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20 Foods High in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 201939 Foods4Health
Top 10 Vitamin C Rich Foods
 
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Best 10 Foods to Eat for Vitamin C. Vitamin C foods to eat. High vitamin C foods list. Vitamin C rich foods, fruits and vegetables.
Views: 23014 Sooraj Mohan
Top 15 Vitamin C Rich Foods and Supplements
 
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Here We at Planet Ayurveda are explaining Top 15 Foods Rich in Vitamin C. According to Planet Ayurveda, Amla is the richest source of Vitamin C, which we all need. As direct Amla is difficult to take so Planet Ayurveda gives you all a perfect solution to get vitamin C with easy convenience through Capsule and Juice. Planet Ayurveda presents two amazing herbal products rich in Vitamin C – Amlaki Rasayan and Amla Saar. Read more - http://www.planetayurveda.com/amla-capsules.htm CONTACT US:- E-mail ID for free online consultation - [email protected], Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 102026 Dr. Vikram Chauhan
Vitamin C : Ascorbic Acid Faves!
 
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The long-awaited video on Vitamin C / Ascorbic Acid is finally here. This video was literally years in the making - since the first time I ever used a Vitamin C Serum, 6+ yrs ago. It's been a lot of trial, testing, glow and sometimes stinging for me to bring you my current favourite picks! There should be something here for everyone no matter your skin-type or budget so I hope you enjoy! This is the longest video to date, so get a cup of tea, wine, whatever does it for you! Part 1 : Vitamin C Derivatives https://youtu.be/yNBWlAwMazM Subscribe Here : http://bit.ly/1OWWTmY _ Other places to find Gothamista: www.gothamista.com Instagram ▸ gothamista ← Highlights for lots of product reviews! Twitter ▸ the_gothamista Pinterest ▸ thegothamista Business Inquiries only: [email protected] __ • ❧ ❃ Products Mentioned ❃ ☙ • WATER-BASED SOLUTIONS : SkinCeuticals C E Ferulic (15%) http://bit.ly/2uVik3w SkinCeuticals Phloretin CF (15%) http://bit.ly/2OjtOGh Maelove The Glow Maker* (15%) http://shrsl.com/12sjj ・Cruelty-free  Paula’s Choice C15 Super Booster (15%) http://bit.ly/2AdJKa1 ・Cruelty-free  Drunk Elephant C-Firma Day Serum (15%) http://bit.ly/2K0ynll ・Cruelty-free  Rohto Melano CC Intensive Anti-Spot Essence http://shrsl.com/12tpu Name for this may be different some places ・Do not test on animals Klairs Freshly Juiced Vitamin Drop (5%) US - http://bit.ly/2LTvlB6 Int’l - http://shrsl.com/12tql ・Cruelty-free  Clinique Fresh Pressed Daily Booster with Pure Vitamin C 10% Single 7-day Supply - http://bit.ly/2AgGieW 4-count Month Supply - http://bit.ly/2K5Qre8 Timeless 20% Vitamin C + E + Ferulic Acid Serum (20%) http://bit.ly/2AeY4zf ・Cruelty-free Cosrx Triple C Lightning Liquid* (20%) http://bit.ly/2LG2i7r ・Cruelty-free 100% ASCORBIC ACID POWDERS : The Ordinary 100% L-Ascorbic Acid Powder http://bit.ly/2LE2wfg Mixed with The Ordinary Resveratrol 3% + Ferulic Acid 3% http://bit.ly/2NNp0HX ・Cruelty-free Eco Your Skin Vitamin C Boost Powder http://bit.ly/2Lrp2Zw ・Cruelty-free Vitabrid C1² Face Brightening Powder http://bit.ly/2K0fmQ6 (CF possibly but not sure) ANHYDROUS (WATERLESS) SOLUTIONS : Kiehl’s Powerful-Strength Line-Reducing Concentrate 12.5% Vitamin C (10.5% L-AA) http://bit.ly/2K0zTnC The Ordinary Ascorbic Acid 8% + Alpha Arbutin 2% http://bit.ly/2JZTLXW ・Cruelty-free Paula’s Choice C25 Super Booster* http://bit.ly/2K0DfXU ・Cruelty-free The Ordinary Vitamin C Suspension 30% In Silicone http://bit.ly/2v64Sck ・Cruelty-free Other Relevant Stuff : Dr. Pinnell Study on which Skinceuticals CE Ferulic is based : http://bit.ly/2mLkoGZ KindofStephen's post debunking the rumour Ascorbic Acid + Niacinamide cancel one another out : http://bit.ly/2v7OAjm __ My skin type : Dehydrated, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference. __ Websites that ship worldwide : www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com Canadian site : www.bisoubeautybar.com _ This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!
Views: 197555 Gothamista
Vitamin C Derivatives - Which One is For You?
 
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Finally! The first of 2 Vitamin C videos! This video focuses on the derivatives so stay tuned for my Ascorbic Acid favourites! Derivatives can be confusing because everything seems to be labelled under “Vitamin C”. They do however function differently, so hopefully, this video will help you figure out what will work better for your skin type! While the research on whether or not these derivatives do successfully convert to Ascorbic Acid in the skin is still quite flimsy, they do appear to have some benefits separate from that! Subscribe Here : http://bit.ly/1OWWTmY _ Other places to find Gothamista: www.gothamista.com Instagram ▸ gothamista ← Highlights for lots of product reviews! ⚙︎ New : @gothamista.eats ← Food porn Twitter ▸ the_gothamista Pinterest ▸ thegothamista Business Inquiries only: [email protected] __ • ❧ ❃ Products Mentioned ❃ ☙ • SODIUM ASCORBYL PHOSPHATE Derma E Vitamin C Concentrated Serum http://bit.ly/2IYGW0f Mad Hippie* - Vitamin C serum http://bit.ly/2scTtXS Jordan Samuel Skin Hydrate Facial Serum* http://bit.ly/2GWXDaQ THD Biossance Squalene + Vitamin C Rose Oil http://bit.ly/2L58FNM Ascorbyl Tetraisopaamitate Solution 20% in Vitamin F http://bit.ly/2sfjwNP Mentioned : Zelen’s Power C Treatment Drops http://bit.ly/2kxglNv Sunday Riley CEO Rapid Flash Brightening Serum http://bit.ly/2GXsu6Z Peter Thomas Roth Potent - C Power Serum http://bit.ly/2xh5nVo ASCORBYL GLUCOSIDE The Ordinary Ascorbyl Glucoside Solution 12% http://bit.ly/2J73yzh Femmue Lumiere Vital C* http://bit.ly/2J9GBv5 MAGNESIUM ASCORBYL PHOSPHATE Magnesium Ascorbyl Phosphate 10% http://bit.ly/2LFHM3R Mentioned : Youth to the People Superfood Firm and Brighten Vitamin C Serum http://bit.ly/2GWM1EP ETHYLATED L-ASCORBIC ACID NIOD Ethylated L-Ascorbic Acid 30% Network ELAN http://bit.ly/2sdpaQu Hylamide Booster C25 http://bit.ly/2xktmDg Drunk Elephant C-Tango Multivitamin Eye Cream* http://bit.ly/2I8ZheM __ My skin type : Dehydrated, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference. __ Websites that ship worldwide : www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com Canadian site : www.bisoubeautybar.com _ This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!
Views: 177631 Gothamista
Top 25 Fruits High In Vitamin C
 
