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5 Best Exercises For Men Over 40 (Do These Today!)
 
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In this video you'll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while also ramping up your metabolism and skyrocketing muscle growth. Try these 5 best exercises for men over 40 and let me know how they go in the comments section below. Download your free "11 Ways To Build Muscle After 40" report here: http://liveanabolic.com/11-ways-to-build-muscle-after-40 Like us on Facebook: https://www.facebook.com/anabolicworkouts/ 120+ testosterone boosting articles: www.liveanabolic.com/blog LIKE - SHARE - AND SUBSCRIBE! https://youtu.be/QCQwrAqNlzY
Views: 107250 Live Anabolic
The Only 10 Exercises Men Need to Bulk Up
 
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Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form. TIMESTAMPS: Chest supported dumbbell rows 0:38 Pull-ups 1:18 Chin-ups 2:03 Dumbbell single-arm row 2:41 Barbell squats 3:25 Shoulder presses 4:12 Barbell bench presses 4:57 Barbell row 5:41 Deadlift 6:31 Power cleans 7:15 #bulkup #menexercises #buildmuscle Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture. - Doing pull-ups can be hard at first. If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength. Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent. - Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps. - If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back. - The squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream. - You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles. - Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding. - Barbell row helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there. - Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer. A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly. - Power cleans is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 945683 BRIGHT SIDE
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1812123 Vince Del Monte
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 11747216 Bodybuilding.com
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 6339952 MY BOLLYWOOD BODY
Kegel Exercises For Men: How the Private Gym Program Works
 
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The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!)
 
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FREE Barbarian Crash Course Program ► https://goo.gl/TRHVA5 FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the peak of a movement, and also due to the muscle stabilization requirements. On most pressing exercises, the peak of our strength curve (the point when a weight is bio-mechanically it’s most difficult to lift) is at the very bottom of the exercise. A squat or bench press for example are often most difficult from the point when you’ve brought the bar as far down as you can go, and are then required to lift the weight back up. The top ½, or the “lockout” phase, of this exercise is much easier compared to the bottom portion. By incorporating use of a resistance band, we’re able to add difficulty to that last ½ of the exercise. This is caused by the amount of increased resistance upon further stretching a band. The further you stretch the band, the more effort is required to keep stretching it further. The bottom of the lift will still be as difficult as it’s always been, but now, we’re going to increase the amount of difficulty at the top of the lift and actually make that portion more difficult than we’ve become accustomed to. This change will provide our muscles with the shock they need to stimulate more growth. Also, the amount of stabilization required by our muscles when using a resistance band is going to be an added factor as well. Every resistance exercise requires a certain degree of muscle stabilization in order to perform the movement. Our muscles are going to require much more stabilization effort when presented with a load such as a resistance band; due to its increasing difficulty from an increase in the stretch of the band. That is, compared to the consistent amount of load presented from simply lifting a dumbbell or barbell. This is great because a higher volume, and more unique firing of muscle fibre is going to be required in order to stabilize the resistance band; a process called micro oscillation (especially if we provide an isolation hold at the peak contraction of our muscles). This as well, will be a terrific method for providing the muscles with new stimuli to promote consistent muscular growth. The resistance band exercises are as follows: 1. Band Face Pulls (Traps + Rear Delts) 2. Band Push-Ups (Chest) 3. Band Pull Throughs (Glutes/ Hamstrings) 4. Band Oblique Corkscrew (Obliques) 5. Band Tricep Extensions (Triceps) 6. Band Front Squat (Quads, Glutes…Lowerbody) 7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold) 8. Band Shoulder Press 9. Band Bicep Hammer Curls (Biceps) 10. Band Hamstring Curls (Hamstrings) And there you have it; 10 of the best resistance band exercises to help you constantly provide new ways to shock your muscles into growth! Whether you only have access to resistance bands at home, or are simply looking for new exercises to add to your arsenal…there you are, 10 of my absolute favourite resistance band exercises! Resistance Bands Used In This Video: http://bit.ly/2jkE7fq MY TRAINING PROGRAM: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/filthyrichbeats-1/free-choppas-young-thug-type-beat-2017-prod-filthy-rich-beats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 654654 BarbarianBody
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
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The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 1635902 Abhinav Mahajan
pelvic floor and kegel exercises for men
 
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pelvic floor and kegel exercises for men. Here in this video i talk about pelvic floor and kegel exercises for men. The best exercises are going to be the bodyweight squat, the lunge, and the isometric wall squat, these exercises are going to be best for your pelvic floor area, the best kegel exercise is simply going to be flexing your kegel muscles. Well how the heck do you find your kegel muscles? Very simple. All you are going to do, is simply stoping urinating mid stream, when you stop, you will be using your kegel muscles. Once you understand this, you can now flex these muscles all the time. A very important tip is to make sure you do not stop urinating all the time as a way to train your kegel muscles, this will actually make your kegel muscles weaker and can cause bladder issues as well. So just make sure your not urinating when you are doing the exercises. As for what reps and sets to do for these exercises, its very simple. You do 3 sets of 10 reps, 3 times a day for all of the exercises, i have listed. Do this and i guarantee you will see results.
Views: 339963 Dylan Berg Fitness
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 3287810 Jeremy Ethier
10 Exercises All Men Should AVOID!
 
