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Zumba Dance Workout for weight loss
 
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Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html زومبا Featured song: Boujé (Soca Kuduro) On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Views: 132034573 OneHowto
Girl in the Mirror | Zumba® | Dance Fitness | Live Love Party
 
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Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don't forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: ZIN Mark and Che Party crew from left to right: Kristie, Gail, Mark, Allysiu, Che and Krisza Song: Girl in the Mirror by Sophia Grace feat. Silento Get the song here: http://go.magik.ly/ml/1s3w/ Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP's home studio. Join our classes! http://www.bpdancestudio.com
Views: 39536738 LIVELOVEPARTY.TV
30-Minute Sexy Cardio Dance Vixen Workout
 
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Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on https://www.instagram.com/vixenworkout/. On Anna: Seven 'Til Midnight top, Onzie tights, and APL shoes On Janet: Reebok top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 2150065 POPSUGAR Fitness
Kanye West - Fade (Explicit)
 
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Fade Kanye West Creative Vision by Kanye West Directed by Eli Linnetz Produced by Iconoclast Executive Producer: Kathleen Heffernan Director of Photography: Guillermo Navarro Production Design: Tino Shaedler Styling: Renelou Pandora Choreography by Guapo, Jae Blaze, Derek 'Bentley' Watkins Editor: Adam Robinson Color: Sofie Borup VFX: Gloria FX Music video by Kanye West performing Fade. (C) 2016 Getting Out Our Dreams II, LLC, distributed by Def Jam, a division of UMG Recordings, Inc., 1755 Broadway, New York, New York 10019. Good Music ™ and associated logo are trademarks of Mascotte Holdings, Inc. All rights reserved http://vevo.ly/YAFE8O
Views: 123155176 KanyeWestVEVO
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
 
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 23747309 BeFiT
Worth it - Fifth Harmony - HipNThigh Fitness Workout Dance Video - Choreography
 
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►Listen or buy everywhere: https://umusicnl.lnk.to/SDSWorthItYD ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/lukastarfactory ►Choreo by: Saskia We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - www.saskiasdansschool.nl
Views: 24889112 Saskia's Dansschool
Legs & Booty Bikini Body Workout: Surfer Girl
 
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Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit physique today with result-driven moves like squats, table top donkey kicks, plie’ squats, tush squeezes, squat holds, glute bridges, child’s pose, clam shells and more that are sure to build a strong and sexy lower half fast! You will need a light set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 20 min arm and legs and buns sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 65743 BeFiT
Hula Hoop Freestyle  Workout Fitness Lessons Hula Hoop  Dance Exercises Most Beautiful Hooper Ever
 
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So make sure you hit that subscribe button to never miss a videos: Why not? It`s Free! https://www.youtube.com/c/SportsDay Fitness Hoop Dance is a revolutionary program that incorporates dance, cardio, stretching and strength conditioning for a truly enjoyable workout Yoga demonstration home workout Hard Poses Made Easy Advanced Yoga Demo Freestyle Fitness Yoga, Miss Fitness Life https://www.youtube.com/watch?v=B80K3lK34-s Yoga Pants Workout Home Training & Flexibility Stretches Get fit together with your love Feel Good Partner Stretches https://www.youtube.com/watch?v=PO07VvSfuWY Yoga time Sporty Model Workout Challenge Epic Yoga Pants workout Demonstrated By fitness Girls https://www.youtube.com/watch?v=Tb1UrERZPto Exercises & Workout Flexibility Stretches total body fitness Training, Soothing Stretches for Two Partner Pilates https://www.youtube.com/watch?v=hcJK7_Upaaw Yoga Pants Tone Yoga Thigh Workout & stretch tight Yoga Poses Flexibility Workout in Fitness leggings https://youtu.be/Kfjehx98noc “Fit Girls" Two athletics young woman show you how to keep your fitness level whith this demostrated training https://youtu.be/qS1SzOeYTxI Inspiring Fit Girls Training, Partner Pilates Fitness Babes Stretching, Leg Exercises For Lean Sexy Legs https://youtu.be/0YA0UD1QwQc Hot Body Yoga Workout Full body Yoga workout for perfect Healthy life the Ultimate Bikini Body Yogi Fresh https://youtu.be/V1rCv89LlOY yoga motivational quotes yoga motivation tumblr Electro-Light & Jordan Kelvin James - Wait For You (feat. Anna Yvette) by NoCopyrightSounds https://www.youtube.com/watch?v=6alVa-dwBoY Electro-Light, Anna Yvette and Jordan Kelvin James https://www.youtube.com/user/ElectroLightOfficial https://www.youtube.com/annayvette https://www.youtube.com/channel/UC3m8Nt2RuzaugjBu_iDHabg
Views: 119294 Sports Day
Ballet & Gymnastics Girls - Crazy Flexibility & Strength Workout 2017
 
