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12 Things to Know If You Like Sleeping Naked
 
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A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3655151 BRIGHT SIDE
Do I sleep naked?
 
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LAST WEEK'S VIDEO ABOUT COWBOYS: https://www.youtube.com/watch?v=S9OqNDUOP-s&t=1s THE UNDERWEAR LOOKBOOK: https://www.youtube.com/watch?v=zprpxmSM45Q So guys, it's time for another Q&A video where I answer your gay af questions haha. You guys submitted a ton, and this time, I made the mistake of asking for questions through Instagram. 99% of those were just people asking me if I eat ass, etc. But I gathered a ton of good questions from Twitter and I'll be answering them during this video and hopefully you guys enjoy it! Comment below with any questions that you may have and I'll be answering them throughout the weekend! Wondering my gay af crush? ASK! Wondering my favorite soda? Ask! Wondering what my PO Box is so you can send me hundreds and hundreds of dollars and jewels and gold!? Just ask! Thanks guys! Have a happy Saturday! :) Love you! Oh, and while you're here, FOLLOW ME ON OTHER SOCIAL MEDIA: INSTAGRAM: http://instagram.com/jmerridew TWITTER: http://twitter.com/officialjackm FACEBOOK: http://facebook.com/officialjackm SNAPCHAT NAME: jmerridew
Views: 357160 Jack Merridew
Sleeping In The Same Bed With Your Guy Friend ft Josh Leyva & Josh Santos
 
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JRMun0z & Josh Leyva show you what really happens when two guys sleep together! ----- Get Your "JRMun0z" Merch: http://www.JuanMansView.com ----- Subscribe To Josh: http://www.youtube.com/YoMuscleBoii Subscribe To Santos: http://www.youtube.com/jkeith112 ----- Jorge Ravid Munoz (My Links) Twitter: http://twitter.com/JRMun0z FaceBook: http://www.facebook.com/JRMun0z Instagram: http://www.instagram.com/JRMun0z Snapchat: JRMun0z Patreon: http://www.patreon.com/JRMun0z ----- Outro Song: Ambush (Extended Mix) Brohug caught in bed, caught in bed with another guy, two guys in bed, sleepover, sleep over,
Views: 342030 JRMun0z
lofi hip hop radio - beats to relax/study to
 
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Thank you for listening, I hope you will have a good time here :) 👕 New merch available! → http://bit.ly/chilledcowmerch 🔴 Listen to the sleepy lofi hip hop radio → https://www.youtube.com/watch?v=TnkWkRXgk1w 🎼 Listen to the radio offline with my Spotify playlist → http://bit.ly/chilledcowradio 🎧 My secondary channel → http://bit.ly/Lopheemusic 🎧 ChilledCow → http://bit.ly/chilledcowfacebook → http://bit.ly/chilledcowspotify → http://bit.ly/chilledcowtwitter → http://bit.ly/chilledcowsoundcloud 📌Update - 16/01/2019 New beats added 🎶 Full playlist/support beatmakers → http://bit.ly/Radioplaylist 🎨 Illustration & Animation by Juan Pablo Machado → http://bit.ly/Machadofb → http://machado.portfoliobox.io/ → http://jpmachado.art 📝 Submissions → Artwork : [email protected] → Music : https://soundcloud.com/chilledcow
Views: 48112680 ChilledCow
Clone Takes Clothes Off to Sleep NAKED OBNOXIOUSLY
 
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Follow me on instagram.com/richratch
Views: 6395 RichRatchTv
Real men sleep naked! || STEVE HARVEY
 
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Steve looks at the latest fashion tread in London where people are taking casket sharp to the next level. Subscribe now to the STEVE HARVEY YouTube channel: http://bit.ly/1K5UsMy Find out where to watch in your city here: http://steveharveytv.com/watch/ Get more Steve Harvey! Facebook: http://www.facebook.com/SteveHarveyTV Instagram: http://www.instagram.com/iamsteveharveytv Twitter: http://www.twitter.com/IAmSteveHarvey
Views: 198430 Steve TV Show
Why You Should Sleep Naked!
 
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Whatssss up boys and girls! So I woke up today and felt like talking about why we all should sleep naked.. plus its sunday and everyone should be naked on sunday :D cuz its sunday funday lol Well hope you learn something today and I made you smile :D If I did don't be shy and press on subscribe and like this shit! thanks everyone for watching! Enjoy your sunday funday :P [email protected]ialfinch93============================================================ Subscribe to my channel: https://www.youtube.com/channel/UCUlL0c1P93Zu3hLWgjCnDQg Instagram: @officialfinch93 https://www.instagram.com/officialfinch93/ Twitter: @officialfinch93 https://twitter.com/officialfinch93 Fan Club (18+ Only): https://onlyfans.com/officialfinch93 Amazon Wishlist: http://a.co/33M9wn8 Email Address: [email protected] [email protected]======================================= #bodybuilding #motivation #fitness #hot #abs #workout #exercise #lifting #model #hardwork #gym #entertainment #healh #nike #pro #squats #legs #gainz #flex #muscle #building #dedication hardworkpaysoff #nevergiveup #training #modeling #fitfam #fitlife #funny #humor #stud
Views: 21227 Officialfinch93
I Sleep Naked & Why You Should Too [+ Real Sleeping Video]
 
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.. here's the TRUTH! 🔥🔥WIN A FREE SPOT for my upcoming Sensual Body Transformation Online Program 👉 http://bit.ly/sensual-body-transformation-with-adina 👉A juicy fitness & self-love online program to make you feel truly CONFIDENT and GOOD in your SKIN. FOLLOW MY NAKED BUM HERE👇: 🌴 INSTAGRAM: https://www.instagram.com/adinariversofficial 🌴 FACEBOOK: https://www.facebook.com/adinariversofficial ABOUT ME: Hi! I am Adina and I make honest videos about s'ex, love & life. 🌸 So that you and I can have more fun. 😄 Every Sunday. Thank you so much for being here with me. 💜 My gratitude to my amazing team, friends, family, guardians and angels. I am sending you all my love. xoxo, Adina Bambina 💝😍😘 IF YOU SEE THIS, COMMENT: #sleepybeepysheepy (I answer everyone who comments this hashtag 😍)
Asking GIRLS If They Sleep NAKED! | Street Interviews
 
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Views: 3283535 Adrian Gee
DO I SLEEP NAKED?
 
