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Full Leg Workout (Stop Skipping These Exercises!)
 
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To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 3209851 V Shred
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
 
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Build muscular, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come. Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion. The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise. The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time. Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well. Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk. For a complete program that hardgainers have used to build muscle and keep low levels of body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Build athletic legs and get ripped without compromising your long term health or gains by using the same program relied on by today’s top professional athletes. For more leg workout videos on how to add mass to your quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3134689 ATHLEAN-X™
Leg Workout without Weights | 6 Exercises for Strong Legs
 
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Here are 6 Exercises for Strong Legs. Use this Leg Workout without Weights to get STRONG! 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ === Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for. By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete. In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere. Here is the workout in order: Prisoner Squats In & Out Squat Jumps Bulgarian Split Squats Split Squat Jumps Calf Raises Lateral Lunges Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body. And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below. Have an AWESOME day!! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram: http://www.instagram.com/thecriticalbench
Views: 3122630 Criticalbench
The PERFECT Leg Workout (Sets and Reps Included)
 
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The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and explosiveness as well. This starts as always with a compound movement for the legs, and there is none better than the squat. While warming up to perform the squat the key is not to exhaust yourself more than necessary. Too many times, people perform too many warmups, cutting into energy reserves for their working sets. What you should do instead, is do a few reps with your sub-working weight to loosen up your joints. Just before starting your first work set, perform one touch-up set with about 10 percent more than what you will be using for your workout. Perform just 1 to 2 reps here to prepare the nervous system and neurologically “lighten” the load that is to come. Work your way from sets of 5 to a set of 25 grueling reps on the squats before moving onto the next component of this leg workout; the posterior chain compound exercise. Here you have two choices. You can either do the barbell hip thrust or the glute ham raise. Keep in mind, because you will be able to significantly load the barbell hip thrust more than you will the glute ham raise, you will want to opt for this exercise if your main goal is training for strength. That said, if you are looking to get more active engagement of the hamstrings through their concentric range of motion, then you will want to do the GHR since it contributes in areas that the hip thrust only isometrically challenges. The next exercise is the hi/low dumbbell bulgarian split squat. This is a necessary component of any athletic lower body training approach because it is a unilateral exercise. Not only do the dynamic stability benefits shine through here but it challenges the body in the frontal plane in ways that traditional bilateral training via squats cannot do. Alternate the position of your torso on each rep to ensure you hit both the quads and the glutes more effectively on each rep. The TKE Drop Lunge is a great way to ensure resistance through terminal knee extension. Now, it is important that you understand that there is no way to isolate the medial or inner portion of the quads during an exercise. What you can do however is ensure that this separately innervated head of the quads gets full stimulation by going to a full lockout position of extension on every rep. We can overload that with the addition of the band as well. Next, no perfect leg workout would be complete without the additional focus on the inside and outside of our legs. The adductors are hit tremendously well with the Goblet Adductor Lunge shown in this video. Don’t just step back up to the top, but slide or squeeze your legs together to get yourself back to a standing position. This will light up the all important adductor muscles on the inside of your thighs and help you to build the strength needed. Finally, you have to hit the outside abductors of your legs as well. This can be accomplished with the finisher shown. The hip band ladder requires that you work your way up to 10 reps in each direction of a side step while making sure to keep your toes pointed straight ahead at all times. This will strengthen the outside of your legs, which is an area that tends to be very weak. For the complete sets and reps of every exercise of this workout, be sure to check the end of the video where I include all of the information. For more complete workouts that are laid out step by step and put the science back into training along the way, be sure to head to the link below and get the ATHLEAN-X Training Systems. Start training like an athlete and start looking like one fast. For more videos on how to build bigger legs and the best leg workouts without equipment, be sure to subscribe to this channel via the link below and turn on notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 1210475 ATHLEAN-X™
7 Different Leg Exercises with Only Dumbbells
 
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Join V Shred University! (My Exclusive Membership Site) for just $1 today - http://vshred.fit/VSU1Offer 7 Exercises in Order: 1) Goblet Squats 2) Explosive Reverse Lunges 3) Stiff Leg Deadlift 4) Bent Leg Kickbacks 5) Dumbbell Hamstring Curl 6) Hinge Squats 7) Dumbbell Step Ups -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/94FatLossStackYT For Muscle Building : http://vshred.fit/94MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 201994 V Shred
Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)
 
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We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys! One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout. Following is what we performed in this workout: Body Weight Squats 2 sets of 25 reps Weighted Squats 5 sets of 5 reps Weighted Step Ups 5 sets of 15 reps Leg Extension 3 sets of 33 reps Leg Curl 3 sets of 33 reps Leg Press 2 sets of 100 reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 848264 MY BOLLYWOOD BODY
Ronnie Milo's MVP Leg Workout - Bodybuilding.com
 