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Ballet & gymnastics - Crazy Flexibility & Strength Girls 2017
Work Out: Hip Hop Dance to Tone Abs  |  Danielle Peazer
 
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Get great abs fast with this Hip Hop Dance workout by Danielle Peazer. The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routine may look easy... but this is a proper work out that will have your abs and thighs toned in no time. And it’s fun too! This video is suitable for beginners. So grab some friends and dance along with Danielle. Let us know in the comments if you made it to the end without taking a breather! ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Links in this video... Beauty Boosting Green Smoothie https://www.youtube.com/watch?v=BDaKIdl2r3A Simple Tips: Living a Happier Life https://www.youtube.com/watch?v=_iUVLkE9nnA Watch the channel trailer: http://bit.ly/1DgfaWE Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets DISCLAIMER Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in such exercise program or dance routine.
Views: 11047954 ICON UK
Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar
 
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Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs On JJ: Lorna Jane and BodyLanguage POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 3522562 POPSUGAR Fitness
Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
 
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Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 4798613 BeFiT
Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout
 
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⭐️SUBSCRIBE https://bit.ly/tfmsub ⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org livestream workouts, ad-free dance videos, tutorials and more TOUR TICKETS http://thefitnessmarshall.org NEW MERCH http://bit.ly/tfmmerch Like this video and turn on notifications for good luck *** FOLLOW Caleb Marshall VLOG CHANNEL https://www.youtube.com/calebmarshall93 INSTAGRAM http://instagram.com/TheFitnessMarshall FACEBOOK https://Facebook.com/BootiesAtAttention TWITTER https://twitter.com/TheFitMarshall SNAPCHAT: thefitmarshall *** FOLLOW THE BACKUP BOOTIES Haley YOUTUBE https://youtube.com/haleyjordan12 INSTAGRAM https://instagram.com/haleyjordan94 SNAPCHAT: haleyjordan12 Allison INSTAGRAM https://instagram.com/adflorea Portion: MAIN WORKOUT *** DISCLAIMER: The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Views: 19139055 The Fitness Marshall
30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout
 
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30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout l Just New Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ---------------------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw 3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
Views: 13218008 Just New
Pretty Girls - The Fitness Marshall - Dance Workout
 
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Want more videos like this!? Join the Booty Army! TUTORIALS/EARLY ACCESS TO VIDEOS AND MORE http://bit.ly/bootyarmy Portion: MAIN WORKOUT FOLLOW Caleb Marshall On http://instagram.com/TheFitnessMarshall On https://Facebook.com/BootiesAtAttention On https://twitter.com/TheFitMarshall Follow the Backup Booties!! Katie Landrum on http://Instagram.com/katie_lady Bria McCarty on https://twitter.com/BriaNachele *** DISCLAIMER: The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Views: 1811192 The Fitness Marshall
Kpop Dance Workout | Girl Group Edition
 