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Sleeping naked, fanfictions, and more! This is a super rad Q&A! Give this video a thumbs up if you enjoyed! Don't forget to subscribe! - http://bit.ly/1emV6SI New Merch: http://www.shop.mikeymurphy.com Other New Merch: https://www.districtlines.com/mikeymurphy Social Media! Twitter- https://twitter.com/ItsMikeyMurphy Instagram- http://instagram.com/ItsMikeyMurphy Tumblr- http://bootyhadmemike.tumblr.com/ -~-~~-~~~-~~-~- Watch: "MY NEW CLOTHING COLLECTION" https://www.youtube.com/watch?v=QX9GQnQQs_U -~-~~-~~~-~~-~-
Views: 343015 Mikey Murphy
Can't Sleep - Pleasuredrome 2016 - London's World Famous Spa & Sauna Promo HD
 
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Directed by Christopher Amos. Starring Marshall Arkley, Danny William & Jaider Bello Carmona. Edited by Darren Henson. Pleasuredrome London's favourite gay sauna spa for gay & bisexual men, Pleasuredrome celebrates 20 years. This award winning spa & sauna is unique in being open continuously 24 hours a day, 7 days a week, every day of the year. Pleasuredrome is the only gay venue in the United Kingdom that never closes. For more photos and videos visit http://www.pleasuredrome.com
Views: 1129198 Pleasuredrome
WHY I SLEEP NAKED
 
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CLICK***** Here is my first Q&A answering some of ur juicy questions ... ;) Leave me more questions in the comments below so i can answer them in my next Q&A Follow my new twitter! :) https://twitter.com/dom_ciccarelli Follow me on instagram https://www.instagram.com/domciccarelli/?hl=en Follow me on snap! dom_ciccarelli
Views: 52372 Dominic Ciccarelli
Why Everyone Should Sleep Naked!
 
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How often do you sleep in your birthday suit? Here's why sleeping naked is actually very beneficial for you. Is Being Naked Better For You? - http://bit.ly/2ahgsII Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: Should You Wear Underwear To Bed? http://www.livescience.com/54556-wearing-underwear-to-bed-health.html "Some people like to wear pajamas to bed, while others go for shorts and a T-shirt. Still others prefer to sleep in nothing at all. For those who choose to wear something, there is yet another decision to be made before bedtime: Should you keep your underwear on or not?" Touching Makes You Healthier http://www.cnn.com/2011/HEALTH/01/05/touching.makes.you.healthier.health/ "Whether it's a squeeze of the hand, a big bear hug, a kneading massage, even a bedroom romp, touch is shaping up to be the ultimate mind-body medicine." Underneath Your Clothes: 5 Amazing Reasons Sleeping Naked Is Good For Your Health http://www.medicaldaily.com/underneath-your-clothes-5-amazing-reasons-sleeping-naked-good-your-health-292278 "A 2008 study published in the journal Brain found when the sleeping environment has a temperature that fits this parameter, it helps the body's core temperature to drop in preparation for sleep. If we're too hot, this will prevent the body's core temperature to reach the optimal parameters, which can lead to restlessness, and even insomnia. Sleeping naked will prevent the body from overheating, and will therefore lead to a better night's sleep." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Amy Shira Teitel for hosting DNews! Check Amy out on Twitter: https://twitter.com/astVintageSpace
Views: 3772122 Seeker
6 Reasons You Should Sleep Naked
 
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Did you know that sleeping naked is actually great for you? Here are 6 ways nixing your pajamas will improve your health and happiness. 1. REDUCE INSOMNIA As you sleep, your body naturally dips in temperature. It’s beneficial for the body to cool down, and it encourages deeper, more restful sleep. If your body is overheated, wrapped in thick socks and pants, you may not be able to release excess heat, which could rob you of a solid night’s sleep. Studies have shown that insomnia and body temperature are closely related, so take off those clothes if you’re tossing and turning. 2. IMPROVE METABOLISM Reduce excess belly fat by balancing cortisol levels, your stress hormone. Cortisol levels drop between 10pm and 2am, so if you’re not getting enough sleep, you may have excess amounts of stress hormones in the body upon waking that could encourage excess belly fat. Sleeping in the nude/in cooler temperatures has also been shown to lower blood sugar levels with the potential of preventing type II diabetes. Sleeping in a cooler environment encourages the body to transform regular fat into metabolism-boosting brown fat, which is responsible for temperature regulation and improved insulin sensitivity. Participants in the study saw their health improve under these conditions in a matter of weeks — so get out of those ‘jammies already! 3. AGE MORE SLOWLY When you sleep well, your body produces melatonin and growth hormone, both of which act as anti-aging agents in the body. Since sleeping in a cool (ahem, nude) environment encourages better, deeper sleep, it isn’t a far stretch to consider that sleeping pajama-less can stave off premature aging. It also encourages healthier skin, since there are now seams or waistbands pushing in and encouraging dryness or wrinkles. 4. IMPROVE RELATIONSHIPS Skin on skin contact with your significant other increases the amount of oxytocin your body produces. Oxytocin is a powerful hormone that increases bonding and feelings of attachment. Plus, you’re more likely to get frisky if there are no clothes standing in your way, which is also great for relationships! 5. YOUR SEX ORGANS WILL BE HAPPIER Exposing vaginas, naturally damp and warm places, to unobstructed air flow every night can help to reduce the growth of yeast and unwelcome bacteria. On the other hand, testes are meant to be cooler than the rest of the body. Testicles that are kept cooler by sleeping in the nude are apt to produce healthier sperm. 6. IMPROVE SELF-ESTEEM We have a tendency to hide our bodies from ourselves. But, the more you acknowledge and inhabit your beautiful body, the more likely you will be to accept it for what it truly is. In this way, sleeping in the nude can actually improve your self-esteem over time. Embrace yourself, and slide your bare skin in between those crisp sheets. It will feel so good!
Views: 4130 Dr. Jame
If You Sleep Naked, These 7 Amazing Things Will Happen To Your Body!! Start Today People!!
 