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These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
Home Chest Workout (No Gym No Problem)  2018
 
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Join Chris Heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 1240120 OFFICIALTHENX
5 Chest Exercises You Should Be Doing
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 5216656 Mike Thurston
Top 5 BEST Fitness Apps 2018!
 
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What are our favourite fitness apps of 2018 so far? Well most of them are new, only one remains on our phones from previous years. In this video we are going to share our top 5 for everything from Olympic lifting, to running, to heart rate recovery & nutrition. What are your favourite fitness & training apps? Iron Path - https://itunes.apple.com/gb/app/iron-path/id955364910?mt=8 HRV4T - https://www.hrv4training.com/ Map My Run - https://www.mapmyrun.com/app/ SmartWOD - https://itunes.apple.com/us/app/smartwod-timer-crossfit-wod/id1248966041?mt=8 MyFitnessPal - https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8 DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *TWITTER: http://bit.ly/TwitterLeanMachies *SNAPCHAT: @theleanmachines *BLOG/WEBSITE: www.theleanmachines.com Assault bike - http://bit.ly/2o3SCbX I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them. * Check out our Protein Food Shop hampers here - http://www.proteinfoodshop.com/the-lean-machines * Awesome supplements - https://awesomesupplements.co.uk/?ref=lm Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Views: 287719 TheLeanMachines
15 Minute At Home Workout for Men No Weights - INFERNO
 
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Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here: http://www.thehealthygamer.com/essential-home-equipment
Views: 3122556 The Healthy Gamer
Best Bodyweight Workout for Men Over 40
 
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Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone! The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn. One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following: • Compound movements and multi joint movement s for maximum growth hormone and testosterone boost. • Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done • Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone • Bodyweight circuits so you can do them anywhere, anytime and get it done Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 Bodyweight Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds. 1. Jumping Jacks (Predator Jacks) 1:45 2. Wide Grip Push Ups (Close Grip Push Ups 2:16 3. Forward Lunges (Jumping Lunges) 2:47 4. Abs Bicycles (Slow Bicycles) 3:22 5. Standing Burpees (Burpee with Jump) 3:47 6. Plank (Plank Body Raise) 4:21 7. Bodyweight Squats (Jumping Squats) 4:56 8. Mountain Climbers (Rotational Mountain Climbers 5:25 Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 103553 Funk Roberts
The Ultimate Kettlebell Workout (Kettlebell Khaos)
 
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In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work to stimulate the greatest release of testosterone. On the other hand doing, long slow cardio, like jogging sessions on the treadmill will release more cortisol, which has negative effect on your testosterone levels and causes fat storage around the belly. And research has found that men who regularly run long distances have lower long term testosterone levels than even the non-athletic control group. Also you should understand that there are 4 main hormones, which are the most researched in relation to strength training, that are released during your workout, which are Testosterones, GH (Growth Hormones), IGF (Insulin-like Growth Factor) and cortisol. In order to keep your T-Levels, GH and IGF adequate during your workout session, try and keep your workouts under 35 minutes. Sessions longer than this will see a decrease in muscle building hormones and an increase in the fat storing cortisol. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724199/   FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Kettlebell Khaos Workout Round 1 - Complex 2:20 Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press Round 2 - Metabolic Circuit 3:42 Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds KB Snatch Kb Goblet Squat and Reverse Lunge KB Alternating Single Arm Swings KB Cross Body Clean KB Swing to Squat Round 3 - Ladder Finisher 5:49 Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees KB Swings 1-2-3-4-5-6-7 Burpees 7-6-5-4-3-2-1 Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 331275 Funk Roberts
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 14781543 OFFICIALTHENX
Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 2301465 Buff Dudes
The 10's Beginner Workout (Body Weight Only)
 
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FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can! Thanks for the idea for this video guys! Don't forget to LIKE and COMMENT! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro
Views: 2931501 Brian Turner
8 Best Muscle Building Exercises For Men Over 40
 
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Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 36617 Funk Roberts
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7475938 Bodybuilding.com
10 Bicep Exercises YOU NEED to be Doing!  [CC]
 