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~please read the description~ Hi guys. So I started these videos mostly for fun and for myself to motivate me to keep working out. But suddenly people are subscribing to my channel? Well, I don't get it but it's fun to edit and people seem to like it so I'll keep doing it! I tried to use various girlgroup songs and I hope you'll like it :) Don't skip the warmup or cooldown. You can add some extra stretches if you want. Have fun! And as always a huge thanks to the people who created these videos! Credits: Warm Up: 최현숙 (https://www.youtube.com/watch?v=c3YK6Dl4jc8) 1. Blackpink - Boombayah (https://www.youtube.com/watch?v=Msx3x4sT6w0) 2. Brave Girls - High Heels (https://www.youtube.com/watch?v=Ije-d8th9BU&t=19s) 3. Minzy - Ninano (https://www.youtube.com/watch?v=3KHdY55qVZw) -Break- 4. Wonder Girls - Why So Lonely (https://www.youtube.com/watch?v=n87dpDTkxUI) 5. I.O.I - Whatta Man (https://www.youtube.com/watch?v=N7MQX_I5lBM) 6. EXID - L.I.E (https://www.youtube.com/watch?v=wbBJ9blZjhc) -Break- 7. TWICE - OOH-AHH (https://www.youtube.com/watch?v=WrNND9rUG58) 8. GFRIEND - Navillera (https://www.youtube.com/watch?v=Ds4zl-WEoC8) 9. Sistar - I like that (https://www.youtube.com/watch?v=tqTi9K47Cuc) -Break- 10. Girls' Generation - Holiday (https://www.youtube.com/watch?v=ZtuCUG8DKSo) 11. Stellar - Sting (sarahkaypop) -Break- Cool Down: Koboko Fitness (https://www.youtube.com/watch?v=EoFz_F1oh3g)
Views: 18656 Hanami
15-Minute Bounce-Back Cardio Dance Workout
 
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 1378976 POPSUGAR Fitness
7 rings - Ariana Grande | Caleb Marshall | Dance Workout
 
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A fun easy to follow cardio dance fitness routine to Ariana Grande's "7 Rings" JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org livestream workouts, ad-free dance videos, tutorials and more ⭐️SUBSCRIBE http://bit.ly/tfmsub ⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall TOUR/MERCH http://thefitnessmarshall.org 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram http://instagram.com/TheFitnessMarshall Facebook http://Facebook.com/BootiesAtAttention Twitter http://twitter.com/TheFitMarshall https://www.thefitnessmarshall.org Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook http://facebook.com/12haleyjordan Instagram http://instagram.com/haleyjordan12 Snapchat: haleyjordan12 Allison Florea Instagram http://instagram.com/adflorea 🎥 HOW I MAKE VIDEOS🎥 Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Views: 1882626 The Fitness Marshall
Curvy Girl's Dance Workout
 
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Being fit isn't just about being skinny. Dr. Oz has a dance workout for all the women who want to keep their curves but lose their fat.
Views: 268313 DoctorOz
Dancercise - How to do Warm up before Dance | 10 minutes Workout | Beginner Level
 
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▶ FACEBOOK: https://www.facebook.com/deepaktulsyan2508 ▶ INSTAGRAM: http://instagram.com/deepaktulsyan ▶ SUBSCRIBE: https://goo.gl/uiUPFH ▶ Second Channel: https://goo.gl/Q69rYD ▶ Website: https://goo.gl/vBqDCz Tanya - https://goo.gl/hU3aMC Bhumi - https://goo.gl/JDjAk3 Make sure you subscribe my channel Because I'm going to Upload New Video/Tutorial Every Thursday. Thanks for Watching my video. Contact - [email protected] No Copyright infringement intended. Music is not owned by me. No Commercial use intended. Subscribe to Deepak Tulsyan on YouTube: https://goo.gl/QFcYz1 The Official YouTube Channel of Artist/Dancer/Choreographer Deepak Tulsyan. Like | Share | Comment | Subscribe. Feedback is always appreciated. #bollywood #dance #dancechoreography #gmdance #gmdc #deepaktulsyanchoreography #adarshnagar #delhi #bollyshake #danceadda kids dance kids dance video kids dance performance kids dancing girls dance video wedding dance wedding dance choreography bollywood dance videos deepak Tulsyan dance tutorial G M Dance Centre workout for weight loose
Views: 340278 Deepak Tulsyan
Fifth Harmony - Worth It (Dance Fitness with Jessica)
 