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If You Sleep Naked, These 7 Amazing Things Will Happen To Your Body!! Start Today People!! Thanks For Watching This Video: If You Sleep Naked, These 7 Amazing Things Will Happen To Your Body!! Start Today People!! : https://youtu.be/t02vg6jnTQE Don't forget to Subscribe for updates: https://goo.gl/WqO5fo ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ⇒⇒ Our Top Videos:⇒⇒ ✓ Get your nipple pierced: https://goo.gl/Wa4P6m ✓ Breast Rash Care Tips: https://goo.gl/bn7Z7u ✓ It Made The Doctors Speechless : https://goo.gl/7PGPRD ✓ How to wash your down there safely: https://goo.gl/fgyzpD ✓ How to make a headache go away fast without medicine : https://goo.gl/atfouX ⇒⇒ Favorite Videos:⇒⇒ ☞ Shocking Secrets Behind Sleeping Naked: https://www.youtube.com/watch?v=FBPePKzpOLw ☞ 6 Weirdest Things That Happen to Us During Sleep: https://www.youtube.com/watch?v=JdhKUFba8yA ☞ If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have On Your Body: https://www.youtube.com/watch?v=nZSMlKzqyHs ☞ 5 reasons why sleeping naked is good for you. Goodbye pajamas!: https://www.youtube.com/watch?v=46-7_xgLWx8 ☞ 6 Scientific Reasons Why Sleeping Naked Is Really Good For You: https://www.youtube.com/watch?v=TH4nDOmB6bs Thanks For Watching This Video: If You Sleep Naked, These 7 Amazing Things Will Happen To Your Body!! Start Today People!! : https://youtu.be/t02vg6jnTQE Don't forget to Subscribe for updates: https://goo.gl/WqO5fo
Views: 4274039 Health and Wellness
Why You Should Sleep Naked
 
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Why You Should Sleep Naked
 
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In this video Mountain Trek guide Simon explains why it's important to sleep naked. He also explains four other sleep hygiene tips that will help you get better shut eye every night. To ensure you get better sleep, book a stay at Mountain Trek, the "Best International Destination Spa" according to Travel + Leisure magazine Or visit: https://www.mountaintrek.com/can-good-nights-sleep-make-better-thinker-doer-lover/
Views: 10553 Mountain Trek
10 Reasons why everyone should sleep naked | Health benefits !!
 
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There are many benefits, physiologically and psychologically, to sleeping naked. Did you know that you can get additional benefits by sleeping naked? So here are 10 benefits of sleeping naked. Watch this video till the end to get to know more about it. Description: #Top10 Reasons why everyone should sleep naked | Health benefits !! Social Media: Subscribe ►https://goo.gl/5pp2VW Facebook ► https://goo.gl/P4pq8q Twitter ► https://goo.gl/DdfEjM Instagram ► https://goo.gl/0Uuqr8 Google+ ► https://goo.gl/zhzTzT Top 10 DotCom is the best YouTube channel for top 10 lists on viral videos, shocking facts, most amazing people, trends, YouTubers, scary stories, urban legends, funny things and facts you won't believe.
Views: 7166 Top10 DotCom
How Many Men Can We Sleep With!? | Coming Out On Top
 
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A Senior In College Is Eager To Get His Rocks Off With Just About Anyone, How Many Men Can We Sleep With Before Graduation!? + ✨Here Is My Life✨ + + YouTube: https://Youtube.com/c/ChrizStorm + Twitter: https://Twitter.com/ChrizStorm + Patreon: https://Patreon.com/ChrizStorm + $ Tips: https://Streamlabs.com/ChrizStorm1 + Instagram: https://Instagram.com/TheChrizStorm + Twitch Streams: https://Twitch.tv/ChrizStorm + Thank You All For The Support! + + ❤️ 🧡 💛 💚 💙 💜 🖤 +
Views: 78171 ChrizStorm
ஆண்கள் ஏன் நிர்வாணமாக தூங்க வேண்டும் தெரியுமா The Best Sleep Positions: Men's Health
 
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Welcome to the Tamil Crowd! It is the best tamil news and entertainment channel that brings you latest kollywood news, tamil cinema news, tamil nadu politics news, actor & actress gossips, top 10 list, TV show, audio launch, tamil movie review, funny video, controversial news, health tips, beauty tips, tamil songs, tamil serials, trailers, celebrity interviews, actor & actress photos, tamil memes and lot more. Subscribe this channel to know all the interesting and current news. Still you are not subscribe Tamil Page channel, subscribe immediately I am sure that this channel will definitely entertain you. __ Catch us LIVE @ http://www.news24tamil.com/ Follow us on - @ https://www.facebook.com/Tamilpage2020 To Promote your Videos Contact @ [email protected] _ இந்த வீடியோவை பகிர்ந்து கொள்ளுங்கள் .. வித விதமான தமிழ் வீடியோக்களை தினம் தினம் பார்த்து ரசிக்க எங்கள் தமிழ் சேனல்லை Subscribe செய்ய மறக்காதீர்கள்
Views: 26029 Tamil Page
I Sleep Naked
 