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Vitamin C is a water-soluble vitamin which is required for many reactions within the human body, but that humans are not capable of producing internally (most other animals can produce this vitamin in their livers). Vitamin C benefits It is one of many antioxidants which may protect against damage caused by harmful molecules called free radicals. Free radicals play an essential role in the aging process, therefore, getting plenty of this vitamin can protect your health in the present day and the future. The build-up of free radicals over time may contribute considerably to the aging process and the development of health conditions, like - heart disease, cancer, and arthritis. Consuming foods rich in vitamin C may have a similar effect as walking on a protein called endothelin-1, that promotes the constriction of small blood vessels. According to a report by Johns Hopkins Medicine, large doses of fruits rich in vitamin C can lower blood pressure. Also, it boosts the health-promoting effects of exercise and lowers exercise-induced oxidative damage. Also, it enhances the immune system of the human body, that protects us from coughs and colds. A deficiency of this vitamin may lead to muscle weakness, fatigue, bleeding gums, muscle and joint aches, and leg rashes, as well as scurvy, a very rare but potentially quite severe condition. Here is a list of top fruits high in vitamin C: #1 Acerola Cherries – 1677mg/100g (2796%DV) #2 Guavas – 228mg/100g (381%DV) #3 Currants – 181mg/100g (302%DV) #4 Kiwi – 92,7mg/100g (155%DV) #5 Lemons – 77mg/100g (128%DV) #6 Litchis – 71,5mg/100g (119%DV) #7 Oranges – 71mg/100g (118%DV) #8 Persimmons – 66mg/100g (110%DV) #9 Papayas – 61,8mg/100g (103%DV) #10 Pummelo – 61mg/100g (102%DV) #11 Strawberries – 58,8mg/100g (98%DV) #12 Pineapple – 56,4mg/100g (94%DV) #13 Clementines – 48,8mg/100g (81%DV) #14 Grapefruit – 37mg/100g (62%DV) #15 Cantaloupe – 36,7mg/100g (61%DV) #16 Mulberries – 36,4mg/100g (61%DV) #17 Passion-fruit – 30mg/100g (50%DV) #18 Limes – 29,1mg/100g (48%DV) #19 Mangos – 27,7mg/100g (46%DV) #20 Tangerines – 26,7mg/100g (44%DV) #21 Raspberries – 26,2mg/100g (44%DV) #22 Durian – 19,7mg/100g (33%DV) #23 Blueberries – 9,7mg/100g (16%DV) #24 Plums – 9,5mg/100g (16%DV) #25 Bananas – 8,7mg/100g (15%DV) Thank you. This video was about fruits rich in vitamin C, vitamin c foods, foods high in vitamin c, foods with vitamin c, and vitamin c rich foods sources of vitamin c. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM 2. Top 30 Foods High In Fiber - https://www.youtube.com/watch?v=6jgMbYpWXeI
Views: 83802 Your Health Remedy
All About Vitamin C for Skin from Product Recommendation to Ingredient Combination | Do & Don't
 
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Vitamin C! It's one of the most beloved ingredient that we put on our skin! But, how much do you know about Vitamin C? Eunice is here today with our new host Freya to explain to you all about Vitamin C on skin from product recommendation to ingredient combination (what to mix and what not to mix with Viatmin C)! We will continue to highlight one ingredient at a time more on our channel so if you would like to see more of ingredient details, like this video! ▶Follow us on Instagram (@wishtrend) and be the first one to meet the most useful and trending beauty & skincare tips along with the newest arrivals on wishtrend! ♥ ▶PRODUCT CURATION: VITAMIN JUNKIE PACKAGE http://www.wishtrend.com/skin-care/1655-vitmain-junkie-package-by-wishtrend.html?search_query=vitamin&results=52?a_aid=wishtrendtv ▶FEATURED ITEM 1. Vitamin C Serum Recommendation [BY WISHTREND] Pure Vitamin C 21.5 Advanced Serum http://www.wishtrend.com/skin-care/1215-pure-vitamin-c215-advanced-serum-by-wishtrend.html?a_aid=wishtrendtv [KLAIRS] Freshly Juiced Vitamin Drop http://www.wishtrend.com/skin-care/1369-freshly-juiced-vitamin-drop-klairs.html?a_aid=wishtrendtv 2.The Do Mix 1) Vitamin E [BY WISHTREND] VITAMIN 75 MAXIMIZING CREAM http://www.wishtrend.com/skin-care/1638-vitamin-75-maximizing-cream-by-wishtrend.html?a_aid=wishtrendtv 2) Essence, Serum or Moisturizer with Rich Hydration [KLAIRS] SUPPLE PREPARATION FACIAL TONER http://www.wishtrend.com/skin-care/418-the-best-facial-toner-klairs-supple-preparation-facial-toner.html?a_aid=wishtrendtv [KLAIRS] RICH MOIST SOOTHING CREAM http://www.wishtrend.com/skin-care/421-klairs-rich-moist-soothing-cream.html?a_aid=wishtrendtv 3) Arbutin [SKINMISO] Pore Zero Night Cream http://www.wishtrend.com/skin-care/1360-pore-zero-night-cream-skinmiso.html?a_aid=wishtrendtv 4) Peptide [KLAIRS] MIDNIGHT BLUE YOUTH ACTIVATING DROP http://www.wishtrend.com/skin-care/1689-midnight-blue-youth-activating-drop-klairs.html?a_aid=wishtrendtv ▶ FOR PRODUCT DETAILS CHECK OUT WISH BEAUTY LAB(Wishtrend Video Catalog) http://www.wishbeautylab.com ▶ CONNECT WITH US Shop http://www.wishtrend.com/ Facebook https://www.facebook.com/WISHglobal Blog http://www.wishtrendglam.com Twitter http://twitter.com/wishtrend Instagram @WISHTrend E-mail [email protected] #vitaminC #skincare #beauty #vitamincserum
Views: 587936 Wishtrend TV
NOW Foods Vitamin C-1000 Supplement Review
 
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http://www.illpumpyouup.com/now/vitamin-c-1000.htm Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com reviews NOW Foods Vitamin C-1000 and talks about what this product can do for and how this product is different from standard Vitamin C. Don't Forget to Subscribe! Follow us on Facebook: http://www.facebook.com/IllPumpYouUp Follow us on Twitter: https://twitter.com/#!/illpumpyouup
Views: 23414 IllPumpYouUp.com
Top 10 Vitamin C Rich Fruits and Vegetables
 
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Top 10 Foods High in Vitamin C. 10 high vitamin C foods, fruits and vegetables. Top 10 foods highest in vitamin C. Vitamin C rich foods to eat.
Views: 8685 Sooraj Mohan
5 Testosterone-Boosting Foods High In Vitamin C
 
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Read more about using Vitamin C to increase testosterone naturally here - https://www.anabolicmen.com/foods-high-vitamin-c/ Vitamin C is a key ingredient in Redwood by Truth Nutraceuticals. Learn more about Redwood here - https://truthnutra.com/products/redwood Fructose protects the liver cells and increases the rate of carbohydrate metabolism. Fructose is the main sugar involved in reproductive system function and sperm production. Fructose lowers SHBG and thus leaves more bioavailable free-testosterone to the blood stream. Fructose stimulates the conversion from thyroid hormone T4 to T3 in the liver, upregulating metabolism. The five foods high in vitamin C you should be consuming are: 1. Fresh Orange juice 2. Pineapples 3. Sweet potatoes 4. Mango 5. Kiwi fruit Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 48337 Christopher Walker
Top 10 Fruits High In Vitamin C
 
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Top 10 Fruits High In Vitamin C Vitamin C is important for healthy body, vitamin C is something we all need on a daily basis. The acerola cherry contains about 65 times more vitamin C than an orange. Fresh, raw acerola cherries are available, but in the event that they’re no longer in season, you can additionally buy them in powder shape. Kiwifruit is another fruit that gives you with more vitamin C than an orange when in comparison weight for weight. On This Video We Show You Top 10 Fruits High In Vitamin C. 10. Melons 9. Amalaki Fruit 8. Guava 7. Pineapples 6. Lemons 5. Oranges 4. Strawberries 3. Papaya 2. Acerola Cherry 1. Kiwifruit Information Source : https://goo.gl/VbD3su https://goo.gl/YZXCQX Help Us In Growing Our Channel 👍.Please Like, Comment, Subscribe & Share 🍹👌 ✅ World Top Best ✅ https://www.youtube.com/c/WorldTopBest Our Social Media: Facebook: https://www.facebook.com/WorldTopBest/ Twitter: https://twitter.com/WorldTop_Best This Channel "World Top Best" Is About Various Topics Of Top 10 List From All Over The World . My Little Effort I Try My Best. Your Support Is Highly Appreciated.
Views: 9281 World Top Best
6 Foods High In Vitamin C (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy and fit life, it is important that we are getting enough vitamins, minerals and other nutrients at adequate levels. Unfortunately, nutrient deficiency can occur if we are not getting enough of these nutrients to meet the needs of our body and lifestyle. One very important nutrient for our overall health is vitamin C, as it can play a vital role in fighting against unwanted disease and boost our immunity. Vitamin C also works as a powerful antioxidant that can eliminate and protect our body from damaging free radicals and oxidative stress. This vitamin can also provide numerous health benefits for those who consume it. In addition to boosting our immunity and fighting disease, it can promote the health of our cardiovascular system, boost cognitive function, reduce inflammation, prevent and reduce muscle soreness and promote the health of our bones and eyes. Be sure to discuss with your medical practitioner to see how much vitamin C you should be getting per day to meet your own body and lifestyle needs. Now, lets discuss some foods that are high in vitamin C. 1. First, broccoli is an incredibly healthy vegetable that can promote our health many different ways. It is packed with many different nutrients, including high levels of vitamin C. In just a one-half serving, raw broccoli contains 42mg’s of vitamin C, which is about 67% of the daily recommended value. 2. Surprising to some, but red peppers are an incredible source of vitamin C. Red peppers have long been used to boost our immunity and prevent disease. In just a one cup serving of raw red peppers, there is 190mg of vitamin C, or over 315% of the daily recommended value. 3. Well known for their sweet and delicious taste, oranges are a popular choice for those individuals looking to increase their intake of vitamin C. This popular citrus fruit is loaded with vitamin C, with one large orange containing about 80mg’s of this important vitamin. This works our to be about 160% of the daily recommended value. 4. Not quite as popular as oranges, guava is gaining popularity around the world due to its excellent source of important vitamins and minerals. Not only can it promote our healthy many ways, but it is also a vitamin C powerhouse. In fact, it has one of the highest concentrations of vitamin C out of any other food choice. Just one guava contains about 375mg’s of vitamin C, or about 625% of the daily recommended value of this nutrient. 5. Another vegetable choice that is high in vitamin C is kale. Kale is well known for having many health promoting abilities and for being very high in many different nutrients. Specifically, it is well known for its high levels of vitamin K and A, but is also very high in vitamin C content. In just one cup of raw kale, there is about 80mg’s or 134% of the daily recommended value of vitamin C. 6. Lastly, another great food choice that is high in vitamin C is kiwi. Although smaller in size, kiwi is extremely high in vitamin C, and can help to boost our immunity and inflammation. In just one kiwi, there is about 165mg’s of vitamin C, which is equivalent to about 275% of the daily recommended value. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2121 Foods4Health
All About Niacinamide Vitamin B3 from Product Recommendation to Ingredient Combination | Do & Don't
 