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We held a few Dance Fitness with Jessica classes outside and this one to Fifth Harmony's "Worth It" was perfect! We are all worth it! Have fun and get into it, the more attitude, the better! DIFFICULTY: BEGINNER If you enjoyed this and want to continue dancing yourself into a better body, try out my DVD workout programs for ONLY $9.99!!! That's less then the cost of most gym memberships and will save you money on personal trainers and classes! 12 Weeks, 4-5 Days a week and you can lose 30, 40, even 50 lbs!! It's happening now! Join the biggest Dance Fitness community out there and get your results started today! DVDs are available at http://dancefitnesswithjessica.com Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Check out my website: http://dancefitnesswithjessica.com Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica The Official Dance Fitness with Jessica YouTube Channel
Uptown Abs workout at Gymtastics Gym Club
 
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Uptown abs workout
Views: 7814689 Andrew Vetter
#PSPfit Plus Size Workout Video
 
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Big girls DO workout, so get up and join us! Want More more fitness inspiration? Follow me on Instagram: http://bit.ly/1ElmCfW Subscribe: http://bit.ly/1ue3Ple My Blog: http://bit.ly/1tSn6Y3 My Facebook: http://on.fb.me/1ze58B1 My Twitter: http://bit.ly/1EjkVzs My Instagram: http://bit.ly/1ElmCfW My Snapchat: CeCeOlisa
Views: 484446 CeCe Olisa
Easy Dance Workout For Lazy Girls With Chiki Kuruka | ZUMI
 
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Who says you need a tough gym workout routine to keep fit? Head on to our YouTube channel and see @chikikuruka's simple but effective routine that will get you looking snatched.
Views: 22020 ZUMI Kenya
5-Minute Beginner Dance Cardio Workout with Our Girl Tori ~ Love Your Body!
 
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Join your Studio Tone It Up Trainer Tori at http://ToneItUp.com/?p=298643 for a NEW beginner dance cardio workout! This workout is so much fun!! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun! This workout is part of your Love Your Body Series! Join us at http://ToneItUp.com/loveyourbody for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://www.pinterest.com/toneitup
Views: 67915 Tone It Up
Total Toning Full Body Hip Hop Dance Workout | Danielle Peazer Compilation
 
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We've picked some of our favourite Danielle Peazer workouts from the past and put them together into the ultimate dance workout for you guys. There's a bit of hip hop and a bit of pop music involved, so move aside your furniture and have a go! Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. All ICON UK talents’ opinions are their own. Hair and make-up by L'Oréal Paris Links in this video... Watch the channel trailer: http://bit.ly/1DgfaWE Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT http://bit.ly/SarochaBYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more. You can find amazing make up tutorials, hair tutorials and beauty trends videos. But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered! Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.
Views: 383165 ICON UK
DESI GIRL | Dostana | BOLLYX, THE BOLLYWOOD WORKOUT | Bollywood Dance Choreography
 
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Dance to HUNDREDS of Bollywood workouts just like this one on BollyX on Demand → https://bod.bollyx.com/ ▶ Become an Instructor: https://bollyx.com/training ▶ Find a Class near you: https://bollyx.com/find-a-class ▶ At-home Workouts: https://bod.bollyx.com ____ ▶ INSTAGRAM: https://instagram.com/bollyxfitness ▶ FACEBOOK: https://facebook.com/bollyxfitness ▶ WEBSITE: https://bollyx.com ▶ TWITTER: https://twitter.com/bollyxfitness ___ BollyX merchandise available here: http://shop.bollyx.com ___ BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all.
Views: 42504 BollyX
30-Minute Feel Good Dance Cardio Workout To Burn Calories
 