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Views: 8740 Barrett Pall
Sleep Myths Episode 1: Naked in bed
 
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Is sleeping in the nude better for your health? "Sleep. We all do it. Some of us do it forever. Those people are dead. But for those of us living, let’s talk about sleep. Did you know; sleeping naked is good for you… and I heartily recommend it, unless you’re the sort of person who sleeps on busses."
Views: 3483 Domain
10 Weirdest Things That Happen In Your Sleep
 
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Top 10 Weirdest Things That Happen In Your Sleep Subscribe to Top 10s ► https://goo.gl/zvGBHe Description: Charlie from Top 10s counts down the top 10 ODD Things That Happen In Your Sleep! For issues or inquires please email [email protected] or message via YouTube. Social media: Subscribe ► https://goo.gl/zvGBHe Twitter ► https://goo.gl/VGwAQF Instagram ► https://goo.gl/9xUb4m Snapchat ► https://goo.gl/TDvT5e Google+ ► https://goo.gl/KhVsyt Featuring: Paralysis Sleepwalking Falling Sleep-talking Sleep S Recurring Dreams Exploding Head Syndrome Grinding Teeth Slows Down Your Kidneys Rapid Eye Movement Top 10s is the best YouTube channel for top 10 style list-based videos of facts, amazing photos, people you won’t believe actually exist, the most amazing things , funny videos and more. Intro music: MRVLZ - Never https://soundcloud.com/mrvlz
Views: 1534966 Top 10s
Why I sleep Naked 🤔 😴
 
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There are so many benefits to sleeping naled that not many people know about! Also, I am not a professional, this is just information that I know about due to my own research. Happy sleeping! 😉 NEW INSTAGRAM NAME (not new account): _emilywandel_ Thank you so much for stopping by! My name is Emily - I'm 20 and living in Australia. My YouTube channel is lifestyle-based and you will see videos relating to makeup, hauls, fashion, food, DIYs, vlogs and more! Hit the subscribe button to keep up with my videos, and click the bell to be notified when I upload! Remember to give my videos a like as it helps out my channel a tonne. :) ☀️Get $50 off your first Airbnb trip!☀️ Click the link: http://bit.ly/2gYZCRy SOCIAL MEDIA 💜 Instagram: _emilywandel_ https://www.instagram.com/_emilywandel_/ 💙 Twitter: @emilywandel https://twitter.com/emilywandel 💛 Snapchat: emilywandel Tumblr (I follow back): http://cosy-tivevibes.tumblr.com/ For business enquires, please email: [email protected]
Views: 5300 Emily Wandel
11 Things Happy Couples Do Before They Go to Sleep
 
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How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night. TIMESTAMPS Switch your phones to silent mode, and put them away 0:53 Forget about work 1:22 Go to bed at the same time as your partner 1:55 Follow a routine 2:27 Have a heart-to-heart talk 2:50 Don't argue or get into heated conversations 3:49 Keep your bedroom child-free 4:17 Don't share the bed with your pets 4:51 Don's drink alcohol or smoke 5:22 Give each other a massage 6:21 Don't forget about hugs and kisses 7:11 Tricks on how to fight insomnia 7:59 SUMMARY - Social media dependency suppresses the release of oxytocin (or, as it is also called, the "Love Hormone") in your body. Too bad as exactly this hormone is responsible for emotional intimacy and bonding. - Try to forget about work, and stop checking your work email when you are in bed. It's so much better to spend that time together and have some rest so that you can be productive at work the following day. - Many people in a relationship don't see each other all day long and have a habit of going to bed at different times. As many as 75 percents of couples do this on a regular basis, typically because one of the partner's works, watches TV, or surfs the net. - Following the same bedtime routine, every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your body for sleep. - Pay attention to each other's feelings. You don't need to give advice or find immediate solutions to the problems. Sometimes we simply want to talk and feel the care and support of our loved ones. - This advice is given by people who have been married for 40-50 years and more. Their experience tells them that no disagreement is worth more than a day's fight. Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep. Fighting in bed never helps to solve a problem. - Another psychologist, Michael Viner-Davis, is sure that the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. - As reported in the research of the University of Kansas, 63 percent of people who sleep with their pets don't get enough sleep. Your pet can't be asleep through the whole night and often disturbs your rest. - Many couples like to have a glass of wine before going to bed to create a romantic atmosphere. However, while your body is digesting alcohol, the restorative period of your sleep becomes shorter. - Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed is highly beneficial. It improves the quality of your sleep, reduces anxiety, and brings couples closer together. - Remember to kiss your partner before going to sleep as well as to cuddle for a few minutes when you are already in bed. Kissing always evokes positive emotions. Psychologists are confident that if you hug when falling asleep, your relationship is not in trouble. David Klow, a family therapist, advises the couples that have issues with communication to hug each other. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2279754 BRIGHT SIDE
10 Reasons Why Everyone Should Sleep Naked[Super Funny JB]
 
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10 Reasons Why Everyone Should Sleep Naked[Super Funny JB]. 10. Better sleep 9. Feeling more happy and free 7. Brighter sexual life 5. Less stress 3. Confidence boost Watch more of our funny videos : ==24 Guys Who Made a Great Effort to Change Beyond Recognition:https://www.youtube.com/watch?v=az4cM6yXBzI ==35 Cases Where Designers Had Only One Job and Failed Dramatically :https://www.youtube.com/watch?v=fLwzGvRIObY Playlist : -- https://www.youtube.com/playlist?list=PLZ9akdk_1Sss54thH6Y6lkgKCMx3s1t8f ? I do not own the image or the music in my video. If you have an issue with me posting this song or picture please contact me through email "[email protected]" or the YouTube private messaging system . Once I have received your message and determined you are the proper owner of this content I will have it removed or I want to cooperate with you.Don't forget to like and subscribe! ----------------------------------------------------------- Music used in the video: Song: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/vBGiFtb8Rpw Download: http://NCS.lnk.to/MakeMeMove source link : https://brightside.me/ ----------------------------------------------------------- #10 Reasons #Why #Everyone #Should #Sleep #Naked[Super #Funny #JB] #10 ReasonsWhyEveryoneShouldSleepNaked[SuperFunnyJB]
Views: 224 Super Funny JB
Sleeping naked : Two thirds of Millennials sleep nude, study says
 