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Back with another video about skincare ingredients! And this time, it’s one of the most highly requested ingredient: NIACINAMIDE! It is known to be one of the most effective and favorable skincare ingredient because of all the goodness it delivers to the skin! Check out some of the products that include niacinamide and also the best combination products to use it with! ▶PRODUCT RECOMMENDATION with NIACINAMIDE [KLAIRS] FRESHLY JUICED VITAMIN E MASK http://www.wishtrend.com/skin-care/1730-freshly-juiced-vitamin-e-mask-klairs.html?a_aid=wishtrendtv [I’M FROM] VITAMIN TREE WATER GEL http://www.wishtrend.com/skin-care/1060-vitamin-tree-watergel-mask-iamfrom.html?a_aid=wishtrendtv [I’M FROM] MAGNOLIA WAKE ESSENCE http://www.wishtrend.com/skin-care/1693-imfrom-magnolia-serum.html?a_aid=wishtrendtv [SKINMISO] PORE ZERO NIGHT CREAM http://www.wishtrend.com/skin-care/1360-pore-zero-night-cream-skinmiso.html?a_aid=wishtrendtv [CHICA Y CHICO] NUDE FANTASY CREAM http://www.wishtrend.com/hair-and-body/1613-nude-fantasy-cream-chica-y-chico.html?a_aid=wishtrendtv [SKINMISO] SPOT REPAIRING SERUM http://www.wishtrend.com/brand/856-spot-repairing-serum-skinmiso.html?a_aid=wishtrendtv ▶FEATURED PRODUCTS [KLAIRS] MIDNIGHT BLUE YOUTH ACTIVATING DROP http://www.wishtrend.com/skin-care/1689-midnight-blue-youth-activating-drop-klairs.html?a_aid=wishtrendtv [KLAIRS] SUPPLE PREPARATION FACIAL TONER http://www.wishtrend.com/skin-care/418-the-best-facial-toner-klairs-supple-preparation-facial-toner.html?a_aid=wishtrendtv [KLAIRS] RICH MOIST SOOTHING CREAM http://www.wishtrend.com/skin-care/421-klairs-rich-moist-soothing-cream.html?a_aid=wishtrendtv [I’M FROM] HONEY CREAM http://www.wishtrend.com/skin-care/1233-honey-cream-iamfrom.html?a_aid=wishtrendtv ▶ FOR PRODUCT DETAILS CHECK OUT WISH BEAUTY LAB(Wishtrend Video Catalog) http://www.wishbeautylab.com ▶ EMAIL US Customer Service/ Inquiries : [email protected] Questions about Wishtrend TV Videos/ Business Inquiries : [email protected] ▶ CONNECT WITH US Shop http://www.wishtrend.com/ Facebook https://www.facebook.com/WISHglobal Blog http://www.wishtrendglam.com Twitter http://twitter.com/wishtrend Instagram @WISHTrend
Views: 143412 Wishtrend TV
Vitamin C - Why, How & When To Use - Serum Benefits. ✖ James Welsh
 
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Hellooooooo everybody. Today we are talking about the very popular Vitamin C! An ingredient found in a lot of cosmetics from cleansers to serums to face masks and moisturisers. There is a lot of confusing information out there, especially here on youtube, when it comes to Vitamin C. But it really is a great ingredient for dry skin to oily skin. And nothing to be scared of! Vitamin C, when applied directly to the skin, has some amazing benefits for skin. Brighten skin, even out skin tone, reduce redness, collagen production and gives you glowing skin. ● Instagram - james_s_welsh ● Subscribe to my channel! - https://goo.gl/ugMjRT ● Facebook - jameswelshyoutube ● Twitter - jameswlsh Comment below with your favourite skincare product! Check out my other videos: STOP USING BLACK PEEL OFF MASKS: https://goo.gl/5GtdG2 Fix / Fill In a Patchy Beard: https://goo.gl/L0dNhp CHEAP/ BUDGET SKINCARE ROUTINE FOR MEN: https://goo.gl/DQzvYS REMOVE SPOTS FAST!: https://goo.gl/WxNraK COVER GREY HAIRS: https://goo.gl/2MYni4 Remember that skincare is extremely personal to everybody's skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try. Also, i'm obviously not a dermatologist or a doctor, so all opinions on products and anything else i'm presenting, is results and findings from my own experience and research. If you have any serious skin concerns, please see a dermatologist / doctor. For more videos about men’s hair tips and tutorials, skin care routines, grooming, men's fashion, products trials, reviews and lifestyle, then be sure to subscribe and don’t forget to leave your questions down below! vitamin c serum PRODUCTS IN THIS VIDEO: Klairs Vitamin C Drops: https://www.wishtrend.com/skin-care/1369-freshly-juiced-vitamin-drop-klairs.html?a_aid=JamesWelsh Tiam My Signature Red C Serum: http://www.stylekorean.com/shop/tiam-my-signature-red-c-serum/1519630849/tag/jameswlsh Other Recommended Vitamin C Products: Cleanser: http://www.stylekorean.com/shop/nature-republic-collagen-dream-vitamin-c-capsule-foam-cleanser/2062/tag/jameswlsh Toner: http://www.stylekorean.com/shop/innisfree-tangerine-vita-c-skin-200ml/1482469624/tag/jameswlsh Moisturiser: http://www.stylekorean.com/shop/tiam-my-signature-a-cream/1453354446/tag/jameswlsh Mask: http://www.stylekorean.com/shop/dr.jart-dermask-shaking-rubber-luminous-shot/1523859924/tag/jameswlsh
Views: 14149 James Welsh
Best Foods to Cure Rosacea | Including Omega 3, Vitamin A & Vitamin C Rich Foods
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Rosacea! ----------------------------- Rosacea Rosacea is a chronic, inflammatory skin disease that affects the face. In this condition, the blood vessels of the face dilate & leak fluids leading to redness & formation of small pus filled blisters. ----------------------------- Causes: • Stress • Exposure to sunlight • Intake of hot drinks • Spicy foods • Alcohol ----------------------------- Food groups to consume in ringworm: 1. Omega 3: They decrease inflammation Foods to consume: Flax seeds, nuts, soy beans, tofu, salmon, trout and tuna 2. Vitamin A & C: Helps to repair the damaged skin tissues as well strengthens the blood vessels Foods to consume: Kale, broccoli, carrots, sweet potatoes, papaya, and cantaloupe 3. Liquids: They soothe the skin Foods to consume: Vegetable juices, coconut water, buttermilk and barley water 4. Antioxidants: They fight the free radicals & prevent skin damage Foods to consume: Berries and nuts ----------------------------- Tips: • Make sure to drink 10-12 glasses of water every day as it keeps the skin hydrated • Avoid fried foods, coffee, tea, chocolates, cheese, dairy products, and spicy foods as they can all aggravate rosacea ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 15228 HomeVeda Nutrition
Top 10 Vitamin C foods  List
 
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Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. The current daily value (% DV) for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods.
Views: 1100 Forever Health @ABS
15 Foods Rich in Vitamin C - Foods With Vitamin C
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin C. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1731 Foods4Health
Discover The Top 20 Foods High in Vitamin C
 
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Discover The Top 20 Foods High in Vitamin C ==================================== Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods Vitamin C is an essential vitamin, meaning it can’t be produced by the body Nevertheless, it has many roles in your body and has been linked to impressive health benefits The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men So, here in this video we will tell you about 20 foods, which are high in Vitamin C Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos Subscribe for future videos: https://goo.gl/ZYkyo8 ========================================= Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Top 25 Foods High In Vitamin C
 