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Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo! Get Ronnie's Full Routine Here: http://bbcom.me/1VCfR4H Leg day is the best of training days, and the worst of training days. If done right, hardcore trainees will have an evident waddle in their walk from a serious case of delayed onset muscle soreness (DOMs), and some hardcore part of them will actually love it. In less than an hour, this Muscle Militia MVP workout will help you develop every muscle in your legs. You'll start with the calves, then move to the hamstrings and quads before finishing with loaded lunges—a dreaded exercise that will turn any set of weak toothpicks into powerful tree trunks. MVP STATUS Now, you might be wondering, "Just what the hell is an MVP workout?" Well, first and foremost, it takes an MVP: someone with motivation, vision, and passion; someone who's willing to push every exercise to the brink; someone who can train to failure, stare it dead in the eye, and shove past it. Show me anyone, man or woman, who can turn a workout into a muscle-burning challenge, and I'll show you an MVP. Second, the workout itself has to qualify. It has to be hard, fast, and packed with a dynamic array of exercises. It should build strength and size. It should test your limits, encourage growth, and hit the target body part with force. This leg workout definitely fits the bill. This is a volume-based workout, and your goal should be to get a good contraction of the working muscle on every rep. You may sacrifice a bit of the weight today, but focus on form and time under tension, and you won't be disappointed. When you concentrate on form, you get more into the nitty-gritty of breaking down your muscle. Move at a fast pace, using 3 sets of reverse-pyramid lifting per exercise. Go heavy on each first working set, then decrease the weight and increase the reps for the second and third sets. Drop the weight about 10 percent after each set. EQUIPMENT VARIATIONS Not every gym has a Smith machine. Not every gym has a leg press, let alone an inverted leg press. Be creative. The Smith machine leg press replicates that inverted motion; check out the video to see how I used a box for that exercise. The press can also be completed from the ground. Put the stops up on the Smith machine for safety.
Views: 1403058 Bodybuilding.com
The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)
 
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In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination of bilateral and unilateral leg exercises is ideal in order to add mass to the leg while correcting asymmetries that would be caused by only using bilateral exercises. Stick around until the end where I provide a full sample leg workout you guys can get started with right away. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Studies: Full ROM - https://www.ncbi.nlm.nih.gov/pubmed/23629583 Full ROM - http://journals.lww.com/nsca-jscr/Citation/2017/08000/Full_Range_of_Motion_Induces_Greater_Muscle_Damage.21.aspx Barbell vs Smith Machine Squats - https://www.ncbi.nlm.nih.gov/pubmed/19855308 Bulgarian Split Squat EMG - https://www.ncbi.nlm.nih.gov/pubmed/25254898 Bulgarian Split Squat 1RM - https://www.ncbi.nlm.nih.gov/pubmed/26200193 Legs Fiber Type - https://www.ncbi.nlm.nih.gov/pubmed/4120482 Fiber type and load - https://www.ncbi.nlm.nih.gov/pubmed/17465271 Fiber type and load - http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016
Views: 1029936 Jeremy Ethier
Explosive Leg Workout for men and women - Kwame Duah
 
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Intense leg session with my good mates Fresh and Maya. Leg Workout Routine: We always start our leg day with a few warm up sets, in this video we started off with leg extensions, leg curls (Including Gironda leg curl) and Glute bridges. After the sets mentioned above, we we're fully warmed up and ready to take on the compound exercises. Our working sets includes of SST(Sarcoplasmic Stimulating Training) with Squats - heavy sets, time under tension and high reps. Hack squats facing the machine(heels are higher and more emphasis on the glutes) then the other way round to lay more ephasis on the quads. We love the leg press machine as it targets multiple muscles and with leg press we focus on repetition. As the video shows at [24:08] In this leg workout we are doing a GIANT set of 100 reps (10 slow reps to start with then 90 fast reps ) Leg extension FST 10 With this exercise we did 10 sets of 10 reps and 10 seconds rest Hamstring curl FST 10 With this exercise we did 10 sets of 10 reps and 10 seconds rest If you would like more information about what I do and how I can help you reach your full potential please contact me via email or leave a comment below and I will reply to you ASAP. For extra motivation and behind the scenes please follow us on instagram: Me: @kwameduah Fresh: @freshianrucker Maya: @maytivate.pt
Views: 1366345 Kwameduah
Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers
 
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Brendan Meyers shows you one of the best home leg workout exercises, no equpiment needed, bodyweight only, pure calisthetnic routine. New CalAesthetics Beast Mode Program ---- http://www.BCutFit.com/Beast SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers https://www.youtube.com/watch?v=HIdxYCrqLQg Brendan Meyers https://www.youtube.com/user/leftyjrpro
Views: 4099630 Brendan Meyers
Do This EVERY Leg Workout (NON-NEGOTIABLE!!)
 
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Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. For instance, if you were told that all you ever need to do is squat, you have been given bad training advice. Likely, the person telling you this has never trained an athlete and doesn’t understand that the extent of leg training encompasses more than just the quads and hamstrings. The muscles of the hips are some of the most underutilized and undertrained areas on the body and can only be targeted with multiplanar movements and exercises. The squat is a bilateral, sagittal plane movement. If all you ever do is squat then you are not training your legs and hips in the transverse and frontal planes. Basically, you are avoiding two of the three dimensions in space. Not good if you ever plan to call yourself an elite level athlete. Here I show you why incorporating single leg training is not an option but a requirement of a complete leg training plan. Now, am I bashing on the squat? Not at all. The squat is the single most important leg and hip movement that you can do and should form the basis or foundation of your leg workouts. That said, as I pointed out, this is a sagittal plane exercise that has some shortcomings that need to be addressed with additional single leg exercises. One of the key benefits to single leg exercises like the Bulgarian Split Squats and multi-directional lunges are that they not only train you to be strong on each leg individually but they help to reveal strength imbalances between sides. Intervening early when a strength imbalance is detected is one of the fastest ways to fix the problem and the best way to prevent this from resulting in a lower body injury that keeps you away from the gym for too long. You will see that no matter which athlete I train, at some point in a given leg workout we are going to be doing single leg exercises and training. It can either be explosive or controlled. The bottom line is, not an athlete gets out of the gym without first completing at least one of these leg exercise options in their leg workout. Here I showcase Pittsburgh Steeler wider receiver Antonio Brown and the single leg movements that he performs to be the best at his position in the league. If you are looking for a complete training program and plan that is the same one followed by today’s top pro athletes, head to http://athleanx.com and get the ATHLEAN-X Training System. Every workout and meal is laid out step by step so that there is no guesswork involved. Simply start today and I’ll coach you through every workout and make sure you make no mistakes. For more videos on how to get bigger legs and the best leg workouts for building big quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1234124 ATHLEAN-X™
Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training
 