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Tone your body and dance away calories with Amanda Kloots, creator of The Dance. You can find more videos from Amanda on her website: https://amandakloots.com/. On Amanda: Body Language outfit On Rachel: Wear It To Heart outfit On Jenny: MPG Sport top and Noli Yoga tights APL shoes Cheeky water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 1345667 POPSUGAR Fitness
Dance Cardio Workout to Burn Calories | Spring Slim Down '18
 
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This is something we’ve NEVER done before on LSF & I’m so excited to share this dance cardio workout with you girls! Get ready to shake that booty and have fun getting your sweat on with me and my besties! Join the free 4 Week Challenge https://bit.ly/2GjgHEI - Workout Begins 2:35 ♥ Check out Ali's channel! https://bit.ly/2sux8aS ♥ This AMAZING Song: Kap Slap - Lookin' Amazing https://spoti.fi/2JlORFQ You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF ♥ JOIN The LSF Spring Slim Down Series here! https://bit.ly/2GjgHEI Starts NOW ♥ Check out the outfits we are wearing from Fabletics. Become a Fabletics VIP and get 2 pairs of leggings for $24! http://www.fabletics.com/lovesweatfitness ♥ Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/ ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Views: 23402 Love Sweat Fitness
Sia - Cheap Thrills | The Fitness Marshall | Dance Workout
 
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A fun easy to follow cardio dance fitness routine to Sia's "Cheap Thrills" JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org livestream workouts, ad-free dance videos, tutorials and more ⭐️SUBSCRIBE https://bit.ly/tfmsub ⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall TOUR/MERCH http://thefitnessmarshall.org 🔔 Click the notification bell so you never miss a video🔔 *** FOLLOW Caleb Marshall VLOG CHANNEL https://www.youtube.com/calebmarshall93 INSTAGRAM http://instagram.com/TheFitnessMarshall FACEBOOK https://Facebook.com/BootiesAtAttention TWITTER https://twitter.com/TheFitMarshall SNAPCHAT: thefitmarshall *** FOLLOW THE BACKUP BOOTIES Haley BEAUTY CHANNEL https://youtube.com/haleyjordan12 INSTAGRAM https://instagram.com/haleyjordan94 SNAPCHAT: haleyjordan12 Bria INSTAGRAM https://instagram.com/rootzandhoney SNAPCHAT: brianachele Portion: MAIN WORKOUT *** DISCLAIMER: The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Views: 19230337 The Fitness Marshall
Core + Cardio Dance Workout 🔥 Girls Like You - Maroon 5 ft. Cardi B | Pop Dance Zumba Alternative
 
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Core + Cardio Dance Workout 🔥 Girls Like You - Maroon 5 ft. Cardi B | Pop Dance Zumba Alternative Enjoy this Fit Body Beats dance fitness workout to "Girls Like You" by Maroon 5 ft. Cardi B! Follow along for fun standing abs and cardio dance moves. Make sure to engage your core throughout, especially during the body pumps and booty circles, for that dance abs toning effect. Repeat as desired or combine with other Fit Body Beats routines for a fun and varied sweat session! *More here: https://www.fitmixmom.com/fit-body-beats/ *Download "Girls Like You": https://amzn.to/2KsDf70 *Online Fitness Programs: https://www.fitmixmom.com/programs *Free Fitness FB Group: http://bit.ly/2nMBxBr *No copyright infringement intended - for exercise routine/choreography demonstration only.* -- Trainer LJ Fit Mix Mom - Fitness, food, family, fun! https://www.fitmixmom.com facebook.com/fitmixmom twitter.com/fitmixmom instagram.com/fitmixmom pinterest.com/fitmixmom youtube.com/user/fitmixmom #danceworkout #dancefitness #popworkout
Fat Burning Dance Workout to "Bodypop"
 