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Vitamin C is a water-soluble vitamin which plays an important role in the development and maintenance of connective tissues in the human body. Also, vitamin C is essential for maintaining your metabolism and supporting your nervous system. Here Is A List Of Top 25 Foods High In Vitamin C for skin: #1 Acerola Cherries – 1677mg/100g (2796%DV) #2 Green Hot Chili Peppers – 242mg/100g (404%DV) #3 Guavas – 228mg/100g (381%DV) #4 Sweet Yellow Peppers – 183mg/100g (306%DV) #5 Currants – 181mg/100g (302%DV) #6 Parsley – 133mg/100g (222%DV) #7 Kale – 120mg/100g (200%DV) #8 Kiwis – 92,7mg/100g (155%DV) #9 Broccoli – 89,2mg/100g (149%DV) #10 Cauliflower – 88,1mg/100g (147%DV) #11 Brussels Sprouts – 85mg/100g (142%DV) #12 Banana Pepper – 82,7mg/100g (138%DV) #13 Lemons – 77mg/100g (128%DV) #14 Litchis – 71,5mg/100g (119%DV) #15 Oranges – 71mg/100g (118%DV) #16 Jujube – 69mg/100g (115%DV) #17 Persimmons – 66mg/100g (110%DV) #18 Kohlrabi – 64,9mg/100g (106%DV) #19 Papayas – 61,8mg/100g (103%DV) #20 Pummelo – 61mg/100g (102%DV) #21 Strawberries – 58,8mg/100g (98%DV) #22 Red Cabbage – 57mg/100g (95%DV) #23 Pineapple – 56,4mg/100g (94%DV) #24 Clementines – 48,8mg/100g (81%DV) #25 Grapefruit – 37mg/100g (62%DV) Thank you. This video was about foods rich in vitamin C. Images - pixabay https://commons.wikimedia.org/wiki/File:Banana_Peppers_20120903.jpg https://commons.wikimedia.org/wiki/File:Acerola_Malpighia_glabra.jpg Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.20 Healthy Foods That Contain Protein - https://www.youtube.com/watch?v=3KF_c2q_BEc 2.20 Foods That Can Boost Your Collagen Production - https://www.youtube.com/watch?v=jRuUszBGy5M
Views: 2007 Your Health Remedy
The Best and Worst Vitamin C
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 275835 Dr. Eric Berg DC
Vitamin C Complex is a SCAM - Synthetic v Natural
 
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Part 1 - The whole foods "vitamin C complex" is a scam. Here we lay down a little science and logic to explain why Ascorbic Acid is the real vitamin C.. Even though it IS synthetic. Part 2 - How to choose the most nutrient-dense veggies ---------------------------------------- What is the ONE ingredient that causes arterial plaque? Find out what it is and ELIMINATE it from your diet now https://3f44e518qa5agjo4smv5o7xdk2.hop.clickbank.net/?tid=OXY_CHOLESTEROL Doctor's Best Vitamin C 1000mg Tablets https://amzn.to/2qvyE85 Doctor's Best Vitamin C Powder https://amzn.to/2qwRXhk *This description contains affiliate links. I may make a small profit from sales through these links ----------------------------------------- Links with info on how high-dose vitamin C can help you and your loved ones Videos on High-dose nutritional supplements and functional medicine: Thomas E. Levy, MD, JD - https://www.youtube.com/watch?v=JXKuWcB0cI0 Dr Suzanne Humphries - https://www.youtube.com/watch?v=y0LLX0sgwAU Dr. Andrew Saul - https://www.youtube.com/watch?v=iPZ4UyOl7Ps Articles http://doctoryourself.com/ascorbate.html http://doctoryourself.com/vitaminc2.html http://www.seanet.com/~alexs/ascorbate/ ------------------------------------------------ I believe each and every one of us is born to be vibrantly healthy beings. It is our natural state. It is our birthright. Health isn’t a state of not feeling pain each day, or not being sick and tired all the time. Health is a state of abundant awesomeness and power... Physically, mentally and emotionally. ------------------------------------------------ Antony Reed is a health and human performance coach. After dealing with serious personal health issues of his own and going nowhere fast through the standard healthcare system, he took matters into his own hands and found out the true nature of health and nutrition. After passionately studying functional medicine, chiropractic, high-dose Orthomolecular nutrition and autoimmune issues, the puzzle pieces just came together. Health isn't so hard to understand once the fog of incorrect info is lifted. His health coaching specialties range from Orthomolecular nutrition, biohacking, and NLP to ketogenic lifestyles such as the Bulletproof Diet. [Antony Reed is not a medical doctor and the information in this video is not to be taken as medical advice.] Source videos https://www.youtube.com/attribution?v=aynf7B_quHg I created this video with the YouTube Video Editor (http://www.youtube.com/editor) #vitaminc #getacoach #nutrition
Aroma magic vitamin c skin Lightening Gel cream/ must Have product & Im Beauty
 
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★ Buy This product: -https://amzn.to/2Cvekw4 Hii Guys 👬 aj ki is video mai aroma magic vitamin c gel ke bare mai kuch jankari di he ap ko y video achi lage to please 🙏 like 💗 and subscribe Karna na bhule Thanx for watching #aromagel #vitamincgel #skinlighteninggel #imbeauty Copyright  Disclaimer under section 107 of the copy - right Act 1976 , allow ance is made for " fair use " for purposes such as criticism , comment ,news report - ing teaching , scholarship , and research . fari use is a use permitted by copyright statute that might otherwise he infringing
Views: 935 Im Beauty
Vitamin C Rich Foods | TOP 20 | NERDYhideout Rank
 
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You may think only citrus fruits contain Vitamin C, but you will be surprised at this list. These are the top 20 Foods that are naturally high/rich in Vitamin C. Note: the ranking only took into account the minimum values of Vitamin C found in each food. Please Like & share this video Find NERDYhieout on the internet: Twitter: https://twitter.com/nerdy_hideout Tumblr: https://goo.gl/qciRMf Google +: https://goo.gl/blvtPL
Views: 28435 NERDYhideout
5 Fruits With More Vitamin C Than Oranges
 
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http://foodnsport.com What fruit has the most vitamin C? Is "orange" the answer that pops into your mind? Well, there are several fruits with more vitamin C to offer. Connect with Dr. Graham & FoodnSport: Web - http://foodnsport.com Forum - http://foodnsport.com/forum Facebook - http://facebook.com/foodnsport http://www.facebook.com/pages/Dr-Douglas-N-Graham/296079233788782 Twitter - http://twitter.com/foodnsport What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality Order your copy of The 80/10/10 Diet at http://foodnsport.com/store/the-80-10-10-diet-book-dr-doug-graham
Views: 98060 FoodnSport
10 Foods Rich In Vitamin C
 
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10 Foods Rich In Vitamin C including Oranges, Amla(Indian Gooseberry), Bell Peppers, Guava Fruit, Kiwi Fruit, Dark Leafy Greens and more.
Views: 51906 NatuHealth
Top10 Foods High in Vitamin C
 
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TOP10 Foods High in Vitamin C See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 110209 KMONIC
Vitamin C Testing
 
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Find out how much Vitamin C is in your favorite fruit juice using a redox indicator. This video is part of the Flinn Scientific Best Practices for Teaching Chemistry Video Series, a collection of over 125 hours of free professional development training for chemistry teachers - http://elearning.flinnsci.com ATTENTION: This demonstration is intended for and should only be performed by certified science instructors in a safe laboratory/classroom setting. Be sure to subscribe and check out more videos! Subscribe: https://www.youtube.com/channel/FlinnScientific/ Facebook: https://www.facebook.com/FlinnScientific/ Website: https://www.flinnsci.com/
Views: 73340 FlinnScientific
★★10 Foods High in Vitamin C That is More Than An Orange (2018)★★
 
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Usually our first thought of loading up on vitamin C is to grab a super fresh orange that has tons of vitamins. Its definitely loaded with nutrients and this yummy fruit contains about 70mg for a medium size orange but believe it or not there are quite a lot of foods that have more vitamin c than orange!! Before I begin, just don’t be surprised if its already in your kitchen and surprisingly if its also one of your favourite foods! So, here are 10 foods high in vitamin c that is more than an orange. 1. Brussel Sprouts 2. Pineapple 3. Kale 4. Broccoli 5. Strawberries 6. Papaya 7. Chilli Pepper 8. Mango 9. Kiwi 10. Bell Pepper Sauerkraut contains the highest amount of vitamin c and has up to 700 mg per cup! Check out my video on how to make Sauerkraut at https://youtu.be/JWE6DzN9pxo) Don’t forget to like, share, and subscribe at WatzUp Today! https://www.youtube.com/c/watzuptoday?sub_confirmation=1 Join our mailing list for freebies (audio, video, books, etc): http://www.watzuptoday.com Instagram: https://www.instagram.com/watzuptoday Youtube: https://www.youtube.com/watzuptoday
Views: 41558 WatzUp Today
Top 5 High Vitamin C Foods
 
