This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way!
► Abel Albonetti's 30-Day Abs: https://bbcom.me/2z9Cmte
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| Abel Albonetti's Ab Supersetse Workout |
a. Gorilla Chin Crunch: 4 sets, 12 alternating reps
b. Knee Raise on Parallel Bars: 4 sets, 12 reps
a. TRX Suspended Oblique Crunch: 4 sets, 20 alternating reps
b. Side Plank On Ball: 4 sets, 12 reps (per side)
Abel Albonetti knows you've been eyeballing his abs. Heck, we all have. How can you not? And yes, he fields questions about them constantly—what moves, how often, and how he dials in his diet to stay shredded year-round. You know, all the dirty details.
In response, he's created a workout and program on Bodybuilding.com All Access that distills all the knowledge he's earned the hard way over 12-plus years of hard lifting: 30-Day Abs.
No, this program won't be enough for everyone, everywhere to see their abs in 30 days. But if you're already lean and muscular, sure, it could be just what you need to push you over the edge. And if you're not quite there, well, it's designed to be run back to back for eight weeks or more, giving you time to let all of Albonetti's nutritional and training wisdom gain momentum and do its work.
Want to feel that good, deep hurt? Then try this video workout from Week 3 of 30-Day Abs with Abel Albonetti. Pair this workout with your arm or back day, or use it after a leg day to let your lower body recover.
You don't need much equipment to perform this routine, or any of the workouts in 30-Day Abs. A decently equipped gym will be more than enough. Now, here are the workout details, as well as form cues for each of the moves.
If you want visible abs, or have struggled to build abs in the past. Train like Bodybuilding.com athlete Abel Albonetti, and learn the secrets to amazing abs in just four weeks.
| Build Your Bricks and Reveal Them! |
This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you'll feel them the next day!
| Expert Instruction |
Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, plus lead you through a complete workout!
| Nutrition and Supplement Guidance |
Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding onto muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!
| Meet Your Coach |
Abel Albonetti is a Bodybuilding.com and MuscleTech-sponsored athlete who has also placed in several national NPC men's physique competitions. He worked as a fashion model in his late teens and early twenties, but his passion for hard training helped him transition into steady work as a fitness model. He shares his training and lifestyle tips on his YouTube channel, Facebook, and Instagram under the handle @abelbodygym.
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