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In this video, Beast athlete and Olympia Men's Physique contender, Brandon Hendrickson, takes us through his typical leg day prep workout. Brandon's just 6 weeks out from the 2018 Mr. Olympia in this video, and his coach Mandus Buckle challenges his determination during this intense leg day workout. Get Beast Sports Here: https://www.muscleandstrength.com/store/brands/beast Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 367292 Muscle & Strength
5 Leg Exercises You Should Be Doing | QUADS
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 437165 Mike Thurston
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
 
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You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast. Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE: https://www.m5max.com/?utm_source=youtube&utm_medium=yt-video&utm_campaign=mym2-split-1&utm_content=mym2-08212017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 478089 Vince Del Monte
Leg Day Workout by Jeremy Scott | Men's Health
 
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It's time you give your legs the attention they deserve. In this Action Hero Jacked workout from Jeremy Scott, you'll incorporate the following eight moves, leaving no lower-body muscle group unworked. 1. Dumbbell split squats 2. Goblet squat 3. Dumbbell stiff leg deadlift 4. Leg extensions 5. Dumbbell lateral lunges 6. Barefoot standing calf raise 7. Barefoot seated calf raise 8. Dumbbell walking lunges Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 38772 Men's Health
Home Leg Workout For Men Without Weights | Follow Along Leg Workout
 
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Home Leg Workout For Men Without Weights Start Your Transformation Now http://www.trainlikeawarrior.co.uk/train-like-a-warrior-90-day-plan ▶ 10Min Workout | 10 Exercises | 35sec On | 25sec Off ▪ In/Out Jump Squats ▪ Knee Get Ups ▪ Sprawl Into Low Squat ▪ Jumping Lunge ▪ Jumping Squat ▪ Burpee ▪ Lateral Squats ▪ Reversed Lunge ▪ X Burpee ▪ Bunny Hops Start Your Transformation Now & Become A Train Like A Warrior Member ✔️Monthly tailored transformation workout plans ✔️Monthly tailored nutrition plans ✔️No expensive equipment needed ✔️Workout at the gym or at home ✔️Take your workouts anywhere ✔️Build lean muscle mass & ignite unwanted body-fat ✔️Weekly webinars & seminars ✔️Exclusive private facebook group ✔️Master your body Start Your Journey Now - https://bit.ly/2qQMxON ➢ Facebook - https://www.facebook.com/bodyweighttr... ➢ Instagram - https://www.instagram.com/conorsloan_ ➢ Snapchat - conor_sloan About this video. In this video Conor Sloan showcases a home leg workout for men without weights. This is a home leg workout for size. This workout contains some of the best leg exercises for men at home without weights. This is a bodyweight leg workout for men.
Views: 25230 Conor Sloan
100 SQUAT A DAY FOR 30 DAYS CHALLENGE - [MY LEGS TRASFORMATION RESULTS]
 
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Thanks for your love and support for my previous videos. This is my 3rd challenge, I'm doing 100 squats a day for 30 days.Before doing squats it is better to make a ten-minute warm up and then start. At the end of the 30 days I have seen a huge change. I recommend you do it too to see with your own eyes. My diet is simple and plain, what are you waiting for go and do it. Music : NoCopyrighySounds 300 Pushups a day for 30 days : https://youtu.be/Q1SBD7Pdbq0 100 Pull ups a day for 30 days : https://youtu.be/OqyKQpSjmWY Like : www.facebook.com/FNitz Instagram : @Nitin0G
Views: 1873422 Nitin Gupta
Home Leg Workout (Follow Along)
 
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Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 359663 OFFICIALTHENX
7min Home LEG Workout (DUMBBELL ONLY LEG ATTACK!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr 7min Home QUADS, HAMSTRINGS, CALVES, GLUTES Workout (DUMBBELL ONLY LEG ATTACK!!). Are you looking to build bigger legs at home with ONLY a pair of dumbbells? That’s right! I’m talking about your Quads, Hamstrings, Calves and Glutes! Terrific, I’ve got JUST the solution for you! In today’s video we’ll be going through a workout of 7 exercises to totally destroy your legs. We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this dumbbell workout 2 times. Think you have it in ya to complete 3 rounds? I dare you. And be sure to let me know down in the comment section how many rounds you were able to get. Good luck! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week PHYSIQUE SCULPTING Program ► https://goo.gl/7zXpor 14-Week LEAN MASS BUILDING Program ► https://goo.gl/gyirhB HOME FAT BURNING Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #DumbbellLegWorkout #HomeLegWorkout #DumbbellQuadsHamstringsCalvesGlutes
Views: 152088 BarbarianBody
TOP 6 Inner Thigh Exercises for MEN (Thicker Legs in 30 Days!)
 