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Top 5 High Vitamin C Foods Explore the top 5 vegetables and fruits with highest vitamin C content presented by KFoods.com. If you are looking for foods that are rich of vitamin C, you must know about the foods described here: Cauliflower Pineapple Papaya Strawberry Oranges Vitamin C (ascorbic acid) is a very important vitamin for growth, development and to maintain human's health. It is an antioxidant as well. It helps boost body immune system and aids repair of body tissues and cells. Read about major natural sources of C vitamin and start eating them regularly as part of your diet. Source 1: Cauliflower Cauliflower contains 48.2 mg vitamin C in every 100 grams. Cauliflowers are also good source of vitamin K and also of vitamin b6. It contains carbohydrates, folate and pantothenic acid as well. Cauliflowers help improve brain function and fights various diseases. Source 2: Pineapple In every 100 grams of pineapple, there is an amount of 47.8 mg vitamin C. Besides vitamin C, pineapple is also a source of vitamin A, B1, phosphorus, manganese, copper and calcium as well. This watery fruit is low in fat as well. Source 3: Papaya Papaya contains 62 mg vitamin C in every 100 of its grams. Along vitamin C, papaya also contains vitamin A, calcium, folate, magnesium and proteins. It is a no cholesterol fruit with very low amount of calories. Papaya helps in better digestion and also useful for better eyesight and for protection from heart diseases. Source 4: Strawberry Strawberries contain 58.8 mg vitamin C in every 100 grams. Not only vitamin C, but strawberry is also an excellent source of dietary fiber, folate and vitamin B6. Regular use of strawberries is helpful for a good healthy skin, for health of brain and for losing weight as well. Source 5: Oranges Oranges, special fruit of winter, also contains handsome amount of vitamin C. It contains 53.2 mg vitamin C in each of its 100 grams. Orange is the most primary source of vitamin C. Though, it also contains other vitamins like vitamin A and vitamin B but particularly it is known as a source of vitamin C. Moreover, it also contains magnesium, phosphorus and dietary fiber. Oranges are good for increasing immunity, to decrease cholesterol, anti aging and to improve vision. Please Like share and subscribe https://www.youtube.com/channel/UC1ivhKedRf09QuKUkisHO9A
Views: 13987 Health Is Wealth
"It" Product to Boost Vitamin C Effect for Fading Acne Marks I VITAMIN 75 MAXIMIZING CREAM
 
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▶ FEATURED PRODUCTS [BY WISHTREND] VITAMIN 75 MAXIMIZING CREAM http://www.wishtrend.com/skin-care/1638-vitamin-75-maximizing-cream-by-wishtrend.html?a_aid=wishtrendtv ▶ FEATURES  Containing 75% Vitamin tree (Sea Buckthorn) water Instead of just basic water, the Vitamin 75 Maximizing Cream is made with 75% vitamin tree (Sea Buckthorn) water for an increased absorption to hydrate the skin. Meet the gentle vitamin cream that hydrates on a whole new level for that healthy glow. Natural vitamin E The Vitamin 75 Maximizing Cream is full of natural Vitamin E with it's earth-friendly ingredients such as sunflower seed, macadamia, and palm tree oil. Vitamin E is excellent for rejuvenation of the skin and helps to prevent the appearance of aging and loss of elasticity. For faster, definite results, we recommend using with the By Wishtrend's Pure Vitamin C21.5 Advanced Serum. ▶ INGREDIENTS  Hippophae Rhamnoides Water (75%), Butylene Glycol, Helianthus Annuus (Sunflower) Seed Oil, Glycerin, Cetearyl Alcohol, Cetearyl Olivate, Sorbitan Olivate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate, Copolymer, Betaine, Caprylic/Capric Triglyceride, 1,2-Hexanediol, Panthenol, Macadamia Ternifolia Seed Oil, Elaeis Guineensis(Palm) oil, Elaeis Guineensis(Palm) Kernel Oil, Dimethicone, Beeswax, Allantoin, Arginine, Xanthan Gum, Carbomer, Ethylhexylglycerin, Ethyl Hexanediol, Citrus Medica Limonum (Lemon) Peel Oil ▶ RECOMMENDED FOR  All Skin Types ▶ HOW TO  Use the cream every morning and evening at the last step of your skincare by applying it to the center of the face, and gently spread it to the outermost parts of the face in light tapping motions for better absorption. ▶CONNECT WITH US Shop http://www.wishtrend.com/ Facebook https://www.facebook.com/WISHglobal Blog http://www.wishtrend.com/blog Twitter http://twitter.com/wishtrend Instagram @WISHTrend E-mail [email protected]
Views: 5590 Wish Beauty Lab
Foods High in Vitamin C
 
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https://ghc.us/16g Why should you super charge your diet with Vitamin C? Dr. Group explains why and gives his list of the top foods rich in this essential nutrient. ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201306_foodwithvitaminc_vitamincfoods_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201306_foodwithvitaminc_vitamincfoods_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201306_foodwithvitaminc_vitamincfoods_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 33778 Global Healing Center
10 Foods High in Vitamin C
 
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Also known under the name of ascorbic acid, vitamin C is the most famous of vitamins. It has antioxidant properties that allow to help the body fight against heavy metal accumulation such as lead, mercury and cadmium. In addition, the antioxidant activity of ascorbic acid helps neutralize free radicals, protecting cells from aging body and to strengthen the immune system. Natural vitamin C is a valuable input that deserves attention in any season, especially in winter. In its natural form, this vitamin has many beneficial effects on our health. Consuming returns to ingest a concentrate of light and release it in our body. It is the energy vitamin by excellence. Essential to spend the autumn and winter in top form. According to health authorities, we should consume daily 110-120 mg of vitamin C. And even for smokers who have higher needs for the rest of the population. This powerful antioxidant helps in fact to reduce oxidative stress in the body. In combination with vitamin E, vitamin C protects inflammation. But contrary to a widely held belief, a course of vitamin C does not prevent winter colds. It helps especially the body to function normally despite the fatigue (which is not bad). And no worries when you exceed the recommended doses: our body is able to naturally eliminate the excess vitamin C via the urine. Where to find vitamin C? In fruits and vegetables, such as: guava, parsley, turnip, kiwis, citrus, cruciferous, peppers, strawberry, blackcurrant, orange. This video gives you top 10 Vitamin C High Foods. Discover 13 Health Benefits Vitamin C: http://www.enutritionguide.com/13-health-benefits-vitamin-c/ To watch more videos, subscribe to our youtube channel : Enutritionguide Follow us on facebook : https://www.facebook.com/ENutritionGuide-567644023402106/ Visit our web site : http://www.enutritionguide.com/
Views: 36966 Enutritionguide
विटामिन C वाले 10 आहार | Top 10 Vitamin C Foods
 
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विटामिन C एक ऐसा विटामिन हैं जो पानी में जल्दी ही घुल जाता हैं और शरीर के उत्तको के स्वास्थ्य को बनाए रखता हैं साथ ही साथ एंटीऑक्सीडेंट का काम करता हैं | विटामिन C की कमी से कोलेजन टूटने लगते हैं जिसके कारण स्कर्वी रोग हो जाता हैं | लेकिन थोड़े से विटामिन C की पूर्ति से स्कर्वी रोग ठीक हो सकता हैं | विटामिन C की कमी से ये रोग उत्पन होते हैं | शरीर पर छोटे लाल धब्बे | कोशिकाओ से रक्त बाहर आना | त्वचा पर छोटे घाव | सूखे बाल विटामिन C के फायदे उत्तको को बनाकर हेल्थी स्किन देता हैं | शरीर के विभिन्न अंग मिनरल को सोखते हैं विटामिन C के होने से | सेल को डैमेज होने से बचाता हैं | इम्यून सिस्टम को पॉवर फुल बना कर कोल्ड एंड कफ से बचाता हैं | दन्त और मसुडो को मजबूत बनाता हैं | हार्ट को बीमारियों से बचाता हैं | विटामिन C की मात्रा रोज की 60 mg होनी चाहिए -------------------------------------------------------------------------------------------------------- Disclaimer : The information provided on this channel and its video is for general purpose only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional Doctor in case you need. All the content published in our channel is own creativity. website : http://www.wellhealthtips.com
Vitamin C Benefits || Vitamin C Deficiency Symptoms & Vitamin C Rich Foods || Health Tips Urdu Hindi
 
