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7 Exercises to Lose Arm Fat in 1 Week at Home Without Weights - 5 Minutes Each Day.
Number One :
A very easy and effective exercise to tone arms, underarms and to
improve shoulder flexibility.You can do this exercise anywhere,
anytime while watching TV or listening to the radio. This
exercise can be done while sitting or standing based on your comfort.
Targets – Upper arms, Underarms, Biceps, Triceps and Shoulders.
1.Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground.
2.Now rotate your arms in small, circular motion.
3.Do in clockwise and anticlockwise direction.
4.Repeat for 20 times each in both the direction.
Number Two :
This is another fun way to lose arm fat fast. All you have to do is flap your
arms just like birds flap their wings. This exercise release stress
and tension from your body, sculpts your arms, shoulders and hand.
Targets – Upper arms, Lower arms, Underarms, Shoulder and Hand
1.Comfortably sit on a mat and extend your arms straight out to the sides.
2.Slightly bend your elbows and flap your arms to feel that you are flying.
3.Do this arm flapping for 3 counts, followed by a hand clap over the head.
4.Repeat this process for 20 times.
Number Three :
Arm Pulldown Exercise
This exercise tones your arm muscles and eliminate excess upper back fat
You can do this exercise without using any weights or special equipments.
Targets – Arms, Shoulders, Chest and Upper Back Fat
1.Raise your arms up straight over your head.
2.Close your hands tightly and pull down your arms close towards the sides of your chest.
3.Hold the position for 5 counts and then release.
4.Repeat for 15 times.
Number Four :
One Arm Side Stretch
This exercise stretches your arms, chest and upper back muscles.
This arm exercise is really fun to do.
Just maintain the rhythm and and you will feel like you are dancing.
Targets – Arms, Shoulders, Triceps and Upper Back Fat
1.Bend your elbows and keep your arms close to your chest.
2.Stretch one arm out and to the side and then return to the original position.
3.Similarly Repeat for the other arm.
4.Do this exercise 25 times each with alternate arms.
Number Five :
This exercise may look easy but it really works.If you don’t like
running, then this is the best alternative for you.
This exercise tones your upper body, arms, shoulders and biceps.
Targets – Arms, Biceps, Shoulder and Underarms.
1.Stand straight with your head up and feet a little wide apart and arms down at your sides.
2.Keep your body still and just swing your arms forward and backward.
3.Move your arms faster and continuously for 2 minutes to burn excess arm fat.
Number Six :
Triple Raise Exercise
Triple raise exercise is one my favorite arm toning exercise.
It’s super easy and can you do it almost anywhere.
This exercise also tones and shape your upper body.
Targets – Arms, Shoulder, Biceps, Upper body and Underarms.
1.Comfortably sit on a mat and extend your arms in front at chest level.
2.Your arms should be parallel to the ground.
3.Raise your arms above your head and then slowly return to starting position (arms at your chest level).
4.Similarly raise your arms to the left side and then return to the starting position.Repeat for right side.
5.Perform for a total of 15 repetitions.
Number Seven :
Shoulder Rotation Exercise
This is an easy, relaxing exercise that you can do after you have
completed all of the above 6 exercises. This exercise strengthens
your shoulder muscles, releases tension and reduces your arm fat.
Make sure you do this exercise in a right way otherwise it’s not effective.
Targets – Shoulder, Arms and Underarms
A. Place your palms on your shoulders and rotate your shoulders.
B. Make sure the elbows touch each other slightly at every rotation.
C. Do this 10 times each for both the direction, clockwise and anticlockwise.
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