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Study: Two-thirds of Millennials sleep nude.Anna Swanson isn’t squeamish about admitting that she usually sleeps without clothes. The 25-year-old public health researcher said she’s just much more comfortable that way, especially in DC’s summer heat. She can crank the AC up a little less, and be more environmentally sensitive. "It feels natural because it is natural and I enjoy it,” said Swanson, a Washington, D.C. resident. It’s convenient, too. “You wake up the next day and just hop into the shower - there’s less thought to it,” she said. According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor.com found. Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes - and he decided to find out more. He surveyed over 1,000 people across the country, 58 percent of whom said they sleep in the nude. Nude sleepers also report better sleep quality than pajama-wearers. Not surprisingly, men are more likely to sleep naked than women – though more than half of women still report sleeping without any clothes. Only 39 percent of Boomers sleep in the buff, compared with nearly 65 percent of Millennials, the survey found. Relationships seem to relax people’s sleeping habits, with 72 percent of nude sleepers report being in a relationship, compared to only only half of single people. More than half of people who sleep nude report that their partner does, too. Lack of clothes seems to promote love-making, with nude sleepers reporting substantially more sex than those who prefer to sleep clothed, the study found. Sleeping nude can sometimes be embarrassing, according to the poll. About half of all nude sleepers admitted to awkward moments, including being walked in on – mostly by a friend, parent or roommate – being bitten by a bug, or having to leave the house unclothed during an emergency. Nearly 70 percent of respondents who sleep naked said they do so because they’re more comfortable without clothes. About 58 percent said nude sleeping was relaxing, and 54 percent said it improves their sleep. (Roughly 15 percent said they sleep naked to keep their genitals “free and happy.”) For those who prefer pajamas, their reasons ranged from staying warm, to anxiety about being seen, to “that’s how I was raised.” Science may fall on the side of modesty, particularly in cold climates. When we’re sleeping, we lose the ability to tightly regulate our core body temperature, said Alon Avidan, who directs the UCLA Sleep Disorders Center in Los Angeles. If that temperature drops too low, it’s likely to wake us up, disrupting sleep. The ideal bedroom temperature for most people is 68 to 69 degrees – not to hot, not too cold, he said. Bedrooms should also be dark and devoid of distractions like televisions, laptops and work. “The bedroom should be available only for sleep, sex and sickness and no other activities,” he said. Avidan said his own preferences change with the season. “I’m more comfortable with less gear, particularly in the summer,” he said. “But boy, when it’s wintertime, I have to have socks on. Just having cold feet is enough to cause me to have a night of bad sleep.” Bottom line, Avidan said: sleep wearing – or not – whatever makes you most comfortable and most likely to get a full night’s rest. -~-~~-~~~-~~-~- Please watch: "10 Times Actors Had Real SexOn Screen" https://www.youtube.com/watch?v=bqmCztk_3Hc -~-~~-~~~-~~-~-
Views: 315 Any Articles
Naked sleep over
 
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Views: 6951 Constant gamer
"Yes, I sleep nude" (Kopi with Thomas Ong Pt 3)
 
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Some pillow talk about actor Thomas Ong's habits makes the 40-year-old actor blush. Is what they say about blood type B men true? Do they really sleep in the nude, among other things?
Views: 2343 SPH Razor
Sleep Naked And This Will Happen To Your Body
 
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Sleeping is one of the most important things we do every night. Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues. One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around the body during the night. Moreover, experts recommend sleeping-naked because, among other things, it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health. Your skin will be grateful because this is a unique opportunity to breathe, which reduces the chance of getting skin-diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores. Sleeping without pajamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra-blanket. Here are 5 health benefits of sleeping-naked 1.Comfort Once you get used to sleeping-naked, you’ll never go back to the old habit of sleeping in your pajamas, as you won’t ever want to give up the comfort you feel. You will love feeling free of underwear, bras, and pajamas, which will eventually make you feel more relaxed and happier. 2.Better Sleep Most of the people who wear clothes and sleep must have faced a situation in the bed when their clothes get stuck with something, or their t-shirts gets twisted and presses the belly so hard and you wake up with a bad-dream. Thus, when you are sleeping naked, you are free from such small distractions and can result in deeper and better-sleep. 3.Improves Skin-Quality As mentioned above, sleeping-naked improves your skin quality because your skin can breathe freely. Even more importantly, your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private-parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin. 4.Helps Regulate Cortisol When you sleep-naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight-gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol. 5.Balances Melatonin and Growth Hormone Last, but not least, sleeping-naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good-health.
Views: 66629 Natural Solution
Buddha's revenge / drunk men sleep together
 
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Drunk men sleep together
Views: 5931 1lostmonk
You Sleep Naked!?
 