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Friends! This video is about Vitamin C Deficiency Symptoms or signs we also discuss here some Vitamin C Benefits & Vitamin C Rich Foods. This health information or Health Tips are in Urdu / Hindi Language…. =============================== 🌿More Health Tips In Urdu / Hindi https://goo.gl/swZcGL 🌷🌻 🌿 Beauty Tips In Urdu || خوبصورتی کے راز ا https://goo.gl/S8x24G 🌿 Health Tips Old Videos In Urdu / Hindi https://goo.gl/PDY2Pz 🌿 More Videos about Fruits Benefits in Urdu or Hindi https://goo.gl/41cxRL 🌿 Videos about Zanana Amraz ...https://goo.gl/xQxwgj 🌿 Eid Special Videos ... https://goo.gl/JddHE7 🌿 Symptoms of Liver Disease https://goo.gl/4Fu2uD 🌿 Hair Care & Hair Growth Tips In Urdu || بالوں کے لیے ٹوٹکے اور ٹپس https://goo.gl/dBsi2m 🌿 Videos about Palmistry ... https://goo.gl/oYdvQH ====================== Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. ================= THIS VIDEO IS ONLY FOR EDUCATION PURPOSE ONLY. ================ I hereby declare that all Images use to make this video is from Google Search www.google.com. Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify. Like, Watch and Subscribe. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Views: 75523 HealthMEasy
Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi
 
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy the T-Shirt Here http://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc How to eat your fruits https://www.youtube.com/watch?v=uKZYbnoa0to ----------------------------------------------------------------------------------------------------------- Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. The first use of modern scientific methods to assess disease treatment was when the British navy used foods containing vitamin C (although the vitamin itself would remain undiscovered for nearly two centuries) to prevent scurvy among sailors. You could make a good case that this nutrition experiment is among the most important scientific findings in human history. Despite the familiarity of the U.S. public with vitamin C and the popularity of vitamin C supplements, food intake of vitamin C by the average U.S. adult is not much higher than the Dietary Reference Intake (DRI) level. For men in the U.S. twenty years and older, this average is 96 milligrams per day, and for women in the U.S. twenty years and older, it is 82 milligrams per day. (The DRIs for these two groups are 90 milligrams and 75 milligrams, respectively.) So even though U.S. adults are averaging adequate intake of vitamin C intake from their food, the amount is not as high as some people might expect given widespread familiarity and interest in vitamin C. Of the World's Healthiest Foods, a staggering 27 rate as excellent sources of vitamin C. Six of these contain a full day's requirement of vitamin C in a single serving. We also rate 14 very good and 14 good sources of the vitamin. This should give you plenty of variety with which to build a menu plan that easily exceeds your vitamin C goal. Role in Health Support Protection Against Excess Free Radicals Vitamin C is probably best known as an antioxidant. This is a word that we use frequently but don't always stop to think about in terms of its meaning. Antioxidants are forms of molecules that help keep chemical reactions in our body in check. In particular, antioxidants help prevent excessive activity on the part of free radical molecules. (Free radicals are forms of molecules that tend to be very reactive, and too many free radicals in the wrong place at the wrong time can do damage to our cells and tissue.) Vitamin C and other antioxidants help prevent that damage. Damage to the lens of the eye, damage to molecules circulating around in our bloodstream, and damage to genetic material (DNA) in our cells are all examples of damage that have been shown to be prevented under certain circumstances by vitamin C. One interesting application of vitamin C as an antioxidant is its ability to transform iron into a state that is better absorbed in the intestine. Including vitamin C-rich foods in recipes with your best iron sources can potentially be a way to enhance iron absorption. Collagen Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and our bones, and without it, we would quite literally fall apart. This is exactly what we see with severe vitamin C deficiency, or scurvy. People who have this condition lose teeth, bleed easily, and lose the strength of their bones. Luckily, it doesn't take much vitamin C to prevent this problem. As we've known for more than two centuries, a single lime per day would usually be enough. (However, as described earlier, we have dozens and dozens of great food choices that will give us as much vitamin C as a single lime!) Brain Health Vitamin C is necessary to make certain neurotransmitters. These neurotransmitters are the signals that carry thoughts, feelings, and commands around our brains and throughout our nervous system. In particular, we need vitamin C to produce serotonin, a hormone that plays a critical role in wide variety of body systems, including the nervous system, endocrine system, immune system, and digestive system. Many of our moods, daily bodily rhythms (including sleep-wake cycles), and experiences of stress and pain have serotonin included as a factor in their occurrence. Some of the most commonly used prescription medications for depression (SSRIs, or Selective Serotonin Reupdate Inhibitors) also target this hormone. While we are not suggesting that dietary intake of vitamin C will automatically improve the quality of any experiences described above, we do recommend that you include vitamin C-rich foods on a daily basis as part of your overall well-being.
Views: 208426 F Junction
Aroma Magic Vitamin C Skin Lightening Gel Cream l Must Have Product l Tiny Makeup Update
 
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#vitaminc , #skincare Aroma magic vitamin c skin Lightening Gel Cream Review... - Price...350/100gm - Self life... 36 Month - SPF 30 - Suitable for all skin type - Use once in a day - Use daily for visible result( Use 1week ) - ingre.. Aloe barbadensis gel , vitamin c, citrus aurantium gel, gaultheria fragrantissima essential oil, Vitamin E Buy here... https://nykaa.ly/P_221825 Last video... Plz like, Share & Subscribe to my Channel ❤...
Views: 6323 Tiny Makeup Update
Top 10 Foods High in Vitamin C
 
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Top 10 Foods Highest in Vitamin C Top 10 Foods High in Vitamin C 10 Foods High in Vitamin C Foods High in Vitamin C
Views: 6653 Scirocco ThePunisher
Acerola Cherry Powder, Natural Food-Based Vitamin C Vs. Ascorbic Acid
 
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Also commonly referred to as Barbados cherry, acerola is a cherry-like fruit that is commonly used as a dried powder for its super concentrated amounts of vitamin C. A valuable adjunct to the diet and an essential nutrient needed for many bodily functions, acerola is a whole food-based vitamin C which contains the active ascorbic acid ingredient PLUS an important complex of other nutritional cofactors that make it easy for the body to digest and assimilate. The fruit is not typically eaten fresh, as it has a sour tart taste, but is commonly used as a powder in drinks, foods and recipes. It is most frequently found as a freeze-dried powder or as a spray-dried water extract. These are created from the raw skins and fruit pulp which are processed immediately upon harvest. Recommended Acerola Products: Terrasoul Superfoods, Acerola Cherry Powder, Organic Freeze-dried, 4oz - http://amzn.to/2fnNM5C Micro Ingredients, Acerola Cherry Extract Powder, Organic, 8oz - http://amzn.to/2ujW3yi Pure Synergy, Pure Radiance C, Natural Wholefood Vitamin C, 90caps - http://amzn.to/2uk3Iwr Healthforce Nutritionals, Truly Natural Vitamin C, 270g - http://bit.ly/2tJ6ICT Sari Foods, Acerola Extract Powder, 6oz - http://amzn.to/2wnGNhh Optimally Organic, Acerola Cherry, Freeze-Dried Powder, 8oz - http://bit.ly/2wGNI3P Biofinest, Organic Acerola Cherry Juice Powder, 4oz - http://amzn.to/2fbkZOB Mountain Rose Herbs, Acerola Berry Freeze Dried Powder, Organic 1oz-1lb - http://bit.ly/2w7JOSn Markus Products, Wildforce Vitamin C Powder (200g) - http://amzn.to/2vMGijK Good For You Foods, Organic Acerola Freeze-Dried Powder, 4oz - http://amzn.to/2jJcNtM HawaiiPharm, Organic Acerola Cherry Glycerin Liquid Extract - http://amzn.to/2vidm1z Barbados Cherry Plant, Malpighia emarginata, 4"pot - http://amzn.to/2vfRouv Acerola Cherry Page: https://www.superfoodevolution.com/acerola-cherry-benefits.html Organic Acerola Powders List: https://www.superfoodevolution.com/acerola-cherry-benefits.html#OrganicAcerolaPowders Additional Sourced Info: Acerola Cherry, Raw, Nutrition Facts: http://bit.ly/2veRqkz Acerola (Malpighia emarginata DC.) Juice Intake Suppresses UVB-Induced Skin Pigmentation: http://bit.ly/2iixxIk The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach: http://bit.ly/2uW3QT3 Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?: http://bit.ly/2iirljx Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: http://bit.ly/2wun2qE Ascorbate increases human oxaluria and kidney stone risk: http://bit.ly/2weWQ3q All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 8426 SuperfoodEvolution
The Ordinary Review Pt 2 | Retinoid, Vitamin C, Lactic/Azelaic Acid, Rose Hip Oil
 
