, booster, bust booster, breast booster, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 658615 Koboko Fitness
5 Best Exercises for Men (ACCORDING TO WOMEN!)
 
09:12
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3269888 ATHLEAN-X™
The Perfect Leg Workout For Building Muscle | For Men & Women
 
08:04
#StrengthTeam What's going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified. 1) Leg Extensions - 4 sets x 10/10/10 reps (watch 1:25) 2) Lying Leg Curls - 4 sets x 10-15 reps 3) Hack Squats - 4 sets x 12-15 reps (2 sets Close | 2 sets Wide) 4) Leg Press - 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide) 5) Sumo Squats w/ Dumbbell - 4 sets x 12-15 reps BOOTY CICUIT * Bench Booty Lift - 3 x 15-20 reps (watch 5:30) * Split Squats - 3 x 12-15 reps * Bench Leg Crossovers - 3 x 12-15 reps Keep your rest periods under 90 seconds for every single set and exercise.
Views: 83658 Strength Team
Weight Bench Workout for Men & Women (1996)
 
31:18
Weight Bench Workout for Men and Women with Kirk Woolfolk.
Views: 1985 OldWorkoutVidz
Chest Exercise for Women - Exercise without Equipment
 
01:26
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Exercise that will give nicely toned breast. On http://www.steadyhealth.com/videos/ you will find more info...
Views: 1653073 steadyhealth
Chest Workout For Beginners - For INDIAN MEN AND WOMEN - BeerBiceps Workout
 
05:06
BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I'm releasing the latest video in the BeerBiceps beginners workout series. We're gonna be covering the basics of the dumbbell based chest workout. We're gonna cover both :- 1)Dumbbell press 2)Dumbbell fly I've explained both forms keeping the average INDIAN BEGINNER in mind. So whether you're a boy or girl, if you're a beginner in the gym (or at home) and you're trying to build lean muscle mass on your chest, this is the video for you. I've already covered the basic free body chest exercise - THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys. ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 80447 BeerBiceps
10 Exercises Every Man Should Do (ATTRACT WOMEN)
 
09:28
Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=every Fat Loss Calculator: http://bit.ly/2whpH5g What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the shoulders that you're intending to work. Next up are Pull-Ups and if you can do pull ups without assistance it can be a far more effective exercise than even the lat pulldown for widening out.
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 5461273 MY BOLLYWOOD BODY
20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/ab/20-minute-abs-workout-for-people-who-get-bored-easily/ for the 20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 261367 HASfit
How to do Smith Machine Flat Bench Press | For Men & Women | ZKZ | Hindi & English
 
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This is the tutorial for the Smith Machine Flat Bench Press exercise explained in Hindi, a great exercise for both men and women Lie back on a flat bench near a Smith Machine. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the Smith Machine and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Repeat the movement for the prescribed amount of repetitions. When you are done, place the bar back.
Chest Workout at Home Without Equipment (Push Up Workout).
 
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Chest workout routine at home, best chest exercises for beginners for men and for women without equipment. Training aimed at the pecs to improve the tone of the muscle. Targeted chest exercises without weights to increase definition and volume in a short time. Video bodyweight chest workout for everyone to do at home or outdoors. A workout which therefore does not require complex machines or benches. The exercises in the basic level allow you to gradually increase the intensity, permitting anyone to approach the training. The chest workout series is designed to involve different areas of the muscle group, those who are referred to as high, low and interior pectorals. Although the intensity allows men to strengthen the muscles and increase the mass of the chest, the same type of workout will give women the effect to tone and lift the breasts. This is because the levels of GH, the main hormone responsible for muscle growth, in women is much lower, therefore an unsightly and counterproductive muscle growth is avoided. Our virtual trainer guides you in your chest training by helping you to avoid common mistakes in order to assure the best possible performance and results. By adding videos to your favorites you can train consistently, and rapidly, improving the strength of the pectoral muscles and well as toning them. The main exercise to train the pectoral body is the Push Up and video routines will propose versions of the push up which increasingly becomes more difficult, with a gradual increase in intensity. When you are ready you can move on to the advanced chest program in order to maximize the effectiveness of your workouts and overcome potential stalls due to the greater variety and intensity of training. --------------------------------------------------------------------- To get a personal trainer with you can download the application for smartphones with the entire pectoral training program. Android: https://play.google.com/store/apps/details?id=com.ego360.sixpack iOS: https://itunes.apple.com/us/artist/ego360/id885852698 --------------------------------------------------------------------- Notes: The exercises, practices and tips shown in the video "Chest Workout" are for informational purposes only and do not replace the advice of professionals. Before you decide to practice any kind of physical activity, including for sculpted pecs, it is important to see your doctor to rule out any contraindications. You can find warnings and conditions here: http://www.ego360.com/terms.php ------------------------------­------------------------------­--------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru ------------------------------­------------------------------­-------- The Chest Workout is created for LumoWell / LumoFit project by Ego360
Views: 63842 Lumowell
How To Lose Chest Fat For Women And Men
 
04:36
Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Chest fat : This is one of the most commonly found problems in one's life whether they go to the gym or not. First of all chest fat and gynecomastia are two different things. In this video I'm going to tell you the difference between the two showing how to lose chest fat for women and men along with the natural ways by which you can easily lose your chest fat at home fast. So make sure you watch this video till the very end. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro 6 Ways To BOOST Your Testosterone Levels NATURALLY! : https://youtu.be/sEpmbq2DlMo Complete Chest Workout For Beginners : https://youtu.be/7BPSZmEb6eY NO GYM FULL BODY WORKOUT : https://youtu.be/inlv9u988pA How to lose Belly fat in 1 week : https://youtu.be/BCXlwVHOioE Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu | SoundCloud (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Info About The Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Views: 471937 Nikhil Nautiyal Fitness
How to do Dumbbell Bench | For Men & Women | ZKZ | Hindi & English
 
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This is the tutorial for the Dumbbell Bench aka Dumbbell Bench Press Exercise explained in Hindi, can be done by both men and women Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times. This will be your starting position. Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Tip: Ideally, lowering the weight should take about twice as long as raising it. Repeat the movement.
CHEST FAT BURNING WORKOUT AT HOME - NO EQUIPMENT | How To Lose Chest Fat At HOME Fast
 
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In this video i will teach you the best way to get rid of man boobs or loose chest at home. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 3247782 Rohit Khatri Fitness
THE CHEST WORKOUT YOU NEED TO TRY! (MEN & WOMEN!)
 
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ENJOY THE VIDEO?... Follow Me! Instagram: https://www.instagram.com/cjducker/ Snapchat: cjducker Have Any Questions? Email: [email protected] Online Coaching 50% OFF By Clicking Here - http://www.cjducker.com/newyou
Views: 201 CJ Ducker
12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners
 
14:32
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/beginner-arm-workout/ for the 12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 173744 HASfit

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