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FREE Workout - The 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Guys want muscular legs and girls want guys to have muscular legs...that's a fact! In order to fully develop the upper inner thigh area, it is critical to think about activating the adductors since they are such a large muscle group in the leg...and most guys don't even realize how big and vital this muscle group is! Most guys continue to work in one plane of motion and neglect to incorporate movements that fully fire the supporting muscles. These 6 inner thigh exercises are actually very similar to what you're probably already doing...just with some needed tweaks to make them more 'inner thigh' approved. Strength Coach Brian Klepacki, MS, CSCS demonstrates all of the inner thigh exercises for you. Don't try to do them all in one workout. Pick one exercise or maybe two to perform in a workout, do 3-5 sets with moderate weight and rotate through all 6 exercises. I bet inside 30-60 days of doing these moves consistently, you will have trouble pulling those jeans on over those thicker, more muscular thighs. The Top 6 Inner Thigh Exercises for MEN are: Sumo Deadlift Sumo Deficit Deadlift Sumo Barbell Back Squats Sumo Goblet Squats Lateral Bounds Staggered Walking Lunges #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) http://www.criticalbench.com/growth/psoas Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 64607 Criticalbench
Complete Leg Workout (NO EQUIPMENT)
 
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Big Legs by Bodyweight ➤ http://limitlesslegs.com FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: Title: Project 46 - M.O.A.B. (Instrumental Mix) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-006-embrace/id519743721 Listen on Spotify: http://open.spotify.com/album/3cynu3v8jaFk0J3jefi81E "Self Understanding" by soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/
Views: 2083311 FitnessFAQs
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
 
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In day 9, we do a Complete Leg Workout. Legs should always be part of your routine. Don't skip LEG DAY! Following is what we performed in this routine: Squats 4 Sets of 25 Reps Lunges 4 Sets of 20 Reps each leg Leg Curls 4 Sets of 15 Reps Leg Extensions 4 Sets of 15 Reps Wall Sit 4 Sets of 60 sec Plank 4 Sets of 60 sec Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 276543 MY BOLLYWOOD BODY
YOUR NEW FAVOURITE LEG WORKOUT
 
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A great leg workout is about classic exercises performed with intensity and strict form. For your New Favourite Leg Workout, new Hungarian fitness sensation Zsolt Papp takes you through his Leg Day training. GET FREE WRITTEN WORKOUTS TO FOLLOW FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Follow Zsolt: https://www.instagram.com/zsoltpapp90/ Thanks to Hungarian Mecca Gym http://meccagym.hu/ Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 409332 Fit Media Channel
Follow Along Leg Workout Using ONLY Mini Bands
 
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Looking for a brand new leg workout to try? Add this Mini Band Leg Workout to your routine for a break with heavy weights. This is a great routine during de-load weeks or for people trying to improve joint mobility and restore a balance in strength. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 11 Foods that Accelerate Aging – FREE Report http://www.criticalbench.com/growth/11-foods-aging/ 11 Best Fat-Burning Teas – FREE Report http://www.criticalbench.com/growth/11-best-teas/
Views: 120072 Criticalbench
Home Leg Workout for Beginners
 
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Here is my Bodyweight Leg Workout for Beginners that you can do at your home, comfortably without weights. Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/ Music: Itro _ Tobu - Cloud 9 [NCS Release]
Views: 317336 Vikas Choudhary
Chicken Legs - A Motivational Story
 
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My Instagram ►https://www.instagram.com/leonpilous/ Quality Pull up Bar►http://www.pullup-dip.de/?sPartner=leonpilous Use Code "PILOUS" for 5% Discount! Music: 1: Nexus: Serenity (Original Piano Composition) https://www.youtube.com/watch?v=LIuof5di7rc 2: Nightcall - Hymn https://www.youtube.com/watch?v=TI9VGIrSHpU
Views: 1413941 Pilous
12 Tough Leg Variations You Need To Try (LEG WORKOUT FOR MEN)
 
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Effective leg workout for men who want to build bigger, stronger legs. Blow up your legs and take it to the next level with this intense leg workout! Here is the link to get the free muscle camp workouts to take your gains to the next level and be on your way to building rock hard, jaw-dropping muscle today: http://free.vincedelmontefitness.com/muscle-camp-2016-workouts?utm_source=youtube&utm_medium=description&utm_campaign=103116&utm_content=legworkoutformen103116 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 417556 Vince Del Monte
THIS IS HOW I GOT BIG LEGS | My Staple Routine.
 
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https://www.activebodiesworld.com - Personal and Online Training. https://www.abwstore.com - Fitness Apparel and Accessories. SCREEN SHOT TODAYS WORKOUT: 1. SQUATS - 4 SETS STAYING ON THE SAME WEIGHT (10 - 12 REPS) 2. WALKING LUNGES - 4 SETS INCREASING WEIGHT EVERY SET 3. LEG EXTENTIONS (20REPS) SUPERSET WITH LEG PRESS (15-20 REPS) 2 SETS. 4. 2X HEAVIER SETS OF LEG PRESS (SLOW ECCENTRICS) 15 REPS 5. 1 SET OF MAXED OUT LEG EXTENTIONS (AS HEAVY AS POSSIBLE) 10 REPS. Email me for Training/Nutrition Plans 💥 Just say "More Info" to 📩[email protected] #ACTIVEFAM MUSIC: SOUNDCLOUD: EDDY UNG – LOOK UP MY “LIKED TRACKS” Instagram: @Eddy_active https://www.instagram.com/eddy_active/ @abw_gym https://www.instagram.com/abw_gym @abw_store https://www.instagram.com/abw_store Snapchat: eddyung https://www.facebook.com/eddyungofficial Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)
Views: 707345 Eddy Active
How To Get BIGGER LEGS (Most Scientific Workout) | Quads, Hams, Glutes and Calves Exercises
 