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British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts. ►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide for FREE: http://bit.ly/RobYouTubeSubscribe Read the full description of all exercises on Rob's website here: http://bit.ly/10BicepExercises Rob Riches Top 10 Bicep Exercises #1 Barbell Curls #2 Close-Grip EZ Bar Curls #3 Seated Dumbbell Curls #4 Arm Curl Machine #5 Single Arm Preacher Curl #6 High Cable Curls #7 Lying Cable Curls #8 Concentration Curls #9 Standing Hammer Curls #10 Standing Rope Curls Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Follow the SportsFreakChallenge (High Cable Curl) by downloading the app here: http://bit.ly/ChallengeRob See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 1968763 Rob Riches
6 Best Workouts to Lose Belly Fat for Beginners
 
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Looking for a safe and fast way to lose weight? Watch This Now! "How to Lose Weight with Apple Cider Vinegar" https://www.youtube.com/watch?v=rxhXTvuaFuI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Are you new to workouts, and are you looking to lose belly fat fast? If the answer is yes, we have 6 best workouts to lose belly fat for beginners that might work for you. Watch the video now to learn more.- Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 4683025 WaysAndHow
70 Bodyweight Cardio Exercises
 
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70 Bodyweight Cardio Exercises
Views: 1666373 Men's Health
7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
 
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For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below. 1) Dumbbell Hammer Curls 2) Seated Alternating Curls 3) EZ Bar Curls [Inside & Outside Grip] 4) Incline Bench Hammer Curls 5) Incline Bench Hanging Curls 6) Smith Machine Drag Curls 7) Preacher Curls Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below! See ya next video! 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) https://youtu.be/CLccU7tk7es -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack6 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack6 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1153244 V Shred
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
 
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Build muscular traps here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of trap exercises that will help you to build a pair of massive traps. The problem is, we tend to fall in love with just shrugs and that is a big mistake on many levels. In this video, I’m going to show you 6 of the best trap exercises that you’ve never done while making sure to mix in lower trap exercises as well. No balanced set of trapezius muscles will ever be complete without paying attention to the bottom half of this important and large muscle group. It helps to first understand the anatomy of the traps. This kite shaped muscle is one of the largest in your back as it spans from the top of your lower back all the way up to the back of your head. The more commonly associated area of the muscle is this area near the top that sticks up on top of your shoulders and gets noticed whenever someone looks at you from the front. The lesser known area is the lower traps which plays an important function in shoulder balance and postural integrity. Here, we are going to cover 6 trap exercises that hit both the upper and lower portions of the traps. We start with the upper however by performing the common shrug exercise, but this time from our knees. The benefit of doing the exercise from your knees is that it removes the legs from the equation and prevents you from generating too much momentum during the more commonly performed standing barbell or dumbbell shrug. Next we stay in the kneeling position and perform the overhead trap raise. I’m demonstrating this with a cable here but you can easily do it with a resistance band as well. The key is that this move shifts the focus to the lower traps and really fires them up. The goal is to raise your arms up overhead as far as you can while keeping your arms straight. Slowly lower on the way down and repeat until your lower traps are on fire. Next we look at the twisting trap raise. Here we are taking advantage of the direction of the fibers of the upper traps. These muscles run more east to west than they do up and down. This means that if we want to contract this muscle best we want to give it an opportunity to fire in the same direction. The cable trap twist lets us do this while still allowing us to get an all important retraction of the scapula at the top of the move with resistance. The dumbbell trap row is a killer but worth the pain it delivers in helping you to build bigger traps. Here you are going to perform a dumbbell row but will be initiating from the traps on every rep. Squeeze as hard as you can and maintain that as you perform each row. This one is a definite burner but so rewarding. Finally, the two lightest exercises for your traps may be the hardest. Here you want to squeeze your lower traps to perform the prone press. You may find that you can’t use any weight here at all and that is not a problem. The key is to overload the lower traps and force them to work. The tubing reverse trap fly is yet another example of how light resistance can still hammer your traps and get them to respond to your training. If you are looking for a complete program that will not only build your traps but everything else, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and build muscular, towering traps in no time. For more videos on trap workouts and exercises for bigger traps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1164509 ATHLEAN-X™
5 Best Exercises For A Bigger Chest | James Grage
 
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Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5595552 Bodybuilding.com
12 Tough Leg Variations You Need To Try (LEG WORKOUT FOR MEN)
 
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Effective leg workout for men who want to build bigger, stronger legs. Blow up your legs and take it to the next level with this intense leg workout! Here is the link to get the free muscle camp workouts to take your gains to the next level and be on your way to building rock hard, jaw-dropping muscle today: http://free.vincedelmontefitness.com/muscle-camp-2016-workouts?utm_source=youtube&utm_medium=description&utm_campaign=103116&utm_content=legworkoutformen103116 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 413780 Vince Del Monte
THE 25 BEST TRX EXERCISES!
 