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Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to "BODYPOP." Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: http://bit.ly/1KdFB1A My BODYPOP outfit: Peplum top: http://bit.ly/1xw3fkz Booty pop shorts: http://bit.ly/1IeMDiP Get the #janYOUary calendar: http://bit.ly/janyouary2015 See the BODYPOP Music video: http://bit.ly/1F8ngCZ ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1964876 blogilates
Guru Randhawa: High rated gabru | Dance Workout | StepUp with Sisters
 
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Hey guys! This is another Dance Workout video on beautiful song High rated gabru by Guru Randhawa; hope you like this Workout and try this at home. Song credit - Guru Randhawa : High rated gabru Dance Workout - Pooja and poonam sharma Thank you for Watching; please like and subscribe to our youtube channel.
Views: 1275238 StepUp with sisters
Naughty Girl - Beyoncé | Caleb Marshall | Dance Workout
 
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Learn This Dance https://youtu.be/fSSLIe4JRiE NEW MERCH http://bit.ly/tfmmerch 👯‍♀️Want more videos!? TUTORIALS/EARLY ACCESS TO VIDEOS AND MORE http://bit.ly/bootyarmy SUBSCRIBE http://www.youtube.com/subscription_center?add_user=thefitnessmarshall Like this video and turn on notifications to make me smile 🙋🏻‍♂️ BE MY FRIEND http://www.youtube.com/calebmarshall http://instagram.com/TheFitnessMarshall http://Facebook.com/BootiesAtAttention http://twitter.com/TheFitMarshall https://www.thefitnessmarshall.org Snapchat: thefitmarshall ⭐️BACKUP BOOTIES⭐️ Haley Jordan http://youtube.com/haleyjordan12 http://facebook.com/12haleyjordan http://instagram.com/haleyjordan12 Snapchat: haleyjordan12 Bria Nachele http://youtube.com/c/briamccarty http://facebook.com/brianachele http://instagram.com/brianachele Snapchat: brianachele Cameron Moody (Manager Moody Booty) http://instagram.com/cameronmoody 🎥 HOW I MAKE VIDEOS Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT
Views: 391107 The Fitness Marshall
Sweaty Betty Presents the Body by Simone Dance Cardio Workout
 
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Get Fit 4 Free with Sweaty Betty and LA Celebrity Trainer Simone De La Rue. This fun, high intensity dance cardio workout will make your heart rate soar and strengthen and tone your whole body. Video by: Studio 1208
Views: 1475002 SweatyBetty
Workout Plan to GAIN WEIGHT for Women
 
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Views: 2736725 Joanna Soh Official
Island Girl Workout - Hula Abs & Buns FULL DVD
 
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Acclaimed Hawaiian dance star Kili Kilihune combines exotic island moves to create a fun and energetic workout. Her Island Girl Dance Fitness series blends exotic hula dances with an intense aerobics workout, designed to burn calories and tone and strengthen the body. She is an AFAA certified instructor, and has received extensive training in all forms of dance, acrobatics and choreography. The former Miss Hawaiian Islands (1999) is an international dance star, and is a featured performer in the award-winning musical production Ulalena.
Views: 149346 Deb Cowans
10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
 
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10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTiffany #FlexibilityWorkout -------------------------------------------- 10 Minute #Beginners #Workout, Full Body #Flexibility #Stretches, At Home Stretching Routine Exercises Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series. This video is a workout with flexibility exercises to improve your leg flexibility. This is helpful for dancers, cheerleaders, ballet, how to do the splits, etc. ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises For Thigh Gap https://www.youtube.com/watch?v=-AArll-EhU8 The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners https://www.youtube.com/watch?v=3EOG8ts8nOc Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A Music By Silent Partner Songs: Magic Marker, Blue Skies © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 2059447 PsycheTruth
Zumba Dance Aerobic Workout For Beginners Step By Step l Aerobic dance Workout Beautiful Girl Part 3
 