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Here’s the sequel to my The Ordinaries Review! I already know there will be more to come. I absolutely love skintellectual products and brands like this, so thank you, for indulging me going into good amounts of detail! Please take into account that this is just my experience with the products and yours could be different. I’m glad this brand review was split into parts as it gave me a chance to respond to some questions from the previous video. So I have a quick, recap & reconfirm of Part 1 at the beginning of the video. I’ve also included a routine so you could see how I order these products in my regimen. To be doubly sure, the lovely monkeys at The Ordinary also confirmed the sequence! At the end, I will also let you in on which products I've already repurchased and will keep doing so because I love them. Related Videos : The Ordinary Review Part 1 https://youtu.be/LSEsLLrgHsY Winter Morning Skincare Routine https://youtu.be/cnjG2UNZ2-o Winter Evening Anti-Aging Skincare Routine https://youtu.be/IEIfTmMqzeQ Facial Oils, What's best for your Skin-type? https://youtu.be/R1TZwTDlzw4 — Products Mentioned from The Ordinary — 100% Organic Cold-Pressed Rose Hip Seed Oil https://goo.gl/5Gyb3h also: Trilogy Certified Organic Rose Hip Oil https://goo.gl/cndKXD Vitamin C Suspension 23% + HA Spheres 2% https://goo.gl/w6mm05 also: The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F https://goo.gl/h0gXPE Lactic Acid 5% + HA 2% https://goo.gl/bJswAI also: Sunday Riley Good Genes https://goo.gl/KVvqaz and Pixi Glow Tonic https://goo.gl/skEFHg Azelaic Acid Suspension 10% https://goo.gl/t4X9yR Advanced Retinoid 2% https://goo.gl/T31Uaq Websites that ship worldwide : www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com Canadian site : www.bisoubeautybar.com My skin type : Dehydrated, often dry, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference. __ Other places to find Gothamista: Instagram - gothamista Snapchat - gothamista Twitter - the_gothamista Pinterest - thegothamista Business Inquiries only: [email protected] Renee Gothamista PO Box 513 New York, NY 10156 U.S.A _ This video is not sponsored. All products shown were purchased by moi. All my reviews and opinions are honest and based on my own experience with the products which may not be suitable for everyone. This may contain some affiliate links which will help support this channel! -~-~~-~~~-~~-~- Please watch: "Best Budget Friendly Skincare under $20!" https://www.youtube.com/watch?v=0Evk_VEyhKQ -~-~~-~~~-~~-~-
Views: 642164 Gothamista
30 Fruits High In Vitamin C
 
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Vitamin C is an essential nutrient which needs to be obtained from external sources; in other words, we need to eat it daily. Vitamin C dissolves in water, therefore, it is washed out of food easily. Also, it is destroyed when fresh food is stored for a time and is broken down when food is cooked. According to studies, a high intake of food rich in vitamin C can considerably reduce the risk associated with H1N1 influenza virus. This vitamin is important for the production of collagen, that is the most abundant protein in the human body. Moreover, vitamin C is a potent antioxidant that helps to combat free-radical molecules that damage cells in the body through oxidation. Recent studies have also shown that this antioxidant may help to lower blood sugar levels in type 2 diabetics and promote eye health as you age. In addition, vitamin C lowers the chance of heart attack by lowering LDL cholesterol and triglycerides.  This vitamin can considerably lower the appearance of discoloration and hyperpigmentation caused by too much sun. More importantly, this vitamin is working to correct the skin and reverse signs of aging.  According to research, low levels of Vitamin C increases the chance of asthma. However, sufficient intake of vitamin C (especially from fruits and vegetables) reduces the body’s production of histamine which contributes to the level of inflammation. Eating food with vitamin C as well as food rich in non-heme iron can help to improve the human body’s absorption of iron since this vitamin helps to transform this essential mineral into a type of iron that is easier for the intestines to absorb.  Here is a lit of top 30 fruits high in vitamin C: 30) Durian – 19,7mg/100g (33%DV) 29) Rowal – 25,8mg/100g (43%DV) 28) Raspberries – 26,2mg/100g (44%DV) 27) Pitanga (surinam-cherry) – 26,3mg/100g (44%DV) 26) Tangerines – 26,7mg/100g (44%DV) 25) Mangos – 27,7mg/100g (46%DV) 24) Breadfruit – 29mg/100g (48%DV) 23) Limes – 29,1mg/100g (48%DV) 22) Passion-fruit – 30mg/100g (50%DV) 21) Carambola, (starfruit) – 34,4mg/100g (57%DV) 20) Mulberries – 36,4mg/100g (61%DV) 19) Cantaloupe – 36,7mg/100g (61%DV) 18) Grapefruit – 37mg/100g (62%DV) 17) Carissa (natal-plum) – 38mg/100g (63%DV) 16) Kumquats – 43,9mg/100g (73%DV) 15) Clementines – 48,8mg/100g (81%DV) 14) Pineapple – 56,4mg/100g (94%DV) 13) Strawberries – 58,8mg/100g (98%DV) 12) Pummelo – 61mg/100g (102%DV) 11) Papayas – 61,8mg/100g (103%DV) 10) Persimmons – 66mg/100g (110%DV) 9) Jujube – 69mg/100g (115%DV) 8) Oranges – 71mg/100g (118%DV) 7) Litchis – 71,5mg/100g (119%DV) 6) Lemons – 77mg/100g (128%DV) 5) Longans – 84mg/100g (140%DV) 4) Kiwi – 92,7mg/100g (155%DV) 3) Currants – 181mg/100g (302%DV) 2) Guavas – 228mg/100g (381%DV) 1) Acerola Cherries – 1677mg/100g (2796%DV) You may also watch: #1 12 Signs And Symptoms Of Pneumonia In Adults + Interesting Facts - https://www.youtube.com/watch?v=cTA4gUogpes #2 Top 25 Foods That Reduce Inflammation - The Arthritis Diet - https://www.youtube.com/watch?v=QOqIaweF6gg #3 Top 25 Foods Rich In Lysine To Avoid with Herpes or Shingles - https://www.youtube.com/watch?v=QOUjykXUHug Music: http://www.purple-planet.com This video was about foods high in vitamin c, Fruits rich In Vitamin C, foods with vitamin c, foods rich in vitamin c. Images - pixabay https://www.flickr.com/photos/[email protected]/4481426425 https://commons.wikimedia.org/wiki/File:Eugenia_uniflora_Pitanga.JPG https://commons.wikimedia.org/wiki/File:Averrhoa_carambola_Fruit.JPG https://commons.wikimedia.org/wiki/File:Carissa_carandas_fruits.JPG
Views: 433 Insightstate
Foods with MORE Vitamin C Than An Orange
 
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For years we’ve been told that oranges are the best source of Vitamin C. But we’ve been duped. All these fruits and vegetables pack way more! **Produced in partnership with the TODAY show** HELP US MAKE THESE VIDEOS: http://bit.ly/2qte8HK ______________________________________ WEBSITE: http://www.truefood.tv/ FACEBOOK: https://www.facebook.com/truefoodtv INSTAGRAM: https://www.instagram.com/truefoodtv TWITTER: https://twitter.com/truefoodtv ______________________________________ For sponsorship, licensing, speaking and partnership inquiries: info [at] truefood [dot] tv TRUE FOOD is created by MANIC MEDIA, and maintains a strict independent editorial policy: http://www.manicmedia.us
Views: 43058 TRUE FOOD TV
6 best Vitamin C Foods you should include in your Diet
 
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Vitamin C is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL cholesterol and triglycerides. Here are 6 best Vitamin C rich foods you should include in your diet. Guava 1 guava contains about 126 mg Bell Pepper 1 large yellow bell pepper contains 341 mg Broccoli 100 gm of Broccoli contains 89.2 mg Papaya 1 small papaya contains 93.9 mg Orange 1 large orange contains 97.9 mg Pineapple One cup of pineapple contains 78.9 mg Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 658 VENTUNO YOGA
How to Eat More Foods with Vitamin C
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282165-How-to-Eat-More-Foods-with-Vitamin-C Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds. Warning Never change your diet without first consulting your physician. Step 1: Eat fruit Eat citrus fruit, like oranges and grapefruits, and squeeze lemon and lime juice over cooked dishes like chicken. Other fruits high in C include strawberries, kiwi, mango, and cantaloupe. Step 2: Make a salad Make a salad with dark, leafy greens like spinach and kale, which are loaded with C. Top it with a citrus vinaigrette for an added C boost. Step 3: Get your veggies Get several daily servings of veggies like tomatoes, broccoli, and cabbage. And choose sweet red, orange, and yellow peppers, which have double the vitamin C of green peppers. Tip Eating at least five servings of fruits and vegetables daily will ensure you get the recommended allowance of vitamin C. Step 4: Think outside the box Think outside the box by trying more obscure vegetables like jicama, kohlrabi, Brussels sprouts, and water chestnuts. Step 5: Have a potato Have a baked potato. At 25 milligrams, it has nearly half the FDA recommended daily allowance of 60 milligrams of vitamin C. And keep the skin on to get the most nutrients. Step 6: Look for fortified foods Look for vitamin C-fortified foods, such as fortified breads, grains, and breakfast cereals. Did You Know? Did you know? Two-time Nobel Prize-winning chemist and physicist Linus Pauling popularized the use of vitamin C to battle colds and other illnesses.
Views: 30248 Howcast
Top 20 Foods High in Vitamin C
 