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Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.alexcrockford.com/crockfitapp If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Please click subscribe if you haven’t already ☺ Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Silveremere strength & fitness www.silveremerefitness.co.uk https://www.trxtraining.com/#/ Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc
Views: 700534 Alex Crockford
7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
 
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For more workouts on how to get big triceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7TricepExercisesBigArms In this video I take you 7 different tricep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps. Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range. Let me know your favorite down in the comments below. 1) Close Grip Bench Press 2) EZ Bar Skullcrushers 3) Overhead Dumbbell Extensions 4) Tricep Cable Extensions 5) Single Arm Cable Extensions 6) Overhead Cable Extensions 7) Dumbbell Kickbacks Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below! See ya next video! 7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) https://youtu.be/SuajkDYlIRw -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack7 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack7 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 858562 V Shred
TUESDAY: Complete Back Workout! (Hindi / Punjabi)
 
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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. Make sure you stretch before workout. Following is what we performed in this routine: Lat Pull Down 3 Sets of 12 Reps One Arm Row 6 Sets of 10 Reps each side Reverse Grip Pull Down 3 Sets of 12 Reps Barbell Row 6 Sets of 10 Reps Close Grip Pull Down 3 Sets of 12 Reps Rack Pulls 6 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 3059044 MY BOLLYWOOD BODY
Shaun T's 5-Minute Fat-Blasting Workout
 
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Dr. Oz puts Shaun T's quick new workout to the test! You'll be feeling a total-body burn in just five minutes.
Views: 2703717 DoctorOz
Abel Albonetti's Ultimate Back Workout
 
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If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2H4Cs8d ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ► Get Abel's Full Workout Here: https://bbcom.me/2H8Q0j9 | Abel's Ultimate Back Workout | 1. Wide-grip bent-over barbell row: 5 sets of 12, 10, 8, 6, 4 reps, 2. Wide-grip weighted pull-up: 5 sets of 8-10 reps 3. Single-arm dumbbell row: 6 sets of 12 reps 4. Reverse-grip lat pull-down: 4 sets of 10-12 reps 5. Close-grip seated cable row: 4 sets of 10-12 reps 6. Prone dumbbell bench row: 3 sets of 8-12 reps, triple dropset 7. Triset: 3 sets of 10-15 reps a. Wide-grip lat pull-down b. Straight-bar cable pull-down c. Standing low-cable row Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to "show muscles" or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful. This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time. READY, WILLING, AND ABEL This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you're after, but it won't be easy. You'll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol' heavy lifting. Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don't waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds. All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let's get started. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GTPd8g ► Signature Amino Plus Energy: https://bbcom.me/2GUaTky ► Signature BCAA: https://bbcom.me/2GNGdBt ► Signature Creatine Monohydrate: https://bbcom.me/2GRBM8t ► Signature Fish Oil: https://bbcom.me/2GTqYXw ► Signature Green Tea: https://bbcom.me/2H6HeSP ► Signature Joint Support: https://bbcom.me/2H6BhVX ► Signature L-Carnitine: https://bbcom.me/2H6fCNt ► Signature Micronized Glutamine: https://bbcom.me/2H7JYiV ► Signature Multivitamin: https://bbcom.me/2H6HJfF ► Signature Pre Workout: https://bbcom.me/2H7rrmN ► Signature Test Booster: https://bbcom.me/2H6TfaM ► Signature Vitamin D3: https://bbcom.me/2H6M2Yr ► Signature ZMA: https://bbcom.me/2GUFtuf ► Bodybuilding.com Clothing: https://bbcom.me/2H9qqdG ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GQKwvB ► Sales & Specials: https://bbcom.me/2GQRFfm ► Fitness Articles: https://bbcom.me/2GQSiFK ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5621806 Bodybuilding.com
Full Leg Workout (Stop Skipping These Exercises!)
 