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This Video tells you the Most Scientific Workout to get Bigger legs and get overall development by doing the best exercises for Quadriceps, Hamstrings and Glutes for growth. This is the best Legs Workout For Online Training : [email protected] Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Magnesium Citrate : https://amzn.to/2HTUmJU ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w If you are looking forward to grow weak legs and are trying to find out the best exercises to get huge legs then this is the perfect video for you. Understand that legs is a huge muscle group comprised of Quads, Hamstrings, Glutes and Calves. You have to select your leg exercises very precisely to get the proper lower body or leg development. If you are wondering as to how to make legs grow or how to build leg muscles when you have skinny and weak legs then you must choose the best exercises for quads, hams, glutes an calves. Quads are the front part of the legs , hamstrings are the back of the legs , glutes are the powerhouse of the body and calves give you the aesthetic appeal. So you need to add muscles to legs, or put mass on legs by properly hitting these muscle groups. Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg -----Most Scientific Series Inspired By:---- ► Jeremy Either: https://www.youtube.com/watch?v=-AWLDxutS08&t=316s ► Jeff Nippard: https://www.youtube.com/watch?v=Y4Vv2ASsyhs Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 303946 Abhinav Mahajan
Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)
 
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In order to have a solid Muscular Body, one must train LEGS with full dedication as well. Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 sets of 25-30 reps Weighted Squats (Barbbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of 8 reps Leg Extensions 4 sets of 10-12 reps Leg Curls 4 sets of 10-12 reps Standing Calve raises 6 sets of 25 reps Always focus on quality over quantity! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 689811 MY BOLLYWOOD BODY
The Perfect Leg Workout For Building Muscle | For Men & Women
 
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#StrengthTeam https://www.youtube.com/watch?v=_wI0GT5EGEc What's going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified. 1) Leg Extensions - 4 sets x 10/10/10 reps (watch 1:25) 2) Lying Leg Curls - 4 sets x 10-15 reps 3) Hack Squats - 4 sets x 12-15 reps (2 sets Close | 2 sets Wide) 4) Leg Press - 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide) 5) Sumo Squats w/ Dumbbell - 4 sets x 12-15 reps BOOTY CICUIT * Bench Booty Lift - 3 x 15-20 reps (watch 5:30) * Split Squats - 3 x 12-15 reps * Bench Leg Crossovers - 3 x 12-15 reps Keep your rest periods under 90 seconds for every single set and exercise.
Views: 95690 Strength Team
TOP 4 Hamstring Exercises for Men (Stronger Leg Biceps!)
 
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FREE pdf - Why Stretching Won't Make You Flexible http://www.criticalbench.com/stretching/ #1 Program to UNLOCK Your Hip Flexors (Psoas Muscle) http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Here are the TOP 4 hamstring exercises for you men out there and you can do them all WITHOUT a machine. As you may already know, having strong hamstrings doesn't just come from doing seated and lying leg curls on machines, in fact those are okay at developing stronger hammies but these 4 moves are better! Machines have their place but when it comes to hamstring development, these 4 exercises are KING! These 4 movements will challenge those leg biceps and help build a stronger posterior chain which is critical for lifters looking to get stronger. Another huge benefit in doing hamstring exercises like this is back pain reduction. So many people go through life with super tight hamstrings which can lead to lower back discomfort and stiffness. These hamstring exercises will help to alleviate that problem while strengthening and loosening the back of the leg while also strengthening your glutes. Start doing these with light loads, work within your limits and make slow and steady progress!
Views: 102311 Criticalbench
Dynamic Stretching for Lower Body (Do Before Leg Workout)
 
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Do this dynamic stretching routine for the lower body and properly warm up and prepare your legs for ANY leg workout. These exercises are done by athletes in all sports and they help to prevent injury. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/ 8 Foods that Skyrocket Your Metabolism - FREE report http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism
Views: 86077 Criticalbench
5 Exercises for Athletic Legs
 
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5 excellent exercises to develop leg strength and athletic performance. Only a bench required - great workout to do at home or outside! Benefits and more instructions ➞ http://bit.ly/athletic-leg-exercises #TIMESTAMPS 0:20 Bulgarian split squat 1:05 Lateral lunge 1:47 Lateral step over 2:22 Bulgarian split jump 2:40 Step up knee raise 3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest
Views: 141877 VAHVA Fitness
How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout
 