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Hey You! Yes....You. Like this video? Great! So, what are you waiting for? SUBSCRIBE! (: & lend me your thumbs! Hey Guys! Thanks for watching! This video is just a fun way to get to know me, I think it's best when your audience understands you! So here's a couple of things you guys probably didn't know about me, I hope that you enjoy it! Make sure to comment, give this video a thumbs up, and subscribe for all of my new content. If you have any video ideas make sure to put them below in the comments. See ya next time! ---------------------------------------------------------------- C O N T A C T M E Email: [email protected] ---------------------------------------------------------------- If you like this video make sure to give it a thumbs up and SUBSCRIBE! ---------------------------------------------------------------- F O L L O W M E TWITTER: https://twitter.com/AdonissReall INSTAGRAM: http://instagram.com/adonissreall TUMBLR: http://adonissreall.tumblr.com ---------------------------------------------------------------- Music Provided: "Wallpaper" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/​ how to, mens style, mens fashion, fashion tips, fashion guide, mens wear, guru, stylist, stylist for men, summer, summer trends, trends, fashion trends, summer 2014, fashion summer 2014, denim, striped tank, shorts, Birkenstocks, mens, mens cardigan, music, blue jeans,Levis, h&m, urban outfitters, graphic tanks, mens white denim, ootd, mens style, spring style, style, spring, leather,
I SLEEP NAKED AND PEOPLE DON'T LIKE IT
 
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THANK UU❤️ LIKE, COMMENT, SHARE, AND SUBSCRIBE! ⚡️FOLLOW ME ON INSTAGRAM⚡️ 🌟@chama.tv https://www.instagram.com/chama.tv/🌟
Views: 1638 Chama tv
Health benefits of sleeping nude |  3 convincing reasons why you should sleep completely naked
 
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Health benefits of sleeping nude | 3 convincing reasons why you should sleep completely naked
Views: 624 Health and Wellness
Anger Management "Sleep in the Nude"
 
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Promo for the film Anger Management, airing on FXX. Produced by Pete Carona.
Views: 1651 CM Edits
What REALLY happens when men and women sleep together.
 
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I'm not sure if I can post this on youtube without getting banned, but I think it's ok. This is what really happens when a vegan couple sleeps together. __ Follow me on Twitter! https://twitter.com/VegetablePolice Friend me on Facebook! https://www.facebook.com/vegetablepolice Subscribe to my music channel "SternBeats" https://www.youtube.com/channel/UCFb3kPmyQMj_uJEh4CmZSJg ___ These are some of my favourite videos: Funniest Videos Dear Meat Eaters https://youtu.be/3In9Jr_jC5k Vegan Gains vs Vegetable Police. Someone filmed our fight. https://www.youtube.com/watch?v=fCWpW-5GLbU Trolling 101 https://youtu.be/m5rKjgrTneA How to appear better looking on camera https://youtu.be/Z3adLdn_Et4 Erectile dysfunction. Get stronger bigger erections naturally on vegan diet! https://www.youtube.com/watch?v=yLy7yrEfM7w Durianrider impression! Carb the Fuck Up! https://www.youtube.com/watch?v=cG545Ozo2Qw Definitive proof that a vegan diet can regrow hair https://www.youtube.com/watch?v=K0AtJbHEtdA The Top 6 Diets THEY don't want you to know about! Illuminati diet. https://www.youtube.com/watch?v=6o2osD_Vgoo Man goes fruitarian: Southern couple freaks out! https://www.youtube.com/watch?v=hnODcuRYhwc Announcing my comedy channel!! Stern Laughs https://www.youtube.com/watch?v=l9fPI-pu3ZA Very informative and helpful: How to go Vegan https://youtu.be/Z2gLjq4uylY How to build muscle on a vegan diet https://youtu.be/PW1BP7EUFFs Why UFC fighters get injured. Meat eating athletes vs. Vegans https://youtu.be/P1NLI28R2cM How to pimp your smoothie https://www.youtube.com/watch?v=FwPGOgJvABc Why we get sick, and how to get well. Part 1 of 2 https://www.youtube.com/watch?v=Eh9vrcOxSt4 Entertaining and good reasons to eat plant based 11 years on Ketogenic diet. Jimmy Moore's shocking blood test results! https://www.youtube.com/watch?v=6guZimQSi9s Top 4 reasons to not eat meat https://www.youtube.com/watch?v=7_N0WRC6AzA Funny What I eat in a day videos: Epic vegan cheat day vlog. Vegan junk food binge. https://www.youtube.com/watch?v=TDL0u_OXwHc What I eat as a high carb vegan + Vegan Gains Impression https://www.youtube.com/watch?v=N0qkfpbfQKU Toronto Vegan Food and Drink Festival 2015 footage. The good and bad. https://www.youtube.com/watch?v=XeLeNH9M96I Very personal life story: My Vegan Story https://youtu.be/IgSaXy0-Nb8 I broke down and cried https://www.youtube.com/watch?v=X6KBduMemik __ For business inquiries [email protected] Support me by BUYING my MUSIC please ;) Thanks! https://vegetablepolice.bandcamp.com/ Support me by BUYING my MUSIC please ;) Thanks! https://vegetablepolice.bandcamp.com/ T-shirts and Merch! www.vegetablepolice.threadless.com
Views: 16855 Vegetable Police
My aunty beat me to coma for refusing to sleep with men for money - 2018 nigerian movies|trending
 
01:15:17
https://www.facebook.com/IKOROTV/ 2018 must watch movie. #uniquenigerianmovies #uniquetrendingmovies #latestuniquenigerianmovies New Nigerian Movies 2018 Latest full Long Movies SUBSCRIBE BY CLICKING THIS LINK: https://www.youtube.com/channel/UCOEVgqa6gdSGMrDQN6WEIYQ Thanks for watching and always remember that we have hundreds of Nigerian movies 2018 latest full movies lined up for your enjoyment. My aunty beat me to coma for refusing to sleep with men for money - 2018 nigerian movies|trending Nigerianmovies is the home of the latest and greatest Nigerian movies 2018 latest full movies, Nigerian and Ghanaian Ghallywood movies . Visit our channel to watch and download thousands of latest Nigerian movies featuring amazing Nollywood actors. With new Nollywood movies released on Nigerianmovies every day, we work extremely hard to maximize your viewing pleasure. Subscribe to our channel today and get your satisfaction to the full of the Nigerian Movies 2018 latest Full Movies. OUR PLAY LIST: Nigerian movies 2018: https://www.youtube.com/watch?v=HuTkzVZDeZ8&list=PLGLvpEqp9rYNLEubBAHrhb_nQMMe31UIh Nigerian movies Latest: https://www.youtube.com/watch?v=t2ppAfylDgA&list=PLGLvpEqp9rYMpwqimD8pVD20DQmTEp72Z Family Interesting Movies: https://www.youtube.com/playlist?list=PLGLvpEqp9rYOIamGOWgZ-ziWMDjdKDv-l Best Rated Movies: https://www.youtube.com/playlist?list=PLGLvpEqp9rYMpwqimD8pVD20DQmTEp72Z Bestofpatiencenzorkwu Movies: https://www.youtube.com/playlist?list=PLGLvpEqp9rYOqYPFbZcelvtmgWN0jXPmc Nigerian Epic Movies: https://www.youtube.com/playlist?list=PLGLvpEqp9rYOsB3fyg-W75b0PpGidEzOa Most Popular Movies: https://www.youtube.com/playlist?list=PLGLvpEqp9rYM56I7uCBozxgjQGnPeGVdK
HOW MANY GIRLS SHOULD A GUY SLEEP WITH!?
 