09:40
To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 3064202 V Shred
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
 
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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight squat My Video Journal Channel https://www.youtube.com/channel/UCsSKvloV0B0d5iaBChSYSbA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO THE GET WELL GET MONEY PODCAST ON YOUTUBEhttps://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ Outro by @cnmonewayfilm
Views: 2310256 Brix Fitness
Ultimate Full-Body Workout | Mike Vazquez
 
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Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2ItsUnI ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ► Get Mike Vasquez's Full Workout: http://bbcom.me/2Is1D51 Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting." Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts! If you want to look like Mike, you need to train like Mike—and the video you just watched only delivers a tiny taste of how this animal really trains. But don't worry—you don't need to be able to stand on your head or hold yourself upside down in order to follow Vazquez's workout. You do, however, need to hit the gym ready to work. Vazquez's training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level. If you think you've got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body—potentially including your upchuck reflex! Workout Notes Once you've completed Vazquez's quick warm-up, get ready to work on overdrive! Vazquez's lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you've completed the 2-3 exercises as prescribed. When you do rest, don't take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it. If you're not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it. When you're done with this workout, you'll move on to a little metabolic treat Vazquez calls the "finisher." To do it properly, you'll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2IqMalG ► Signature Amino Plus Energy: http://bbcom.me/2IqMvEY ► Signature BCAA: http://bbcom.me/2Ir48ER ► Signature Creatine Monohydrate: http://bbcom.me/2IoCPL7 ► Signature Fish Oil: http://bbcom.me/2IqQdym ► Signature Green Tea: http://bbcom.me/2Iqcb4u ► Signature Joint Support: http://bbcom.me/2IqcjB0 ► Signature L-Carnitine: http://bbcom.me/2Isp52f ► Signature Micronized Glutamine: http://bbcom.me/2IsprG7 ► Signature Multivitamin: http://bbcom.me/2Ir4LhH ► Signature Pre Workout: http://bbcom.me/2ItwPky ► Signature Test Booster: http://bbcom.me/2IqQyRE ► Signature Vitamin D3: http://bbcom.me/2IqQUrs ► Signature ZMA: http://bbcom.me/2Itvs55 ► Bodybuilding.com Clothing: http://bbcom.me/2IuY1iI ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2IrTKwv ► Sales & Specials: http://bbcom.me/2IoDood ► Fitness Articles: http://bbcom.me/2IrTNsb ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4191987 Bodybuilding.com
Beginner Workout For Men Over 40 - With Clark Bartram & Joe Barlam
 
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Thousands of men over 40 are transforming their bodies with this: http://go2.sixpackshortcuts.com/SH2VN Hey guys, it's Clark Bartram here and I'm with a new friend and client, Joe Barlam. Today, I'm going to teach him how to make the most out of his time in the gym. Joe had an athletic background in his past and played a lot of sports... And still does. However, once he hit 40, things just sort of changed. He still plays in a bar softball league and exercises regularly, however it hasn't really been enough to keep the belly fat off. So what I want to do with Joe today is show him how to make the most out of his time here in the gym, not wasting time doing exercises that won't be benefitting him, and make sure that the exercises he's doing are going to keep him safe and functionally fit so he can continue to do them long after he's done here. What we do here at Abs After 40 is use our program to maximize your time in the gym. Who really wants to spend over an hour in the gym? I can get you in and out of the gym in 20 minutes using compound movements that can still change your body and physique, keep you functional, and help you get that stubborn belly fat off. Compound movements, in case you didn't know, are the opposite of isolation movements. Compound movements involve using more than one muscle group. So instead of a bicep curl, you would do a pull-up. The bicep curl only uses your bicep, while the pull up involves a lot of different muscles from the back and also the arms. Before starting any exercise program, of course, make sure you're being safe and make sure you consult your physician beforehand. Workout Breakdown: 5:56 - Deadlift Demonstration: Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins yet. Bend over and grab the bar with your hands directly outside of your legs. Legs should be about shoulder/hip width apart. Bend your knees. Keep going until your shins touch the bar and your butt comes down. Lift your chest. Straighten your back, and Pull straight up, pushing your heels and midfoot into the ground. You should end up standing completely straight with chest up, shoulders back, and legs straight. 10:49 - Squat Push Press Demonstration: Using a shorter bar, we're going to pick it up and put it in a position where it's basically resting on our chest, but also your hands underneath it will support it. With Legs slightly wider than shoulder width apart, you will start the movement. From here, you're just going to drop your butt straight down, pushing your knees to the outside of your body (never let them dip inward) and once you reach the bottom of the squat (your hips should end up below your knees but this may not work for some people, so you don't have to go that low), powerfully push yourself back to standing while also pressing the barbell above your head. Make sure to always keep good posture during this movement, keeping your abs tight and your chest up. From the top of the position, just slowly lower the barbell back down and go into your next repetition, squatting down again. 12:50 - Joe's attempt, additional coaching. Make sure to keep your weight in your heels and the middle of the foot rather than the toes. This movement is great because we're working just about every muscle in the body, from the legs, arms, shoulders, and core for stabilization. 15:07 - Second Set/attempts. 17:40 - Lunge-Curl Demonstration: Stand holding a light dumbbell in each hand and step forward into a lunge with your left leg (lower your body until your right knee nearly touches the floor). At the bottom of the lunge, curl those dumbbells up, and lower them as you push yourself back to the starting position. Make sure that as you lunge, your bent knee stays behind the toe (of the leg that you are stepping forward with). 20:17 - Joe's Demonstration of the Lunge-Curl. I want to note that Joe wasn't using any crazy heavy weights. Let's remember that Rome wasn't built in a day and the first thing we need to do is make sure we're getting the movement correct first - then we can increase the weight and continue working on the strength. You absolutely need to take things slowly and avoid getting hurt, because getting injured by having a big ego is just going to set you back further in approaching your goals. And to all the guys out there - We're here anytime you need us. All you've gotta do is subscribe and follow along... You can also change your body the way Joe is going to. Thanks for stopping by today and checking out this workout, and until next time.... This is Abs After 40, I'm Clark and this is Joe! Have a great day! Clark B How Men Over 40 Get Abs: http://go2.sixpackshortcuts.com/SH2VN
Views: 183109 SixPackAbs.com 40+
Workout For Beginners | Complete Beginners Guide To Gym
 