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Get your daily vitamin C intake by consuming these foods.
Views: 2293 Health Tips
5 Vegetables Rich in Vitamin C - Foods Rich in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 vegetables that are rich in vitamin C. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 21477 Foods4Health
যে ৮ খাবারে প্রচুর ভিটামিন সি রয়েছে !!! Top 8 Vitamin C Foods
 
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যে ৮ খাবারে প্রচুর ভিটামিন সি রয়েছে !!! Top 8 Vitamin C Foods যে ৮ খাবারে প্রচুর ভিটামিন সি রয়েছে !!! Top 8 Vitamin C Foods কমলালেবু : একটা বড় কমলালেবুতে থাকে ৮২ মিলিগ্রাম ভিটামিন সি রয়েছে। ভিটামিন সি-র অভাব দূর করতে কমলালেবু অসাধারণ। লাল ক্যাপসিকাম : আধ কাপ কাঁচা লাল ক্যাপসিকাম কুচি খাওয়া মানে শরীরে ৯৫ মিলিগ্রাম ভিটামিন সি পৌঁছে যাওয়া। কচি বাঁধাকপি : আধা কাপ কচি সিদ্ধ বাঁধাকপিতে ৪৮ মিলিগ্রাম ভিটামিন সি রয়েছে। ব্রকোলি : আধ কাপ সিদ্ধ ব্রকোলিতে ভিটামিন সি-র পরিমাণ ৫১ গ্রাম। স্ট্রবেরি : আধ কাপ স্ট্রবেরিতে ৪২ মিলিগ্রাম ভিটামিন সি রয়েছে। গ্রেপফ্রুট : আধ কাপ গ্রেপফ্রুটের মধ্যেই থাকে ৪৩ মিলিগ্রাম ভিটামিন সি রয়েছে। পেয়ারা : ভিটামিন সি-র সবচেয়ে উৎকৃষ্ট উৎস পেয়ারা। শুধুমাত্র একটা পেয়ারাতেই ভিটামিন সি-র পরিমাণ ১২৫ মিলিগ্রাম। সবুজ ক্যাপসিকাম : মাত্র আধ কাপ ক্যাপসিকাম কুচিতে রয়েছে ৬০ মিলিগ্রাম ভিটামিন সি রয়েছে। ---------------------------------------------------------------------------------------------------------------- Bangla health tips,Health tips bagnla,Health Bangla,Bangla sastho Tips,Health benefits,Health tips,bd news,bd health tips, bd news,bangla news,bangla,bangla news 24,bangla news 2017, bangla khobor 24,today news update,bangladesh latest news, bangla news today,bangla update news,news tv bangla live today bangla news,bangla tv news,news update bd all --------------------------------------------------------------------------------------------------------------- Bangla today news, bangla news today, today bangla tv news Bangladesh tv news, bangla latest news, bangla daily news Bangla news live, bangla live tv news,today bangla news Bangla live tv, bangla news 24, all bangla news, bd news, Bangla news papers, bd news24, Bangladesh news papers, Bangla news update, Bangladesh news bangla,today news bangla, Bangladesh news 24, today bangladesh news, bd tv news,
Views: 854 GK TV ONLINE
10 Warning Signs of Vitamin C Deficiency - Symptoms Of Vitamin C Deficiency Diseases
 
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10 Warning Signs of Vitamin C Deficiency - Symptoms of Vitamin C Deficiency Diseases Vitamin C cannot be made by the human body and so is an essential component of the diet. It is needed for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Persistent lack of vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains. Vitamin C deficiency can be treated with supplements of vitamin C and a diet rich in vitamin C. What is vitamin C? Vitamins are a group of substances needed in small amounts by the body to maintain health. Vitamin C is also called ascorbic acid. It cannot be made by the human body and so is an essential component of your diet. Vitamin C is needed to make a substance called collagen which is required for the health and repair of various tissues in the body, including: • Skin • Bone • Cartilage • Ligaments and tendons • Blood vessel walls • Teeth There are various foods that are rich in vitamin C, including: • Citrus fruits like oranges, grapefruit, limes and lemons. • Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries. • Cantaloupe melon and watermelon. • Kiwi fruit. • Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes. What is vitamin C deficiency? Deficiency, or a lack, of vitamin C in your body happens because of a lack of sufficient amounts of vitamin C in your diet. Over time, a lack of vitamin C means that new collagen cannot be formed. This causes various tissues in your body to start to break down and the health and repair of your body become affected. Persistent (chronic) vitamin C deficiency, usually over a period of around three months or more, can lead to an illness known as scurvy.   #vitamincdeficiency, #vitaminc, #deficiency, #healthcare, naturalcures, homeremedy, ----------------------------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Healthy Community channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ----------------------------------------------------------------------------------------------------- Background Music: Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/UzCFTyluxic ----------------------------------------------------------------------------------------------------- Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net www.freepik.com ----------------------------------------------------------------------------------------------------- If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! https://goo.gl/39GdVJ Thanks for subscribing
Views: 57313 Healthy Community
Top 10 Fruits with High Vitamin C
 
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Top 10 Fruits High in Vitamin C. Best 10 fruits highest in vitamin C. Top 10 foods that are high in vitamin C. Which fruit has the most vitamin C? Fruits that have more vitamin C than oranges. 10 foods higher in vitamin C than oranges. Top 10 vitamin C rich fruits. 10 high vitamin C fruits list.
Views: 443 Sooraj Mohan
TOP 21 FOODS RICH IN VITAMIN-C, LEMON is NOT CHOICE to PICK...!
 
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Top 21 Foods Rich in Vitamin-C, LEMON is NOT CHOICE To PICK alone! =================================================== SUPPLEMENTS: Viva Naturals Premium Non-GMO Vitamin C with Bioflavonoids & Rose Hips, 1000 mg, 250 Veg Caps by Viva Naturals https://amzn.to/2PH4J8m Vitamin C 1000 mg with Bioflavonoids; 1000 mg Vitamin C per serving; 100 Vegetarian Capsules by Nature's Way https://amzn.to/2CqspKs KITCHEN WARE: Top Rated Bellemain Premium Quality Stainless Steel LEMON SQUEEZER with Silicone Handles https://amzn.to/2Cq4R8p =================================================== Adults are recommended to consume with daily amount of vitamin C from 65 to 90 mg a day, but not to exceed 2,000 mg a day which can be harmful. Still, Here Are The List Of Highest Vitamin-C Foods That Are Very Healthy And Easily Available. consume just one whole orange, you only get vitamin C of 51mg and also with the flesh can contain... grapefruit was packed with 45 milligrams of vitamin C.. This kind of medium-sized bell pepper & One red sweet pepper has rich 100 mg of vitamin C. Often were chopped & added to sauces and stews to maintain a lot of vitamin C after cooking. one cup of strawberry slices get 97mg of vitamin-C in oatmeal, cereal or yogurt as. We seldom eat the whole lemon flesh unlike the orange. https://www.flickr.com/photos/free-stock/4905066254 https://www.flickr.com/photos/markmorgantrinidad/14833001343 https://www.flickr.com/photos/opengridscheduler/22781964117 https://www.flickr.com/photos/usdagov/14836058234 https://www.flickr.com/photos/fdaphotos/6120828877 https://www.flickr.com/photos/zeevveez/8329477586 https://www.flickr.com/photos/cobblucas/4783962793 https://www.flickr.com/photos/[email protected]/40827358052 https://www.flickr.com/photos/[email protected]/40920486550 https://www.flickr.com/photos/johnsu01/3286038831 https://www.flickr.com/photos/baha1210/60022315 https://www.flickr.com/photos/[email protected]/6753143157 https://www.flickr.com/photos/[email protected]/5950267978 https://www.flickr.com/photos/missbossy/8501401961 https://www.flickr.com/photos/horiavarlan/4268224037 https://www.flickr.com/photos/news21/6110301419 https://www.flickr.com/photos/news21/6110301543 https://www.flickr.com/photos/ed_welker/3395932754 https://www.flickr.com/photos/[email protected]/4162734130 https://www.flickr.com/photos/viclic/270435530 https://www.flickr.com/photos/geishabot/3450345363 https://www.flickr.com/photos/[email protected]/1746527643/ https://www.flickr.com/photos/notahipster/8303557795 https://www.flickr.com/photos/andrea_nguyen/7164441727 https://www.flickr.com/photos/[email protected]/6336885888 https://www.flickr.com/photos/[email protected]/35530880586 https://www.flickr.com/photos/beckayork/4817788124 https://www.afgsc.af.mil/ https://www.flickr.com/photos/usdagov/8423828231 https://www.mountainhome.af.mil/News/ https://www.robins.af.mil/

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