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Zumba Dance Aerobic Workout For Beginners Step By Step l Aerobic dance Workout Beautiful Girl Part 3 l Just New Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ---------------------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw 3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
Views: 717109 Just New
"What A Girl Wants" || Christina Aguilera || TONING WORKOUT DANCE FITNESS || REFIT® Revolution
 
07:30
We know you've been waiting to channel your inner "Christina" -- and here's the perfect choreography to unleash your inner diva while also getting in a work out! This toning-focused choreography is fun and upbeat because of the music, so have a blast building those muscles! FIT TIP: Modifications are demonstrated by the back row girls. Form is everything when it comes to toning and building muscles, so pay attention to keep your core tight, lowering your squats and squeezing all the muscles that are in use! Song is "What a Girl Wants" by Christina Aguilera -- download it off iTunes! Find out more about REFIT® at http://refitrev.com Thanks for watching our #YouTubeTuesday workouts! SUBSCRIBE: ☝️ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM: http://instagram.com/refitrev FACEBOOK: http://facebook.com/refitrev REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
Views: 88666 REFITREV
5 Minute Ab Dance Workout | Strong and Sexy
 
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Work on those abs with a dance workout by Ashley and the girls of Strong And Sexy. Your abs will surely burn with dance moves like Standing Ab Pumps, Side Crunches and Side To Side Leans. And as a bonus, if you need lower modifications of these moves, watch for Charlene (on the right of your screen). This Ab dance workout is a 5 minute clip from our Strong and Sexy dance workout. Join now to get access to the full workout and so much more! Strong and Sexy dance workout is one of the classes made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit. Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month. Subscribe now & get 15 days free. http://bit.ly/2xcK5or Get a yoga mat today http://amzn.to/2eNnjyJ *** Follow Hip Shake Fitness on social media. https://www.facebook.com/HipShakeFitn... https://www.instagram.com/hipshakefit... https://twitter.com/hipshakefitness?l... *** Strong And Sexy Dance Workout Instructor: Ashley https://www.instagram.com/fitbodybyashley Strong And Sexy Dance Workout Hip Shakers: Charlene: https://www.instagram.com/geekcandance/ Kat: https://www.instagram.com/katmed909/
Views: 19903 Hip Shake Fitness
EXERCISE CHALLENGE Boys vs Girls | #Funny Family Challenge Healthy Game | Aayu and Pihu Show
 
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Everyday is another chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the BEST. Hope you will like and share this funny and healthy challenge. Don't forget to subscribe. Aayu and Pihu Show - https://goo.gl/EHTnu3 Aayu and Pihu Show New Hindi Kids show on YouTube, new videos every Thursday on Moral Stories, Short movies, Challenges, Comedy, Kids cooking, Games, Good Habits. Kids will learn, enjoy, play games, sing songs, cook and dance with us. Parent friendly channel all videos are safe for kids. Happy family show If you like our videos please share. ========================== Follow us on Face book : https://www.facebook.com/aayuandpihushow/ Instagram : https://www.instagram.com/aayuandpihushow/ Suggestions are most welcome :) Thanks for watching. Music By - Night at the Dance Hall by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/309/night-at-the-dance-hall Artist: http://www.twinmusicom.org
Views: 138280 Aayu and Pihu Show
PRETTY GIRLS SWEAT /// 4 Minute Dance Workout
 
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PRETTY GIRLS SWEAT /// 4 Minute Dance Workout is a fun, high energy, fat-burning routine that was created in 2011 by six beautiful and bright students at DeVore Dance Center in Queens, NY. Watch the original video with over 100K views here: https://youtu.be/h4wFxplj8o8 Say hello to the 2.0 version of this sought after fitness routine brought to you by seven sassy and smart students at Dance 411 studio in Atlanta, GA! song credit: Keri Hilson - "Pretty Girl Rock" video shot and edited by: B. Alyssa Trofort Dancers: http://www.dance411studios.com/ The goal of PRETTY GIRLS SWEAT is simple; focusing on health and fitness we aim to support First Lady Michelle Obama's "Let's Move" campaign and put the fun in fitness for young women. Subscribe to PRETTY GIRLS SWEAT for more! For the latest trends and videos, visit: prettygirlssweat [dot] com Like PRETTY GIRLS SWEAT on Facebook: PrettyGirlsSweat Follow PRETTY GIRLS SWEAT on Twitter: @prettygirlsweat Heart PRETTY GIRLS SWEAT on Instagram: @prettygirlssweat
Views: 1331 PrettyGirlsSweat
Kapil Sharma New  Girl Neha Pendse  POLE Workout
 