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This is Workout For Beginners | Complete Beginners Guide To Gym Here is a special video for the beginners. In this video i'm going to show you that what exactly you should do if this is your first day to the gym. So here i present you the workout for beginners | Complete Beginners guide to gym. Make sure you watch the video till the very end because all the exercises I've shown are practically tested with the help a complete beginner. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #beginnersworkout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Watch Lower Body Workout For Beginners : https://youtu.be/5jrJ8Xe__Rg Find Me On ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Watch 1. How to do Push-Ups For Beginners : Best Step-By-Step Guide https://youtu.be/90AABclAL1M 2. FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins
Views: 3689880 Nikhil Nautiyal Fitness
BACK Workout you should be doing for a Bigger Back | Full Routine & My Top Tips
 
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This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training. Workout; A - Pause deadlifts  4 sets x12/10/10/8  B - Pull ups   4 sets 2 sets- Over hand x till failure 2 sets - Chin ups x till failure C - Bench rows  3 sets x 12/10/8 D - High Cable Rows 3 sets  Lean forward x 10reps Lean back x 10  E - Machine back row  1st set wide grip x 12 2nd set close grip x 12 3rd set superset  X 4x10/10/10/10 F - Lat pull down  2sets x Dropset  1st - Over hand x 10/8/8/8 2nd - under hand grip x 10/8/8/8 - - - - - Shop the Gymshark collection in the video: https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _
Views: 417947 Obi Vincent
Chris Hemsworth's Workout Explained By His Personal Trainer | Train Like a Celebrity | Men's Health
 
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Luke Zocchi, Chris Hemsworth's personal trainer, takes us to Hemsworth's home in Byron Bay Australia, where he puts Hemsworth's stunt double through the workout he designed for Hemsworth for the new Men In Black Movie. Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 948604 Men's Health
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I have a short 7 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day. Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles. There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long. The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful - take it. Maybe you can only do 40 seconds of one of the 60 second exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows: Seated Ab Circles Left x 60 seconds Seated Ab Circles Right x 60 seconds Drunken Mountain Climbers x 60 seconds Rest 30 seconds Marching Planks x 60 seconds Scissors x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Russian V Tuck Twists x 30 seconds So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to http:/athleanx.com and get the ATHLEAN-X Training System. For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and be sure to turn on notifications so you never miss when something new is posted.
Views: 1551979 ATHLEAN-X™
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
 
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Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! | IFBB Pro Jake Alvarez's Shoulder-Gains Workout | 1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated 2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure 3. Face Pull - 4 working sets of 12-15 reps, plus 1 burnout set to failure 4. Reverse Pec Deck - 4 working sets of 8-12 reps, plus 1 burnout set to failure ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2nppCce ► Signature Pre Workout: http://bbcom.me/2EuAY5O ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X ► Signature BCAA: http://bbcom.me/2nv0zUt ► Signature Fish Oil: http://bbcom.me/2ErH2w5 ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu ► Signature Multivitamin: http://bbcom.me/2BGOJM0 ► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nplF7s ► Sales & Specials: http://bbcom.me/2ntl6Ze ► Fitness Articles: http://bbcom.me/2BIdmrn ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7947921 Bodybuilding.com
The Workout: 10-Minute CIZE Dance Break
 