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Kettle Bells For Resistance : https://amzn.to/2RxSbV4 How To Lose Thigh Fat and Tone the Legs Fast https://youtu.be/sOt300BhBiA Workout - 2x Per Day - 3 Sets - 20 Reps Each 2x a day, six days a week. Once in the morning and once at night. 1. Sumo squat and calf raise 2. Reverse lunge and knee lift 3. Close/wide squat jump 4. Side squat with knee raise How to do the exercise: Sumo squat and calf raise: Feet should be double shoulder width apart. Feet should point in a 45 degree angle. Squat down as low as possible or until your thighs are parallel to the ground. Raise up to the start position standing on the balls of your feet. Repeat Reverse lunge and knee lift: Lunge one leg backwards until you form a 90 degree angle in both legs. Keeping feet shoulder width apart come back to the start position raising knee as high as possible. Come back to the reverse lunge and repeat Close/wide squat jump: Squat with feet shoulder width apart. Raise up into a hop and spread legs into a squat where your feet are double shoulder width apart. Continue to alternate back and forth until you reach the desired reps Side squat with knee raise: Lunge to to the side until keeping knees behind the big toe. Touch the ground if possible then raise back up bringing the lunged leg up into a high knee. Repeat until you reach desired reps and switch sides. Best Shake for this workout - https://www.youtube.com/watch?v=BjrSezU2hdo Daily Meal Plan Monday* Breakfast: Egg white veggie omelet Snack: Trail mix Lunch: Lean protein and veggie wrap Snack: Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Oatmeal with Raisins Lunch: Grilled Chicken salad Snack: 2 Boiled Eggs Dinner: Brown rice with tilapia and corn Wednesday* Breakfast: 2 eggs with turkey bacon Snack: Cup of fruit Lunch: Spinach salad with chicken Snack: almonds Dinner: Salmon with broccoli Thursday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Chobani Yogurt Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner: 4oz Turkey Burger with green veggies Friday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: 1/2 cup of greek yogurt and 1 cup of fruit Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack: apple and almonds Dinner: Veggie burger w/avocado slices Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit Related: leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen selter workout, bootylicious workouts, exercises to make your buttocks bigger, calf workout at home, calf workout without equipment, calf workout routine, calf exercise, best calf workout, inner thigh fat, outer thigh fat, thigh fat burning exercises, back of thigh fat, how to lose thigh fat, exercises to lose thigh fat,
Home Workout Routine - Legs - Dumbbell Only
 
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OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Home Workout Routine - Legs - Dumbbell Only Goblet Squats - 4 Sets, 15 Reps Split Squats - 3 Sets, 12 Reps (Each Leg) Single Leg Romanian Deadlits - 3 Sets, 12 Reps (Each Leg) Step-Ups - 3 Sets, 12 Reps (Each Leg) Dumbbell Swings - 4 Sets, 15 Reps GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Legs at Home Dumbbell Workout Directed/Edited by - Hudson Starring - Brandon, Hudson
Views: 786099 Buff Dudes Workouts
Weight Training : How to Build Massive Legs
 
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Building massive legs involves using workout routines that combine strength and a lot of power. Learn how to build massive legs with help from a long time personal trainer in this free video clip. Expert: Bryan Francis Contact: www.stupidgymshit.com Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes. Filmmaker: Paul Muller Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.
Views: 457454 ehowhealth
Leg Day with Julian "The Quad Guy" Smith
 
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Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! Julian's Guide to Building Wheels of Steel ► http://bbcom.me/2gR1BYh Essential Optimum Nutrition Supplements ► http://bbcom.me/2kBr9wH Coupons & Promos ► http://bbcom.me/2kAKBd4 With a nickname like "The Quad Guy," Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it's all about quality over quantity—and his workout does not disappoint. "The key is slowing things down," says Smith. "Working on keeping good form and making sure the muscles are getting everything out of each rep." From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym. | The Quad Guy's Leg Workout | 1. Weighted Sissy Squat - 4 sets, failure reps 2. Narrow Stance Squats - 4 sets, 8 reps 3. Leg Extensions - Note: 10 sec. hold each rep 4 sets, 4 reps 4. Seated Quad Contraction - 4 sets, 4 reps 5. Hack Squat - 4 sets, 12 reps 6. Stiff-Legged Deadlift - 4 sets, 12 reps 7. Decline Dumbbell Leg Curl - 4 sets, 8 reps 8. Hamstring Contraction - 4 sets, 4 reps 9. Good Morning - 4 sets, 8 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2kxZhto - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Optimum Nutrition Amino Energy ► http://bbcom.me/2kB8kKf - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Cake Bites ► http://bbcom.me/2kBy351 - Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving* - Available In 3 Tempting Flavors To Make Any Day Feel Like Cheat Day ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 866777 Bodybuilding.com
LEG WORKOUT FOR MASS!
 
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► JOIN MY 12 WEEK PROGRAM: http://josefrakichfitness.com/12-week-body-transformation ► FACEBOOK: http://facebook.com/JosefRakichFitness ► INSTAGRAM: https://www.instagram.com/josefrakich/ ► TWITTER: https://twitter.com/ImJosefRakich ► SNAPCHAT: https://snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE - JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: https://www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
Views: 397630 Josef Rakich Fitness
Steve Cook Leg Workout | Big Man on Campus
 
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Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow. Get Steve Cook's Full Training Program | http://bbcom.me/1QW0fYd Get Steve Cook's Recommended Supplement Stack | http://bbcom.me/1QW0nal Just like college tests and challenges, leg day will test your resolve and mental strength. If you want teardrop quads and powerful hamstrings, you need to lift with everything you've got. Leg day needs to be trained heavier and harder than any other body part. Extend, curl, squat and shock your body into growth. Leave it all at the gym, Big Man. College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place. Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics—how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QW0t1I FITNESS ARTICLES | http://bbcom.me/1QW0tP2 #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QW0v9P FREE FITNESS PLANS | http://bbcom.me/1QW0XVu Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1198564 Bodybuilding.com
Workout for SKINNY Legs  - BUILD your Leg Muscles (NOW)
 