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Kapil Sharma New H0t Girl Neha Pendse POLE Workout
Views: 7337494 Bollywood Tv
FUN LATIN SOCA DANCE WORKOUT!!
 
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This is a soca dance workout!!! Thanks for joining me!!!! SO MUCH FUN!!!! @KEAIRALASHAE CLICK HERE FOR MY FUN ALL DANCE VIDEO TO MY NEW SONG "FRANKIE" http://youtu.be/MaJAX0_n7Wk?hd=1 .. LEAVE COMMENTS AND HIT "THUMBS UP"!!!! SUBSCRIBE to my fitness channel as well! http://www.youtube.com/user/keairalashae SUBSCRIBE AND SHARE SHARE SHARE!! :-)
Views: 3821670 superherofitnesstv
15 Minutes Zumba Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Just New
 
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15 Minutes Zumba Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Just New Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ---------------------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 2. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 3. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe ---------------------------------------------------------------------------------------------------------- Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel's message section. Thank you!
Views: 2008724 Just New
Beyonce workout
 
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Workout to Beyonce's Who runs the world (Girls)
Views: 683749 SuppsRus
Bodak Yellow Twerk Dance Workout | Cardi B | Twerk Exercise
 
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Learn these money twerk dance workout moves with Cardi B's hit. Learn the twerk walk, booty jiggle and more! Add this awesome twerk workout to your exercise routine and get your sexy on. Our girl Nicole is teaching this step-by-step! Grab your twerk pants on, dance and let loose because this big hit just got bigger! This is one exercise to remember. Tone N Twerk is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio for women. We are proud to be an inclusive dance community that welcomes ALL body types and cultures! Our members get access to hundreds of workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month. Join now & get 15 days free. http://bit.ly/2CuKy7V *** Tone N Twerk DVD now available on Amazon. Includes 6 30 min booty toning workouts! https://amzn.to/2PDaDba *** Follow Hip Shake Fitness on social media. https://www.facebook.com/HipShakeFit/ https://www.instagram.com/hipshakefitness/ https://twitter.com/hipshakefitness/ *** Tone N Twerk Dance Workout Step By Step: Nicole https://www.instagram.com/nicolelovesfire/ Hip Shakers: Jill https://www.instagram.com/jilliandawn88/ Cha https://www.instagram.com/geekcandance/ *** Bodak Yellow Original Music Video https://youtu.be/PEGccV-NOm8 Cardi B https://www.youtube.com/channel/UCxMAbVFmxKUVGAll0WVGpFw #twerkexercise #twerkworkout #twerkdance
Views: 137071 Hip Shake Fitness
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
 
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Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander: https://www.instagram.com/bethalexanderfitness/ On Jeanette, Liz, and Ashley: Nike Shoes On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes Manduka yoga mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 9569357 POPSUGAR Fitness
Aerobic Dance Workout For Beginners Step By Step l Aerobic dance Workout Beautiful Girl Part 29
 
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Aerobic Dance Workout For Beginners Step By Step l Aerobic dance Workout Beautiful Girl Part 29 Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ----------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Zumba Aerobic fitness dance workout: https://goo.gl/epWhHb 2. Zumba Aerobic dance workout full video: https://goo.gl/WpVP2K 3. Zumba dance workout for beginners: https://goo.gl/JhrcKx
Views: 46166 Just New