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Download War Robots 6v6 PvP game and get AWESOME Starter Pack! http://bit.ly/2ifBMog What's up guys, I thought I'd do another street interview and ask girls what their honest thoughts are about f-boys and how many girls a guy should sleep with to be considered a f-boy. This street interview was filmed when I was Santa Monica, California. I'm currently in Melbourne, Australia and if you did enjoy this street interview hit the thumbs up! Don't forget to check out my website if you're interested in personal growth! Also, if you wanna see behind the scenes of these videos, follow me on instagram: @adriangruszka Personal Website: http://www.theadriangee.com
Views: 491638 Adrian Gee
Can We Sleep With All The Men?! | Camp Buddy {1}
 
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Upon Entering Into The Glorius Summer Camp Known As "Camp Buddy" We Me Meet Many Guys That Are More Than Willing To Go All The Way With Us! Download The Game: https://www.patreon.com/mikkoukun + ✨Here Is My Life✨ + + YouTube: https://Youtube.com/c/ChrizStorm + Twitter: https://Twitter.com/ChrizStorm + Patreon: https://Patreon.com/ChrizStorm + $ Tips: https://Streamlabs.com/ChrizStorm1 + Instagram: https://Instagram.com/TheChrizStorm + Twitch Streams: https://Twitch.tv/ChrizStorm + Thank You All For The Support! + + ❤️ 🧡 💛 💚 💙 💜 🖤 +
Views: 1156324 ChrizStorm
If You Sleep Naked Tonight, Here's The Surprising Effect It Will Have On Your Body
 
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All it takes is one night of poor sleep for you to understand how important sleep really is for our health. Sleep isn't only necessary for relaxation: while we sleep our body repairs itself and maintains the balance of our immune, endocrine, and neurological systems, as well as several other bodily functions. Due to this, getting seven to eight hours of sleep a day is very important. There is, however, another way to make the hours you sleep even more beneficial to your health: sleeping naked. In today's video we're going to give you five reasons why you should sleep naked: It burns more calories When we sleep without clothes, we activate a type of fat known as brown fat which helps our body to produce heat in order to keep us warm. When this fat is activated, we burn more calories than usual. It improves sleep quality In order for us to rest more efficiently, our body needs to lower its temperature by half a degree, and keep it there all night. When we sleep naked, we make this temperature reduction easier, allowing us to have a deeper and more restful night’s sleep. It prevents fungal infections When we sleep naked, we’re allowing our skin to breathe better. Clothes can sometimes make us sweat more easily, creating the perfect environment for fungus and bacteria to develop. It fights diabetes When are body activates the brown fat, it also becomes more sensitive to insulin, the hormone that metabolizes our blood sugar. When we become more sensitive to insulin, our body is also able to burn more fat and prevent diseases such as diabetes. It reduces blood pressure According to several different studies, sleeping naked with someone you’re close to helps your body to produce more oxytocin. This hormone is able to regulate your blood pressure, strengthen your immune system, fight anxiety, and even reduce stress. Finally, if you adopt this habit, you will also be helping your wallet, since you won't need to spend any money on pajamas. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 61591 Natural Cures
Top 5 Benefits of Sleeping Naked
 
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If You Sleep Naked, These 5 Amazing Things Will Happen To Your Body.... ►►https://youtu.be/AQ1ZksJraKo Sleeping naked isn’t as popular as it should be. Less than a third of people of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. If you don’t already sleep naked, expect to be convinced that it’s a good idea by the end of this article.
Views: 736 Pregnancy To Mom
John Abraham : “I sleep NAKED every night!”
 
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John Abraham was in his candid best and when the actor was asked about whether he sleeps naked at night, he replied ”Every night. Haar raat ko. Because it is comfortable. It is freedom of movement. And it’s nice. Abhi apne hi ghar mein chaddar ke neeche kapde kyun pehenu?” Subscribe to Bombay Times Youtube channel here: http://goo.gl/AdXcgU Also Subscribe to Times Of India’s Youtube Channel here : http://goo.gl/WgIatu Social Media Links: Facebook : https://www.facebook.com/bombaytimes Twitter : https://twitter.com/TheBombayTimes Google + : https://plus.google.com/u/0/102984408851160634037/posts Download TOI Android App Here For Free: http://goo.gl/jrGnNr Bombay Times Official YouTube channel is managed by Culture Machine Media Pvt Ltd.
Views: 15626 ETimes
10 THINGS THAT HAPPEN TO US WHEN WE SLEEP
 