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Today's video I show you a workout for skinny legs to start to build your leg muscles now. This leg workout routine will show you the basics on how to grow your leg muscles fast. So if you are looking to turn your skinny legs to muscle then start including these leg exercises in your leg workout routine now. To get my best workout for skinny legs, then click below and grab your free 6 week workouts which all other muscle groups too. FREE 6 WEEK WORKOUTS for EVERY Muscle Group, Grab yours now -- https://goo.gl/Ub16Cv __________________________________________________________ ONLINE PROGRAMMES AVAILABLE: JUST BELIEVE - Lifestyle Membership Programme. This Programme will help you stay on track of your goals - FIND OUT MORE about it here - https://goo.gl/9sgGKw Personalised Body Transformation Programme's - https://goo.gl/haa9HA ****************************************** FOLLOW me on my Socials: http://www.Instagram.com/RyanJohnbaptiste http://www.facebook.com/officialRyanJohnBaptiste http://www.Twitter.com/RJbaptiste SNAPCHAT - RyanJBaptiste ************************************************ For more video's like this, make sure you subscribe to my channel - https://goo.gl/pRz44g *********************************************** About me and my Youtube channel: Well my name is Ryan John-Baptiste, I have 3 kids and a lovely wife. I have been involved in the fitness industry before there was even the internet! Although I have a great family which you'll see in my Vlogs on this channel, I also compete on stage at a world class level. Being an Physique competitor means I mix it up with the best of the best. Preparing for these competition's whilst balancing out being a Daddy isn't easy but it is possible. So one of the reason's I post all my fitness video's and family vlog video's is to show you it can be done. I like to provide motivation to people that need it in all walk's of life. My channel is full of training video's and 'How to' tutorial videos to help you accomplish your own fitness goals. So join the community and I hope I can inspire you going forward in life. I aim to post 2 -3 days - so let's do it. ************************************************ So don't FORGET to SUBSCRIBE to keep updated - https://goo.gl/3F2P2x **************************************************** My Website - http://www.RyanjohnBaptiste.com CONTACT ME for any enquires - [email protected]
Views: 120513 Ryan John-Baptiste
How to get BIGGER LEGS in 1 month | Top 5 Exercise for Legs | Full Leg Workout
 
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In this video i will teach you the top 5 exercise for bigger legs, detail video for leg workout. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 258947 Rohit Khatri Fitness
THE ULTIMATE GLUTE WORKOUT! (LEG & GLUTE ROUTINE) | JAIRWOO
 
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Follow me on IG! @JAIRWOO ▶️ ▶️ ▶️ ▶️ WORKOUT ROUTINE STARTS AT MINUTE 1:38! ▶️ ▶️ ▶️ ▶️ So you want to work out your legs eh? In today's video I will be showing you my current leg & glute routine! These are the top 5 exercises that i've been doing for the past few weeks. Many of you have been asking for me to show you what I do at the gym.. so here it is. I'm starting off my #wooworkout series with leg day! Why not start with the toughest workouts first? I don't know about you but leg day is probably my favorite gym day. Feel free to give me some workout tips! What is your favorite workout? Don't forget to give this video a 'LIKE' and follow me on social media @JAIRWOO. ▹ BUSINESS INQUIRIES: [email protected] ▹ SUBSCRIBE! IT'S FREE: http://bit.ly/1fwucqq ▹ SNAPCHAT, INSTAGRAM & TWITTER @JAIRWOO ▹ TOP 5 SPRING FASHION TRENDS: http://bit.ly/1FZLPAe ▹ HOW TO STYLE DENIM JACKET: http://bit.ly/1B5yRue ▹ BUY MY #JWxTV bracelets: http://bit.ly/1BeTk3A S O C I A L M E D I A - ✘ S N A P C H A T @JAIRWOO ✘ I N S T A G R A M http://www.instagram.com/jairwoo ✘ LIKE MY OFFICIAL FACEBOOK! http://facebook.com/officialjairwoo ✘ T W I T T E R http://www.twitter.com/jairwoo ✘ T U M B L R http://www.jairwoo.tumblr.com ✘ B L O G http://www.jairwoo.com ✘ JAIRWOO TV http://bit.ly/VcCxXX C A M E R A S & E D I T I N G ✘ Editing Software: Final Cut Pro X http://apple.co/1lkUrII ✘ Camera: Canon EOS 70D SLR http://amzn.to/1HrenUL ---------------------------------------------------------- "A leading YouTube Mens Fashion & Lifestyle guru based in Palm Springs, who has earned 330K+ subscribers. Jair offers informative, educational, and fun tutorials as well as mens products, hair styling advice, and tips on personal style." ________________________________________­____________
Views: 1057039 JairWoo
Intense Home Butt & Legs Workout|No Equipment (Women & Men)
 
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SIGN UP to London's Most Effective Fitness Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, Today we have an intense bum and legs workout. This home workout has been designed to really challenge your glutes and legs. If you are in need of a new home leg routine then this workout is for you. This home workout is for both men and women. Please comment below and let me know how you get on. Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Views: 191165 Wiz Fitness
Perfect Legs: 15 Minute Workout to Lose Leg Fat
 