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See the moves in motion for Experience Life magazine's January workout, designed by Shaun T based on his new CIZE dance-based fitness program. Read more at ELmag.com/danceparty and visit CIZE.com for the full DVDs. Video courtesy of Beachbody.
Views: 1092255 ExperienceLifeMag
Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! BBRT #19 (Hindi / Punjabi)
 
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Training Shoulder requires both (technique and strength). In this tutorial we targeted shoulders from all angles to get you the extreme pump. Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights. Aim for slow and quality reps! Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 3487073 MY BOLLYWOOD BODY
20 Minute Full Body Toning Home Dumbbell Workout
 
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January 2019 New Year Special - 14 Days 100% Trial to our home workout club https://homeworkout.club These are great fat burning home workouts , perfect for anytime of the day and better still are all under 20 minutes in total. No charge just click below if you're interested https://homeworkout.club Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this. The perfect Dumbbell workout at home The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so So grab a drink , grab your dumbbells and let's smash it. Grant
Views: 1442137 TheZeusFitness
Super-Pump Arm Workout for Mass | Abel Albonetti
 
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Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Get Abel Albonetti's Arm Workout: http://bbcom.me/2yLtqLg ► Essential MuscleTech Supplements: http://bbcom.me/2yLtk6m ► Strongest Deals of the Week: http://bbcom.me/2yLshn7 As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth. | Abel Albonetti's Perfect Arm Pump | 1. Superset - 4 sets Barbell Curl - 12, 10, 8, 8 reps Triceps Pushdown - Rope Attachment - 12-15 reps 2. Superset - 4 sets Preacher Curl - 10 reps (perform with EZ-Bar) Cable Rope Overhead Triceps Extension - 15 reps 3. Superset - 4 sets Incline Dumbbell Curl - 10 reps EZ-Bar Skullcrusher - 10, 8, 8, 8 reps 4. Superset - 4 sets Hammer Curls - 12, 10, 10, 10 reps Standing Dumbbell Triceps Extension - 10 reps 5. Superset - 4 sets High Cable Curls - 15 reps (with BFR) Triceps Pushdown -15 reps (with BFR) 6. Giant Set - 3 sets Reverse Barbell Curl - 12 reps (perform with EZ-Bar) Tricep Dumbbell Kickback - 12 reps Close-Hands Push-Up - 12 reps ========================================­===== | Abel Albonetti's Recommended MuscleTech Supplements | ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2yLGGzq ► NITRO-TECh Casein Gold: http://bbcom.me/2FY6ybV ► NITRO-TECH Crunch Bar: http://bbcom.me/2yM1CX3 ► Amino Build Next Gen: http://bbcom.me/2yLz2oV ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2G1Fh8h ► Platinum 100% Creatine: http://bbcom.me/2G1Chsy ► Platinum Multivitamin: http://bbcom.me/2G12RlF ► Platinum 100% Fish Oil: http://bbcom.me/2G136x5 ► Pro Series Alpha Test: http://bbcom.me/2G0dipz ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2FXEPbh ► Clear Muscle: http://bbcom.me/2FZXXp8 ► Muscle Builder: http://bbcom.me/2FYt5oM ► Protein Cookie: http://bbcom.me/2FZY4RA ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FXFGJ1 ► Sales & Specials: http://bbcom.me/2yLshn7 ► Fitness Articles: http://bbcom.me/2G3fzR5 ► Premium Fitness Plans: http://bbcom.me/2G3VdHf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7752565 Bodybuilding.com
Anti New Year's Resolution Fat Burning Workout For Men (feat. David Morin)
 