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CRAFTS & HACKS ► https://goo.gl/hxvYYc Have you ever thought about what happens with your body, senses and mind while you're sleeping? Many of you will say that all the parts of our bodies are resting, regaining strength and so on. Of course it's true, but it's not that simple. Some of you might think about snoring, but this is not the only curious and funny thing that happens while we're asleep. We really wanted to know more about it, so today we're gonna tell you some interesting, useful and even terrifying things that happen to us while we are sleeping.
Views: 8570477 #Mind Warehouse
Guys get caught and act like they sleep!! By Ronnie Banks
 
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Guys get caught and act like they sleep!! By Ronnie Banks
Views: 116938 Se7enSecond
5 Life Hacks To Get A Good Night Sleep
 
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Ever thought of sleeping naked? Well, it might benefit you more than you would think! Watch More Of Our Videos Here: 5 Weirdest Sex Records That Actually Exist: https://www.youtube.com/watch?v=9ZKvWZqejjg 5 Hidden Meanings In Famous Logos: https://www.youtube.com/watch?v=slziy6ak_PA Riddles That Will Mess With Your Mind: https://www.youtube.com/watch?v=JW8hHsWk5U0&t=1s Playlist Of All Our Videos: http://bit.ly/Fact5Playlist Music = http://www.audiomicro.com/commercial-program-promo-remember-nostalgia-machine-novox-royalty-free-stock-music-1201118 Connect With Us: Website = http://fact5.net/ Twitter = https://twitter.com/OfficialFact5 Google + = https://plus.google.com/+Fact5 Facebook = https://www.facebook.com/OfficialFact5/ Check Out The Narrator = http://bit.ly/Fact5Narrator About Fact5: If you are looking for incredible, intriguing and interesting fact-based content then subscribe to Fact5. Here on Fact5, our goal is to captivate you by presenting the most exciting and amazing top 5 lists on YouTube. Whether it’s crazy, creepy, funny, shocking or mysterious, we cover a wide range of topics to keep you wanting to watch more. For business enquiries please email us at: [email protected] 5 Life Hacks To Get A Good Night Sleep
Views: 1209156 Fact5
What If You Stopped Sleeping for a Week?
 
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People spend almost half of their lives sleeping, and still seem to never get enough of it. Have you ever thought what would happen if you stopped "wasting time" on this process? You would surely have a lot of free time for learning something new, doing sports, working, or just hanging out with friends. Sounds cool? But let's have a look at the consequences of never sleeping again. After one day without sleep, you’ll feel better than ever. The reason for these strange feelings lies in the fact that your brain increases dopamine levels trying to compensate your lack of sleep. However, closer to the end of the day, this happy mood is evaporating. It's strictly "not recommended" to drive in such a state, as it may turn extremely dangerous when you're sleep deprived. After two days without sleep your body will have less and less energy, and you will begin to look pale and a bit ill. What is even worse, your immune system will start to let you down becoming less efficient. Your judgment will get impaired. What is more, the effects of the absence of sleep will be getting worse and worse, and after a short time, the body will begin to shut down. This means that after three sleepless days you'll be unable to function or communicate normally. If you manage to fall asleep on the 11th day, shockingly, there won't be any long-term health effects. This means that after a good and quality sleep lasting about 12 hours, you will be perfectly fine. This doesn't refer to those people who suffer from fatal familial insomnia. Such patients can survive maximum for a year, and a half granted their condition was worsening gradually, and they still managed to sleep from time to time for the first several months of the disease. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS After one day without sleep. 0:44 After two days without sleep.1:51 After three days without sleep. 2:52 How long is it possible to survive without sleep? 4:02 Recommendations how to fall asleep more easily 5:34 SUMMARY -This may seem weird, but after 24 hours without sleep, you'll start to feel happy and elated. -As soon as the second day without sleep starts, you will have some important physical functions getting shut by your body. For example, its ability to metabolize glucose will be lost. -You will start to hallucinate after three days with no sleep, and your body will be desperately trying to rationalize the feelings it's experiencing. -The maximum recorded time without sleep was approximately 264 hours, that's about 11 days. After that, the body shuts down completely which leads to death. -Figure out your favorite sleeping position. Before going to bed, enjoy a nice warm shower or a bath with eucalyptus or lavender bath salt. Sleep in the nude. Start to control the light you're exposed to a couple of hours before you go to bed and add some gentle sounds. Don't eat before going to bed. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4304627 BRIGHT SIDE
I sleep naked.wmv
 
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Views: 856 gagoTV
EXPERTS WARN: MEN DO NOT SLEEP IN YOUR UNDERWEAR ! HERE IS WHY | Natural Health Forever
 
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EXPERTS WARN: MEN DO NOT SLEEP IN YOUR UNDERWEAR! HERE IS WHY… Many experts all around the world warn that men should not sleep in their underwear, because when you sleep only in your underwear your intimate organ is susceptible to various infections that can destroy your ureters. And it is very important to pay attention on what kind of underwear you are wearing. Your underwear needs to be made out of pure cotton and it is also recommendable that your underwear has no artificial color, because they can damage your skin and can further expose you to danger. You should also know that by not wearing a proper underwear you are creating a good foundation for bacteria and they simply occur in your urinary tract and destroy all the good bacteria and create inflammation. Another thing you need to do is to change your eating habits and start consuming healthy food and increase the fiber intake consumption and bring a large amount of fiber. It is also necessary that you reduce the alcohol intake. In the mean time you also need to increase the fruit and vegetable intake. This will help you reduce all the stress, because you should know that the stress greatly affects the bloating and it can create additional problems. Thank you for watching our video !!! If you like the video, give it a thumbs up and share it with your friends... If you want more recipes and tips, subscribe to the channel... Photos Licensed Under CC : Source: pexels.com pixabay.com commons.wikimedia.org flickr.com www.themagicoflife.info/health/experts-warn-men-do-not-sleep-in-your-underwear-here-is-why/ -~-~~-~~~-~~-~- Please watch: "Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth" https://www.youtube.com/watch?v=M-snHGQ_xIM -~-~~-~~~-~~-~-
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