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How to get perfect legs? How to tone your thighs? How to lose leg fat? The answer is simple: leg exercises and proper meal plan for weight loss. This video shows a simple but effective 15 minute leg workout for women and for men, thigh toning bodyweight exercises to do at home without weights. ************************************ ♥ Fitness Leg Program Apps (Android) https://play.google.com/store/apps/details?id=com.ego360.leg 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ************************************ Consult your doctor before starting the The perfect legs challenge. ************************************ Toned leg Workout by Ego360 for LumoWell project
Views: 677027 Lumowell
INSANE LEG WORKOUT | For Girls and Guys
 
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👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉COACHING From $1/Day: https://www.jointhemassivefam.zacperna.com.au Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Steph's Youtube: https://www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg Steph's IG: @Stephfitmum . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . Hey guys on todays video I'm joined by Steph Sanzo aka Steph fit mum as she takes me through her leg workout. I seriously battled with this session (sweat marks are proof) but it was awesome. Enjoy my pain and give it a go! FULL WORKOUT 1a. Leg Press 5x20 (dropset last) 1b. Leg Curls 5x20 (dropset last) 2. 1+1/4 Bulgarian Squats 4x10 3a. Smith machine Squats 3x10 3b. Sissy Squats 3x10 4a. Seated Leg Curl 3x10 4b. DB Romanians 3x10 .
Views: 148859 Zac Perna
Pain-Free Knees Leg Workout For Men
 
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Get Joint Armour™ Today! ➞ http://bit.ly/2S8Mjmk _________________________________________________________________ The moment that knee pain forces you to stop training legs is the moment everything else begins to suffer because of it. Your legs support everything you do. Whether you’re on the court, in the gym, or out in the field, you need strong legs under a strong body if you want to be at your best. David Morin from Blue Star Nutraceuticals is going to take you through the best lower body workout. It’s designed specifically with your knees in mind so you’ll never have to skip another leg day, or sit out the big game again due to sore joints. Ready to takedown this workout? This is the Pain-Free Knees Leg Workout For Men! Let’s do it! Workout For this workout, you’ll do 6 exercises that work all 3 fundamental movements of the lower body: Squat, Hip Hinge, and Lunge. Mastering these movements will improve agility, build explosive power, and dramatically increase overall performance. To help rebuild strength in your knees and their surrounding muscles you’ll be doing higher reps with lighter weight. Aim for 65% of your 1 Rep Max. For example, if your 1 Rep Max for squatting is 300 pounds, use 195 pounds for this exercise. Perform this workout in linear fashion. This means doing all 4 sets for exercise 1 first, then doing exercise 2, then 3, and so on until all 6 exercises are complete. Take 2 minutes to rest and rehydrate with AminoFast™ between each set. Push hard and aim to complete the workout in under 1 hour and 15 minutes. Exercise #1: Box Squats By substituting traditional squats for Box Squats you limit the degree of flexion at the knee and keep a more upright shin position than traditional squats. Set up like a regular squat with a box around knee height behind you. Take a big belly breath, brace the core, squat down keeping the knees out, pause for a second on the box then drive the heels through the floor exploding to the top. Be sure to avoid rocking forward as you accelerate off the box - keep your shins as vertical as possible. Exercise #2: Stiff Leg Deadlift This is absolutely one of the best exercises for developing hamstring strength. Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible then contract your hamstrings and glutes to raise the bar back up explosively - maintain the same angle with your shins throughout the whole movement. Exercise #3: Step Back Lunge Step Back Lunges are less stressful on the knee compared to forward lunges. Perform these with a barbell across your back or grab a pair of dumbbells at your sides and take a big step back so both legs bend at 90 degrees. Keep your back knee just off the ground then drive through the heel of your front leg using your glutes and hamstrings to the top. Alternate side to side each rep, performing all the required reps for each leg. Exercise #4: Bulgarian Split Squats This exercise limits the flexion degree of your knee and allows you to really load up the resistance on your legs. Find a chair, ledge or bench, place the top of your foot on it and take a big step out, then perform lunges, keeping your torso upright, perpendicular to the floor. Perform all reps on one leg then switch legs. Exercise #5: Step Ups Grab a box or find a ledge around knee height. Drive through the heel of your front leg and explode up into standing position - then control back down and repeat. Perform all reps on one side, then switch to the other. Exercise #6: Seated Calf Raises Most gyms will have a seated calf raise machine like the Arsenal Strength one we have here at the Blue Star Training Facility - if not, you can perform this exercise propping your toes up on plates and holding dumbbells on your knees for weighted resistance. These are great for developing strong calves, and ankle mobility, and again allow you to maintain a vertical position with your shins throughout the movement. And that’s a wrap! Congratulations on finishing the Pain-Free Knees Leg Workout For Men! Now there’s no excuse for skipping leg day. Regardless of age, lower body training should always be a priority. It really is essential for developing a balanced physique that looks great and performs even better. Until next time - keep training hard! _________________________________________________________________ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/ Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/ Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com/ #PainFreeKnees #LegWorkout #WorkoutForMen
LEGS WORKOUT - Weight Plate Legs Workout for Men & Women with Tamara Gabriel
 
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Legs workout suitable for both men and women using a single weight plate. A thorough legs workout at home or at the gym using your weight plate. Presented by coach Tamara Gabriel for Coach Ali Fitness Enterprise. Visit Coach Ali's Bow Training Centre in Rosebery: https://gymRosebery.com Learn More About The World's Most Versatile Home Gym System: https://bowgym.com/bow500 Follow Coach Tamara on Instagram https://bit.ly/2CrndHg Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
Views: 2318 Coach Ali Fitness
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 25002471 BRIGHT SIDE