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BLADE™ AND 2 FREE BONUSES ➞ https://bit.ly/2Tf4T8m ___________________________________________________________________ New Year's Resolutions suck! Don’t get me wrong, the general idea behind them is great. Anyone who commits to improving how they look and feel deserves recognition. But January 1st doesn’t have to be your start date. And January 9th definitely shouldn’t be when you give it up. Real fitness isn’t a one-time resolution, it’s an ongoing commitment. If you found this video while searching for something to started during the resolution season - that’s great. Everything you’re about to learn will do that, and more. Just make sure you keep coming back because we’re here year-round and you should be too! Today, Blue Star Nutraceuticals Pro-Trainer and International Fitness Cover Model David Morin is going to show you how to stay lean and mean 12 months a year with one of the best fat burning workouts he knows. Ready to give up resolutions and start getting results? As you know, all great workouts start with a great warmup, so take 5-10 minutes to get the blood flowing with a full body dynamic warm up so you’re loose and ready to lift. For this workout you’ll do 8 exercises in circuit fashion. Perform each exercise for 20 seconds with 10 seconds of rest in between. After you complete all 8 exercises take 1 minute to rest and rehydrate. Then do it all over again 4 more times for a total of 5 rounds. The goal here is to complete the workout in 25 minutes. If you don’t hit it the first time - that’s cool - just keep pushing until you do. Set your time. Here we go! Exercise #1: Burpees Jump up as high as you can, then sprawl back into pushup position on your hands, body straight like a board, hop back to your feet and explode into the air again - think speed and explosiveness with these! Exercise #2: Cross-body Mountain Climbers Set up in a pushup position - body straight like a board and drive your knees up to your chest one at a time, crossing your body, then back to pushup position. Alternate side-to-side every rep and fire up those abs and obliques! Exercise #3: Pull-Ups Jump up and grab the bar outside shoulder width, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats - Remember to work your back, not your biceps. If you can’t do bodyweight pull-ups for the full time, use some bands to assist you until your strong enough. Exercise #4: Alternating Archer Push-Ups Set up in a pushup position - body straight like a board with your arms spread about double shoulder-width. Lower over to your right side so your body is just inside your right hand and your left arm is extended straight then press yourself up and lower to the left side. Alternate back and forth for the full 20 seconds aiming for as many reps as possible. Exercise #5: Kettlebell Sumo Squat Set up with a kettlebell between your legs, feet just outside shoulder width. Squat down, keeping chest up and back straight, grab the bell with both hands and drive your heels through the floor raising to the top, lower under control and repeat. Exercise #6: Kettlebell Swing Use your hip drive to swing the weight, not your arms - your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height. Keep it moving for the full 20 seconds. Exercise #7: Med Ball Slam Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum! 20 seconds as many reps as possible! Exercise #8: Split Squat Jump Finally, we’ll finish off torching the legs. Setup in a lunge position, hold a dumbbell or plate to your chest, keep your core braced and chest up, drive your front heel through the floor and explode up into the air, switch legs mid-air and cushion the landing then repeat alternating side to side. Kiss your abandoned New Year’s Resolutions goodbye by adding this workout into your regular routine 3 times a week in place of traditional cardio. This isn’t just the beginning of a new year, it’s the beginning of a new life. Our goal at Blue Star Nutraceuticals is to help you transform your life by giving you the tools you need, and the power to use them. That’s why we make these videos. So if there’s anything else we can do to help, let us know in the comments below. Now give that thumbs up button a smash if you like what you saw and be sure to subscribe today so you’re the first to know when we post our next video and exclusive offer. Believe me, you won’t wanna miss it. Until then, keep training hard! ___________________________________________________________________ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/ Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/ Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com/ #fatburningformen #newyearsresolution #fitness
Intense 5 Minute Dumbbell Chest Workout
 
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Sign Up For Galactic Guide to Gains HERE - https://www.anabolicalien.com/masterclass4mlu4ajyeh5d8onu5 Download My Workout App Exerprise FREE - https://bit.ly/2LbgrWb Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout. Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! Valley Press - 0:59 Standing Upward Fly - 1:59 Reverse Wide Bench Press - 2:59 Lying Regular Fly - 3:59 Regular Wide Bench Press - 4:59 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Laszlo - One Step Away [NCS Release] - https://youtu.be/uzjNgWav3nk Free Download @ http://bit.ly/laszlo_onestepaway • NCS Spotify: http://spoti.fi/NCS NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds Follow Laszlo: https://www.facebook.com/LaszloEDMOff... http://soundcloud.com/laszlomusic http://twitter.com/laszloedm http://www.youtube.com/user/laszloedm NCS Playlists: http://bit.ly/NCSdrumstep http://bit.ly/NCSchillstep http://bit.ly/NCShouse http://bit.ly/NCSdubstep http://bit.ly/NCSdrumandbass http://bit.ly/NCStrap -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1729147 Anabolic Aliens
HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES
 
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🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz 🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg __________________________ HOW TO BUILD BIG TRAPS: http://youtu.be/lyjJLCMqH9w Hey guys! Here I''m bringing you guys my favorite 3 exercises that I do to develop monster traps. It's no secret on what exercises are great for traps but it's all in the way you execute the exercises. Check out this video and the tips I offer on how to correctly work those traps and if you have any questions leave a comment and don't forget to SUBSCRIBE and THUMBS UP! Stay Lean! Exercise list : DUMBBELL SHRUGS: 4 SETS- 15 REPS( PAUSE AND SLOW NEGATIVES) UPRIGHT ROW SUPER-SET: 4 SETS 8-10 HEAVY/8-10 LIGHT OLYMPIC BAR SHOULDER SHRUGS: DISCLAIMER: I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR https://www.youtube.com/watch?v=lyjJLCMqH9w&feature=youtu.be you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
Views: 2887379 Damien Patrick